Akazi Kodi pakati sayenera kudya. Zipatso ndi zakudya ayenera kuzipewa pa mimba

Mayi woyembekezera ayenera kusamalitsa zakudya wanu tsiku lonse miyezi onse 9 mimba. Pa zothandiza ndi osiyanasiyana idzakhala chakudya ake, thanzi mwana kumadalira wachibadidwe. Chifukwa amayi anga, tinganene manja awo maziko a tsogolo lake. Iwo siyenera pang'ono kuti iye sanali yekha. Choncho m'pofunika kuchepetsa chiwerengero cha zofuna zawo, kuchotsa mankhwala akhoza kuvulaza mwana. Ndizo zimene amayi oyembekezera sayenera kudya, timakambirana lero.

Kodi chakudya chabwino?

Complete chakudya - ndi koposa zonse, yolondola anathetsera mankhwala, komanso kutsitsimuka awo pazipita. Ntchito yaikulu ya mkazi wapakati - ndi patsogolo a chamoyo mavitamini zothandiza, mafuta, tifufuza zinthu, chakudya, zidulo. Koma mayi woyembekezera ayenera kukhala bwino m'zinthu zonse ndi sangachitenso chilakolako akanthawi kudya chinachake, ndiye kuti zingathe kusokoneza chikhalidwe cha mwana wosabadwayo, kapena azimayi m'tsogolo.

Ife sindikuyankhula za zakudya iliyonse. Monga kudziwa kuti si zakudya zonse ndi phindu kwa thupi la mkazi wapakati. Ndipo kuli ena a iwo nthawi ndi kuyiwala zonse. Choncho, zakudya simungakhoze kukhala amayi apakati?

shoal

Mimba oyambirira savomereza kudya zakudya zimene mwapadera kuwononga mpaka kalekale kwa mwana wosabadwayo. Makamaka, mowa, khofi (chikho kuposa wina tsiku) ndi chakudya kupanga chakudya kudya kusamba mu ketchup ndi mayonesi, zopempha galasi la coke. Izi ndizimene mwamtheradi simungakhoze kukhala amayi apakati, ziribe kanthu momwe anali kufuna.

M'pofunika kupereka mmalo chakudya mwatsopano anakonza, zomwe akuzisunga zakudya zonse ndi phindu kwa thupi ndi mayi ndi mwana wosabadwa adzakhala mwana chenicheni. Muyenera kuti achepetse makhalidwe anu akale kukonda zakudya zina. Ndipo, Choncho, kwathunthu kuyiwala za iwo ali woyembekezera. mtundu A pampanipani zakudya mkazi akhoza kusuntha kwathunthu, tikulankhula yekha za ubwino mwana wake.

Ngozi amabisala mayi zochititsa tsogolo nthawi ya chakudya. Mndandanda wa zomwe mwamtheradi simungakhoze kukhala pakati, uchi, malalanje ndi mtedza ndi atsogoleri. Izi, kumene, mankhwala othandiza kwa munthu boma wabwinobwino, lingachititse mwana diathesis mu miyezi woyamba atabadwa.

Categorical "ayi" zamzitini!

Nyanja kapena nsomba nyanja ndi otetezeka chifukwa alibe matenda helminths, ngati ambiri a abale ake a ku mtsinje, ndipo ntchito zake zingakhale zothandiza. Koma n'zosatheka kukhala pakati akazi ndendende chifukwa zamzitini. mankhwala Achisanu angagwiritsidwe ntchito mu zakudya za mayi woyembekezera, kuyambira pa kutentha otsika mwangwiro anasunga zonse ndi polyunsaturated mafuta zidulo ali nsomba.

Popeza tikukambirana mutu wakuti "Kodi amayi oyembekezera sayenera kudya" Tikuona kuti ngakhale zofunikira pa nthawi imeneyi chifukwa mankhwala ena mwa makhalidwe awo zakudya ayenera anasankha mosamala kwambiri.

Ife kukusalani malonda kwambiri mafuta mkaka

Ayenera loyenera kwambiri mkaka mankhwala: kanyumba tchizi ndi mkaka. Ndi zosakaniza koyenera kutero mu zakudya ndi pakati. Ngati mankhwala mkaka anagulidwa "manja", m'pofunika kupereka mmalo anzawo. Choncho mukhoza kukhala otsimikiza otetezera ndi kuthetsa imabwera ingestion matenda enteric.

Ngati mkaka kupeza tebulo molunjika ku sitolo, simuyenera nkhawa iliyonse. Monga ulamuliro, pamene kupanga awo kugwilizana ndi yoyenera mfundo zonse ukhondo. Komanso, dziwani kuti kusiyana wamakhalidwe mu mafuta zili zakudya izi zingakhudze chikhalidwe cha mayi oyembekezerayo. Kodi akanakhala ndendende chifukwa kwambiri mafuta kanyumba tchizi ndi wowawasa zonona, monga iwo imfayo kudzimbidwa.

Maswiti - musiye!

Shuga chilakolako pa mimba ndi nthawi yovuta m'lingaliro lenileni. Kugwiritsa kudya chakudya mu mawonekedwe a maswiti, mitanda, makeke akhoza kwambiri azitaya shuga. Pomwepo kusiya maswiti osati mphamvu zonse, makamaka pamene thupi mchikakamizo cha maganizo kusintha. Komanso, pakutchulidwa wa onenepa kusokoneza zinthu kale kovuta wa mayi oyembekezerayo. M'malo lokoma zipatso - lalikulu mwina shuga ndi.

