Amatengeka tcheru - momwe Kudzithandiza okha?

Kodi kusintha kukumbukira ndi chidwi? N'chifukwa chiyani zimenezi ndi zofunika? mafunso awa ayenera kuyankhidwa. Luso kuganizira kwambiri zimene mukuchita ndi imodzi mwa njira zofunika kwambiri bwino. Munthu akhoza bwinobwino ntchito limodzi pa nthawi yeniyeni nthawi, kapena kukumbukira zambiri, zikhoza kukwaniritsa chinachake?

anthu opambana kuganizira pa kukwaniritsa cholinga cholunjika, usana ndi usiku - mpaka kufika zotsatira, kaya ndi mphamvu, kutchuka, ndalama, kudzikonda kusintha, kapena kusinkhasinkha. Kodi kusintha zinthu mosiyana, ngati pali zinthu zambiri? Ndithudi, masiku ano matenda milandu chidwi kuchepekedwa ofuntha matenda (ADHD) susiya kukula dzanja ndi dzanja wina ndi chitukuko cha TV, Internet, masewera ndi ntchito kunyamula wa atolankhani. malonda Paliponse amakopeka ndi wanu. Iye amakhala ndi mitundu yowala, mokweza, kukuwa NKHANI ... zidule zonsezi kupha kuthekera maganizo kuganiza mwaufulu, ndipo monga chotsatira - anamwazikana chidwi ndi amalephera kumvetsera pa ntchito, ntchito. Mukazindikira kuti uyu ndithu ndi choncho, kusintha mu tcheru ndi kukumbukira - sitepe yoyamba panjira bwino.

Naŵa nsonga kwa zotsatira zabwino:
1. Musati mundiuze nokha, "Ine sindingakhoze ndikuwerenga." Tikamachita zimenezi, ndinu mapulogalamu malingaliro anu kupanda ndende ndi chidwi chomvetsera.
2. Nthawi iliyonse kuziganizira, kubwereza nokha kangapo, inu mukhoza kuchita izo. njira izi zidzathandiza kuti luso limeneli.
3. Kumbukirani kusintha tcheru, inu muyenera kuti amuphunzitse iye, komanso luso lililonse. Ngati inu mosalekeza ndipo kwambiri ntchito imeneyi, ndiye, pa nthawi, mudzatha kuganizira chilichonse.
4. Dziwani kusinthana. Ngati pali chirichonse chimene amalephera chidwi Mwachitsanzo, sanathetsedwe mavuto malonda kapena mavuto a banja, uzani nokha kuti zonse izi zikhoza kudikira kanthawi pang'ono, ndipo mwaganiza pambuyo mwamaliza zimene iwo anayamba. Ngati izi sachiza - kulemba pa pepala ndi utheke. Izi ziyenera mongoyembekezera zimalepheretsa inu mavuto kuwafunsa mafunso ochititsa manyazi.
5. Kodi chinthu chimodzi panthawi. Kudumpha kuchokera chinthu chimodzi kuphunzitsa kokha malingaliro anu kuti sasamala, pambali nkhawa maganizo kungakhale chosasangalatsa pamapeto pake.
6. Pamene inu lolunjika pa chinthu, khalani tcheru, ndipo mukadzaona nokha kuganiza za chinthu chinachake, ndiye kuyesera kubwerera, chinachake ntchito.
7. Pamene inu kulemba maganizo anu, adzakhala basi kuika zonse pa iwo. Ambiri a ife tikhoza kulemba chinthu chimodzi ndipo ndikuganiza pa nthawi yomweyo - kwambiri. Choncho, Phensulu ndi pepala - ndi zipangizo kwambiri ngati achititsa chidwi.

M'zaka zikubwerazi, kuchuluka kwa zomwe apeza nazo wathu zizichulukirachulukira yekha. Lero, ambiri-makampani akupanga zipangizo ndi njira zimene zingakuthandizeni kugwiritsa tcheru chanu.

Monga mukuonera, zimakhala zovuta nthawi yathu: kukhala zikugwirizana ndi ntchito atolankhani kwambiri ndi anthu kupezeka kwa ife, ndipo pa nthawi yomweyo, athe kutsogolera ndi kuganizira kumene ambiri ofunika. Pomaliza, chinachake chimene ife kusankha kuganizira zoona, mfundo ndi njira tinaganiza amawononga moyo.