Feijoa mimba: zothandiza katundu ndi contraindications

Mimba akhoza kubweretsa moyo kwambiri cha zoletsa ndi kusintha. chidwi mu nthawi iyi ayenera kuperekedwa kwa mndandanda wa katundu amene amagwa mu chakudya. Madokotala kunena kuti akazi onse amene ali oyembekezera, ndi kusamalidwa ndi njira udindo kwa buku la menyu.

Izo ziri zodziwika bwino kuti m'nthawi ya gestation mwana mkazi amatha zatsopano zosaneneka: kuphatikiza ayi mankhwala, ntchito zoipa kwambiri chakudya ndi zinthu. Komabe, kaya maganizo kudumpha, muyenera kudya chakudya chimene chimabweretsa osati zosangalatsa komanso ubwino.

amayi apakati Food ayenera mosamala moyenera zosiyanasiyana kuthandiza wosabadwa amakula bwino. Choncho n'kofunika kuganizira zakudya kuti pazipita kuchuluka kwa zakudya uli m'bukuli.

Kuti tichite zimenezi, muyenera kumadya zipatso ndi ndiwo zamasamba. Ndi zofunika kuti gawo la mikango inali yofanana nyengo woyendera nthambi, kumene mkazi amakhala. Sitiyenera kusiya feijoa. Posachedwapa, chipatso ichi anakhala pafupi mbadwa kwa anthu a mabacteria onse nyengo, koma nthawi zambiri amapezeka kum'mwera. kukoma kwake makhalidwe ndi amafanana strawberries ndi persimmons, ndi chinanazi. Feijoa pa mimba si si zoipa, komanso chifukwa katundu zopindulitsa, tikulimbikitsidwa ndi mlendo pa tebulo.

Feijoa ndi chiyani?

Fomu chipatso ichi akufanana dzira, ndi kusiyana kokha kukhala kuti 'chipolopolo "wa mdima mtundu wobiriwira. Ngakhale wosabadwa amakula kum'mwera, kukoma kwake ndi zambiri amatikumbutsa chisanu ndi maholide Chaka Chatsopano. Posankha zipatso mu sitolo, muyenera kuonetsetsa kuti pa khungu analibe mawanga mdima kapena madontho a mitundu yosiyanasiyana: chipatso owonongedwa silingakhale zothandiza mimba.

Nthawi zambiri, zipatso awa ali kusamutsidwa theka wobiriwira. Choncho, palibe choopsa chomwe chingachitike ngati sitolo zipatso zosapsa. Nyumba akhoza kuyika mu mdima, youma kumene zidzapsya. Kutanthauzira mwachidule, zipatso kucha lofewa, ndi zamkati odzola ngati. Ntchito chakudya akhoza kukhala mwa njira iliyonse: onse amasonyeza Feijoa zothandiza pa mimba.

Mu chakudya zothandiza ntchito osati mkati, komanso khungu la chipatso. Komabe, izi sizichitika kawirikawiri kukoma kwake achilendo, ambiri ngakhale kupeza izo zosasangalatsa. Okhutira mkulu wa mankhwala phenolic chipolopolo zipatso kuvumbitsira singasiyanitsidwe mu kupewa khansa. Choncho, ngati inu mulibe kakomedwe ka rind, zikhoza zidzawonjezedwa kwa tiyi, Pre-akanadulidwa. Kukoma kwa thupi amatikumbutsa zipatso ndi mabulosi mix, ndi perceivable Notke ayodini.

The zikuchokera wapadera

Kodi ndi wolemera zipatso, zomwe ndi kapangidwe kake ndi zimene zimapangitsa kotero singasiyanitsidwe Feijoa? Zothandiza katundu pa mimba n'kofunika kwambiri. Tikanena chipatso ichi, kwangokhala wapadera. zipatso lili ambiri opangidwa kuchokera pakumwa folic acid, zomwe ndi zofunika kwambiri pa nkhani thupi mwana. Kulephera foliatov tidzapeze chitukuko cha magazi m'thupi, mapangidwe pachithunzichi wa maselo a mwazi ndi malformations ena.

