Back kupweteka mimba

Nthawi zambiri pa msewu ndi kukumana amayi apakati amene kuyenda pang'onopang'ono, atagwira ndi swaying ku mapazi wina ndi mzake. Timatha ululu Kungoti olembedwa pa nkhope yake! ululu m'munsi kumbuyo pa mimba - chodabwitsa pafupipafupi ndithu. Chifukwa asayembekezere ndi zodzitetezera, ndipo ife kulankhula.

Kuyembekezera limapezeka pa mwana boma la kuwala lokoma ndi wosangalatsa. Kukhumudwa akhoza kubweretsa yekha akutulukira matenda mu akazi, amene palibe amene sangayesedwe. Minor matenda khalidwe la ndondomeko adzachite, atabadwa yokha.

Mwachitsanzo, mu ululu m'munsi kumbuyo pa mimba amagwirizana ndi mayi pafupifupi lonse mimba. Koma zimayambitsa kupweteka kungakhale chosiyana kuchokera vuto lililonse ndi vuto lobadwa masiku asanakwane. Ndipo ngati mimba chachiwiri ndi akufunika thandizo m'chipatala, nthawi yoyamba pali zambiri mwayi kuti magawowa nkhawa.

Choncho, mu ululu m'munsi kumbuyo pa mimba angakhale mitundu yosiyanasiyana:

• kukoka ululu, kapena likukulira kapena nthawi zonse. maonekedwe ake crouches mozungulira mwezi wachisanu, ndipo kumeneko kale mpaka kubadwa. Chifukwa cha - kwa mwana wosabadwayo kukula, katundu pa ukuwonjezeka msana, zomwe zimabweretsa kuwawa;
• Pachimake ululu, kupweteka, wavy. Ngati limodzi ndi dzanzi a nthambi, ndiye anapezeka mu nkhani iyi, wotsinidwa mitsempha ya msana. Komabe, ngati zizindikiro ndi kuwonetseredwa kudutsa - malungo, kupweteka kwa mutu, kupweteka pokodza kapena kumaliseche wamagazi ku nyini, pomwepo itanani ambulansi, chifukwa kungasonyeze matenda aakulu, kapena kuopseza kubadwa msanga!

Koma ngati ndi kusapeza wofatsa pamene zipweteka m'chiuno mwa wapakati, makamaka zokhudzana ndi kupanda khalidwe yogwira, ndiye mosavuta kuthandiza. Ndipotu boma la mimba sakakamiza inu kutenga miyezi onse asanu ndi anayi recumbency, kumene, malinga si zotchulidwa dokotala. M'malo mwake, motero simungakhale wosangalala ndi mwana m'tsogolo kupeza matenda atsopano.

Pitani kudzela mukambilana ndi gynecologist wanu ndi atumiza kwa khalidwe yogwira: pilates, madzi othamangitsa, anati yoga, chirichonse chiri wangwiro malo anu chidwi ndi kuchepetsa ululu kumbuyo pa mimba.

Mwachitsanzo, pilates - olimba, zomwe zingasangalatse inu ndi chitonthozo ake. zovuta lakonzedwa Zochita angathe kuchitidwa paokha kunyumba ndi kuyang'aniridwa kwa mphunzitsi mu kalabu masewera. malangizo Izi ndi zabwino chifukwa sikutanthauza maphunziro apadera kapena labwino chikhalidwe cha thupi. Mutha kuchita zovuta lonse, ngakhale pamaso anachita kanthu. Woyenda pang'onopang'ono ndi nkhawa kochepa pa malo kulola mkazi wapakati kumva mawonekedwe yaikulu yakuthupi. Ndipo Chofunika, mu ululu m'munsi kumbuyo mu amayi apakati yafupika yochepa, monga Pilates kumalimbitsa msana.

Ndipo kodi chofunika kwa amayi apakati pa siteji iliyonse masewera monga othamangitsa madzi. Sing'anga amadzimadzi osakaniza olimbitsa thupi amathandiza kusintha magazi, kuthetsa kutopa, masulani minofu. Mungathe kuukhuza kale-aiwala lightness thupi lonse, maphunziro zidzachitika mosavuta ndipo mwamsanga. Chifukwa othamangitsa madzi, inu kuchepetsa kuthamanga pa minofu ndi mafupa, ndi kuwalimbikitsa bwino. Zimenezi, kuchepetsa kupweteka kwa msana pa mimba.

Kuti n'chongoletsa ululu akadali zotheka amachita Zochita wapadera - kumwedwa chigonere, mapazi zina ndi pansi ndi miyendo wopindidwa pa maondo ndipo ukakhale maminiti khumi ndi asanu. Kumathandizanso zolimbitsa pa fitball ndi zambiri nthawi "m'maondo chigongono" kaimidwe kuti relieves mavuto kumbuyo. Ndipo musaiwale za kukhalako kwa bandeji akalandire chithandizo, kuti likhale Wand Matsenga kuthandiza pamimba.