Chilimwe ... Aliyense wa ife amakonda amva kuwala kwa dzuwa caressing, bodza pa gombe, kupeza zabwino, ngakhale Satana. Inde, ndi kumangoyenda pozungulira misewu pa tsiku bwino mu nthawi yotentha ya chaka (ngati ayi chaka chonse, ngati izo zichitika paliponse mu Australia kapena South-East Asia), tili pa chiopsezo. Chifukwa chiyani? Chifukwa dzuŵa, kuwonjezera pa khungu, kungawononge kwambiri kwa khungu lathu. The chifukwa cha pa-kukhudzana ndi dryness wa khungu, makamaka nkhope, manja, mapewa - kutanthauza anthu malo kuti m'nyengo yotentha, silinabisikira pansi zovala; maonekedwe a madontho madontho ndi mawanga zaka; ndi Zikavuta, dzuŵa zingachititse mmodzi wa ovuta kwambiri kuchiza khansa - khansa. Kodi mungadzitetezere ndi mwana wanu? Gwiritsani ntchito mankhwala ndi SPF. Kuti, kodi kusankha izo malingana mtundu khungu, komanso ena zopangidwa wokhulupirika, ife kufotokoza m'nkhani ino. Mwa njira, dzuwa ndi wotanganidwa kwambiri yozizira, kotero chitetezo ayenera kugwiritsidwa ntchito mu masiku bwino yozizira, ndikuika pa nkhope kwa zodzoladzola.
Onse SPF: chimene icho chiri, milingo yake ndi tanthauzo la wotani chithunzi muyenera
Choncho, SPF (Sun Protection Factor - dzuŵa chitetezo chinthu) - ndi chinthu chapadera, amene Cholinga chachikulu ndi kuyamwa ndi n'chongoletsa chikoka cha dzuwa. The zili chinthu ichi nthawi anasonyeza pa ma CD mankhwala, ndipo mukhoza osiyanasiyana monga 5 100-120 (osiyanasiyana - kuchokera ofooka kuti mphamvu). Opanga kutulutsa sunscreen mankhwala mu mawonekedwe a lotions, opopera, Pochotsa. Komanso, inu mukhoza kukumana ndi SPF ndi chapstick mlomo. Childs, mlingo wa SPF kapena kuti njira akusonyeza pa ma CD. Nanga index chinthu muli kusankha? Pali lamulo losavuta: muyenera kudziwa yaitali bwanji anu reddens khungu pansi dzuwa - zambiri nthawi imeneyi ndi mphindi 10-15 (ngakhale Darkie akhoza manyazi pa theka la ola, pamene masoka tsitsi "Masewerera a Nordic" mtundu yokwanira kwa mphindi 2-5 ). Choncho, chinaneneratu kuchuluka, mulole izo zikhale kotala la ola, inu muyenera kuti achulukane ndi mbiri SPF anasonyeza pa galimoto yanu, mwachitsanzo SPF 20. 15 × 20 = 300 mphindi kapena maola 5 mungathere dzuwa popanda mantha. Basi monga choncho.
SPF: kusankha malingana ndi khungu phototype
Choncho, ngati inu anayamba sunbathe Mwachitsanzo, mu masiku oyamba ochepa pa achisangalalo, ndi dermatologists analimbikitsa kupeza njira, ndi SPF amene ali pang'ono kuposa mukufuna. Ngati - mwini wake wa khungu kuwala ndi tsitsi, tifunika sunscreen SPF 50. Koma choyamba, mu masiku oyambirira, ndi bwino kuti athe kugwiritsa ntchito index kuti 70. Ngati muli ndi amtengo mdima khungu, kusankha mankhwala ndi SPF 15-20. Ana, makamaka ana aang'ono, amene khungu komabe sangabereke zedi okwanira, atetezeke pigment melanin, ntchito creams kapena lotions ndi SPF 80-100.
Ndalama ndi SPF: kugwiritsa ntchito malamulo
Kumbukirani kuti creams ndi lotions iyenera kugwiritsidwa ntchito mphindi 15-20 pamaso padzuwa, choncho anali ndi nthawi zilowerere mu khungu. Pamene namazyvanii kupereka ulemu wapadera kwa nkhope, mapewa ndi woimbayo. Komanso musaiwale za kumbuyo. Milomo komanso amafuna chitetezo - mungagwiritse ntchito yapadera ukhondo atadzipaka mmilomo ndi chinthu zozitetezera. Ngakhale opanga ambiri amanena kuti katundu wawo ndi kugonjetsedwa ndi madzi, koma si ofunika chiopsezo, ngati pambuyo kujambula zipangizo ndi SPF inu kusambira mu nyanja kapena dziwe, musakhale aulesi ndi ntchito odzola kachiwiri. Ndi bwino kucheza maminiti pang'ono kuposa patapita masiku angapo kuvutika kwa kake kakupsa ndi dzuwa.
Popular zopangidwa zipangizo ndi SPF
Nchiyani, taona: mapulogalamu ndi zinthu zoteteza zikufotokozedwa mu mawonekedwe a creams zosiyanasiyana, lotions ndi opopera. Anthu opanga wotchuka, amene mtengo kwambiri kwa ndalama "mtengo ndi khalidwe" - Garnier, Nivea, "dzuwa" ndi "wofiira mzere." Ndi yotchipa, angakwanitse mtundu. Kumbukirani kuti tsitsi lanu ndi osowa chitetezo, kotero pa gombe ndi bwino kubisa pansi chipewa kapena mpango kapena ntchito opopera wapadera. Kotero tsopano muli mfundo zikuluzikulu za chinthu SPF: icho chiri, momwe bwino kuwerengera ndi zimene njira chitetezo ku dzuwa kusankha. Tsopano tchuthi chanu si mdima n'komwe ndi khungu lanu kukhala losalala, kwambiri, koma nthawi yomweyo kuvulaza thanzi la n'komwe.