Amadziwika kuti nsomba ndi zambiri ayodini. Zakhala kuti awa si kutsukidwa Otsutsa. Komabe, tikudziwa tsopano kuti feijoa lilibe yocheperako kuchuluka kwa zakudya. Nthawi zambiri, chipatso ichi ntchito mankhwala pa matenda a khansa chithokomiro, ndi kutumikiridwa mu odwala matenda ashuga menyu ndi zina zotero. Komanso, onetsetsani kuti amalangiza kudya feijoa pa mimba.

Kuwonjezera ayodini ndi kupatsidwa folic acid, zipatso zosiyanasiyana ali wolemera mu mavitamini ndi magulu mchere. kapangidwe kake ndi wodzilemekeza zimalimbikitsa masamba CHIKWANGWANI, catechins, mankhwala pectic ndi leucoanthocyanins.

otetezedwa mwamtheradi

Feijoa mimba ndi otetezeka kotheratu, ndi mayi ndi mwana. Kupatulapo angakhale akazi okhawo amene tsankho munthu, koma iwo si kawirikawiri.

Kodi phindu?

Feijoa pa mimba akhoza kuthetsa mavuto angapo mu thupi la mkazi. Choncho, zimathandiza kuthetsa poizoni, amachita ngati antioxidant ndi, kwambiri bwino chitetezo cha m'thupi, kuteteza ndi chimfine ndi chifuwa nyengo. Chifukwa okhutira mkulu ayodini, izo kumatha mwana ndi mayi chitukuko ayodini akusowa. Komanso, feijoa limakhazikitsa ntchito ya dongosolo m'mimba, kumathandiza kudzimbidwa, amatithandiza kusungabe akadakwanitsira magazi.

Potaziyamu chili mwa zikuchokera chipatso, ali ndi ubwino minofu mtima, normalizes magazi. N'zochititsa chidwi n'chiyani mwana wosabadwayo kuchuluka, ndipo pa kupanikiza kuchepetsedwa ndi dzuwa lomwelo. Komanso mkulu zili chitsulo limachititsa akatsimikizire magazi, kumathandiza maganizo.

Ndi ntchito zonse za feijoa pa kubala ana amachotsedwa m'thupi vutoli. Chiŵerengero akadakwanitsira mavitamini ofunika ndi kufufuza zinthu nthawi kupanga timadzi.

Contraindications: Kodi alipo?

Pafupifupi onse akazi akhoza kugwiritsa ntchito feijoa mimba. Contraindications zimachitika milandu atatu: shuga, hyperthyroidism, mbali yapadera. Choncho, n'zomveka njira kudya zipatso wosachita zotsatira zoipa.

Pamaso kugula woyamba m'pofunika kufufuza kuopsa ntchito feijoa. Zothandiza katundu ndi contraindications mimba ali osokoneza, ngati ife kukhala mmodzi wa milandu, m'pofunika kusiya ntchito chipatso ichi. A ambiri sucrose ndi ayodini akhoza kuvutika chikhalidwe cha anthu odwala matenda ashuga akudwala hyperthyroidism, kuchititsa kuukira mwadzidzidzi kwambiri. Koma kusagwirizana munthu, izo zimapezeka n'kovuta kwambiri, monga mbali ya otsika-allergenic gulu feijoa zipatso.

Momwe izo ziliri?

Kudya zipatso zimenezi zingakhale njira zosiyanasiyana kusakaniza zipatso kukulumbutsuk ndi shuga, kuwonjezera kwa saladi ndi mapayi.

Kwambiri zothandiza yaiwisi feijoa, makamaka peel ake. Choncho bwino kudya zipatso lonse, nyembazo, kukonzekera "yaiwisi" kupanikizana.