A chizindikiro cha mavuto matumbo ngati motani?

Mwatsoka, mu zaka za mankhwala wathu, pali mipata yambiri. Today tiyeni tikambirane mwatsatanetsatane za mmodzi wa iwo. Pamene munthu ali chizindikiro chimodzi cha mavuto matumbo, madokotala si nthawi zonse kudziwa za izo. Pambuyo zizindikiro monga kukhumudwa wa matumbo, dysbiosis, kudzimbidwa ndi zina zotero. E., nthawi zambiri ananyalanyaza ndi odwala.

Oyang'anira ndi chizindikiro chamoyo

Ngakhale zovuta kupeza, ngakhale paokha awo mavuto matumbo. Zizindikiro (chithandizo cha inu, ndithudi, izo si anatumizidwa NDIDZAKHALA yekha dokotala) anafotokozedwa mu ndondomeko izi. Yankhani mafunso otsatirawa. Kodi muli ndi mipando matenda aliwonse (matenda, kudzimbidwa, komanso striping)?

Ngati inde, ndiye inu mwachangu kufunsa ndi madokotala. Komanso muyenera kuchenjeza pamaso mavuto kapena kupweteka pamimba, amene mwachindunji kapena ayi uka kwa kuphwanya mpando (kawirikawiri kapena Tikawonetsetsa kwadzaoneni defecation, kusintha, ndi zina zotero).

flatulence

Kuchuluka flatulence limanenanso kuti pali vuto ndi matumbo. Kodi ngati zonsezi ndi kumeneko? Iwo akhoza kudziwa dokotala. Ndipotu, chifukwa angagone mu zakudya zolakwika, ndi pamaso pa matenda mu thupi.

intestine anthu ndi kutalika mamita pafupifupi zisanu ndi ziwiri. padziko ali ndi ulusi. Kudzera ali odzipereka mu mtsempha wa magazi mu chakudya ndi inu. malo anayi mamita lalikulu. Ngati muli chisonyezo chimodzi cha mavuto matumbo, dziŵani kuti anganene kuti azitsegula khosi lotupa ndi matenda ena chifukwa cha zimene kukana zotheka kuti ntchito theka la padziko lonse.

Kodi aliyense ayenera kulabadira

zinthu zimene ziyenera kuchitidwa mu malo oyamba? Anthu ena amavutika wotero matenda wotchedwa "celiac matenda". Tisonyeza zimenezo mwa sungathe kusamutsa monga chimanga mapuloteni. Kotero choncho n'kofunika kuyamba kufunafuna zoyambitsazo. dokotala ayenera kuona ngati wodwalayo matenda.

Mukhozanso agwire kuyesera paokha. Lekani kudya mkate, masikono, semolina, pasta (Zakudyazi, spaghetti, etc.), amene amapangidwa pa maziko a tirigu, Mapila, rye, balere ndi zina zotero. D. kupewa kudya chakudya onse a pamwamba kwa masabata osachepera awiri. Ngati ndiye kuti chosaoneka chizindikiro chimodzi cha mavuto matumbo, kenako tikhoza kunena kuti pali matenda celiac. Pankhaniyi muyenera m'malo mankhwala amenewa.

Kuti tichotse mavuto matumbo, pali ena ayamikira kwa chakudya. Izi ndi zothandiza, makamaka ngati muli m'mimba omwe nthawi zambiri kuwonetseredwa. Mukukonda nyama zoyera, kuchepetsa chiwerengero cha nyemba (nyemba, katsitsumzukwa, nandolo, etc.), mkaka ndi mkaka. Koma zimenezi onse ayenera anagwirizana ndi dokotala. Ngati zonse linasankhidwa molondola, simudzaliranso kusokonezedwa ndi chizindikiro chilichonse cha mavuto matumbo.