Kodi zakudya simungakhoze kukhala pakati

The "chidwi udindo" mkazi m'mbali ambiri ochepetsa nokha. Mmunsimu muli mndandanda mwatsatanetsatane "Kodi si kudya ndi pakati."

khofi wakuda

Woyembekezera, madokotala wawauza osachepera yochepa asiye kumwa khofi. Ngati sichoncho, ndiye kuchepetsa mlingo mwachizolowezi wa ku 1 chikho. chakumwa ndi amphamvu zotsatira zokwanira pa magazi, kulera kanjedza ndi apamwamba kuposa makhalidwe oyenera, amene zikuwononga amakhudza chikhalidwe ndi mayi ndi mwana. Coffee akhoza m'malo ndi kapu kapena koko akumwa kwa chicory.

Nkhaka ndi marinades

mankhwala savory, makamaka chilimwe preform, komanso mbale tsiku ndi owonjezera zimathandiza anapatsidwa kungakhale posungira madzimadzi mu thupi la mayi oyembekezerayo. Linaopseza akutupa mapazi kapena zoopsa mkati kutupa. mchere wambiri adzachititsa ntchito osauka ndi impso, amene kale akukumana katundu wolemera msambo.

Zokometsera ndi yokazinga zakudya

Wokazinga, kusuta ndi zokometsera - mbale ayenera kwathunthu kuthetsa ku zakudya akazi mu chikhalidwe. Popanda vuto thanzi la mayi oyembekezerayo ndi mwana wake wosabadwa, koma ndi phindu pazipita onse, mungathe kudya chakudya yophika kapena steamed. zakudya zonse zakudya anali ndi chiwindi ndi chikhodzodzo ndulu savutika maganizo mosayenera.

Chocolate ndi strawberries

amayi oyembekezera ayenera kukumbukira kuti overreliance zimenezo ankakonda chocolate, strawberries, tangerines akhoza m'malo kuwononga kuposa kuchita zabwino. khanda mwina ndapeza m'mimba chizolowezi chifuwa zakudya izi.

Mafuta nyama ndi nsomba

Kuchuluka kwa nyama kudyedwa, makamaka nkhumba mafuta, izo Tiyeneranso lolamulidwa, chifukwa mapuloteni zoona, zothandiza, koma pang'ono.

Musaphwanye nawo pokonza nsomba mafuta kulemera. Zikuphatikizapo nsomba, mlamba, nsomba ya makerele, njoka yam'madzi, nsomba yam'nyanja yamchere, Pacific saury, nsomba woyera. mitundu amenewa ali mafuta kwambiri.

Black tiyi ndi zakumwa enaake

Chiletso likukhudza ndi wakuda teas. ntchito zawo pa mimba ayenera kudulidwa, ngati iwo ali ambiri Kafeini yotithandiza wamanjenje dongosolo, amene angalimbitse boma kale zosasangalatsa kawopsedwe kapena zimachititsa mtima mungoli chisokonezo. Choncho muyenera kapena kupita zothandiza wobiriwira tiyi kapena brew mwachizolowezi wakuda yaitali tsamba tiyi si amphamvu kwambiri.

Kwa miyezi onse 9 mimba ndi koyenera kuti ndisiye koloko, komanso mowa, ndi ku zakumwa mphamvu. Good thupi iwo Musatenge, koma kuwonongeka zingachititse kwambiri ndithu.

Zokhwasula-khwasula ndi maswiti

Pa tchipisi zosiyanasiyana ndi crackers, chokoleti gelled, izo zonse m'gulu mndandanda wa "Kodi amayi oyembekezera sayenera kudya." Kumbukirani kuti masiku ano stabilizers, utoto, emulsifiers, owongolera acidity monga ipitirirabe pa. Ndipo si anthu zinthu zimene zili zofunika mu nthawi imeneyi akazi.

Zipatso pa mimba

Zipatso zonse zimene zili zabwino mayi woyembekezera. Kodi zipatso sangadye kwa amayi oyembekezera ndipo n'chifukwa chiyani?

chinanazi

ntchito popanga chakudya mu mawonekedwe a si okhwima kwambiri ndi osafunika kwambiri kwa amayi oyembekezera. A wambirimbiri ascorbic asidi alipo zikuchokera, mwina imfayo padera. Komanso osavomerezeka kumwa chinanazi madzi. Inu simungakhoze kukhala ndi chidaliro kwathunthu kuti amagwiritsa ntchito yokonza zipatso zapsa.

papaya

Izi zipatso otentha, ngati si mokwanira kucha, amadzibisa pansi wokongola posasamalika kuopseza ake kuti mkazi wapakati. papaya mwana kungakhale contractions amphamvu a chiberekero, komanso magazi mkati ndi, chifukwa, padera kapena msanga isanayambike ntchito.

mphesa

Kumwa yambiri zipatso mphesa ndi zofunika kwambiri kwa amayi m'tsogolo. Kaya mitundu chifukwa cha zipatso m'matumbo wapakati aakulu flatulence. Pamaso mkulu wa sucrose ndi fructose mu mphesa kumathandiza kuti kunenepa akazi.

Pofuna pachiswe moyo wa mwana mimbayo ndi kudziteteza ku zotsatira osafunika pa mimba, ndi bwino kuti achotse zakudya chipatso yoopsa. Chabwino, oimira ena onse chipatso cha dziko ndipo ayenera kudya chakudya, koma bwinobwino pambuyo kutsuka pamaso ntchito.

Tikukhulupirira kuti tipeze yankho mabuku ku funso lakuti: "Kodi amayi oyembekezera sayenera kudya?".

Khalani wathanzi!