Zakudya zabwino pa nthawi ya pakati, 1 trimester. Kodi mukufuna ndi chiyani chomwe mungachite?

Mimba - ndi nthawi yofunika kwambiri kwa mkazi aliyense. N'chifukwa chake pa masiku oyamba omwe amayi tsogolo ayenera dzisamalire ndi chozizwitsa ting'onoting'ono kuti miyezi inayi wabadwa, iye ayenera kudya rationally ndipo ngati n'zotheka kukhala panja. Pakufunika nthawi imeneyi ndi olimbitsa wapadera.

1 trimester, amene kumatenga masabata oyambirira khumi ndi awiri a mimba ndi zofunika kwambiri mwanayo. Inali pa nthawi imeneyi ndiye maziko kapena zosiyanasiyana za ziwalo zake zonse ndi kachitidwe. Choyamba thanzi la mwana tsogolo ndi chitukuko cha chakudya chamagulu chifukwa Moms m'tsogolo. Molondola osankhidwa menyu adzalola mwana ndi amphamvu chigoba dongosolo, n'zosavuta kuthana ndi matenda, kuthetsa kufala kwa kuwonekera kwa chakudya ziwengo, komanso ali ndi luso kuganiza bwino.

Features chakudya Moms tsogolo

Chofunika kuganizira osauka zakudya pa mimba? 1 akuti sizikutanthauza kusintha chikhalidwe cha zakudya zapadera ndi moyo. Nkofunika kuti zakudya pakati kukhala osiyanasiyana zotheka, chifukwa mwana wake ndi laling'ono kwambiri ndipo ankaganizira kwambiri kusowa zakudya. Chakudya cha amayi tsogolo ayenera kukhala osiyanasiyana. Izo ziyenera monga zipatso ndi ndiwo zamasamba, nsomba, zitsamba, mbewu ndi mtedza, ndi mkaka.

Kuti mayi tsogolo ndi mwana wake chakudya chamagulu chaperekedwa, muyenera kuganizira, osauka zakudya pa mimba? 1 akuti - nthawi imene mukhoza kuyikapo zakudya magulu anayi. Tiyeni tione iwo mwatsatanetsatane.

zokolola mkaka

Kukula wabwinobwino wa mwana wosabadwayo, nsengwa ndi chiberekero, komanso kuonjezera buku la magazi kufalitsidwa mkazi thupi lake kuchokera milungu yoyambirira ya mimba zikuyenela mapuloteni okhutira. Kulephera kwambiri amapanga mkaka. ntchito zawo adzakhululukira inunso kukhutitsa thupi la mayi ndi mwana mu calcium, chimene chiri chofunika kwa kulimbitsa mano ndi mafupa.

Kodi tiyenera kukhala ndi chakudya nkhani pa mimba? 1 trimester tikulimbikitsidwa kuti ayende kumwa lita imodzi theka la mkaka ndi tsiku. Ndipo izo zikhoza kokha kukhala mu mawonekedwe olimba. Imathandiza kuti monga mu zakudya yogurt ndi kefir, yogurt ndi ndiwo zochuluka mchere mkaka, ndi kumene, tchizi. Amalangiza Mitembo yokhala ndi tsogolo ndi ena tchizi. mndandanda lawo kumaphatikizapo olimba komanso pasteurized ndi kukonzedwa.

mankhwala nyama

Pakuti uziyenda wabwinobwino wa chamoyo akuchikazi, komanso chitukuko cha Moms wosabadwa tsogolo adye chakudya ndi zambiri B mavitamini, ayironi ndi mapuloteni. Zonse zinthu zimenezi zimapezeka mankhwala nyama.

Nanga ayenera bungwe chakudya pa mimba? 1 akuti inafunika kulolerana menyu wa nkhosa ndi ng'ombe, nkhumba ndi nsomba. Kufunika mums tsogolo ndi nkhuku. Zamgululi ku gulu ayenera kudyedwa tsiku kawiri mkazi. Ndi zokonda ndi zazikulu bwino kupereka nsomba ndi nkhuku. Koma ngati chakudya cha Moms mtsogolo anakonza kuchokera nkhumba, ng'ombe kapena nkhosa, m'pofunika kusankha Taphunzira yekha mabala, kuchotsa iwo ochokera m'madera ndi mafuta. Komanso, kupanga zakudya za amayi apakati (1 akuti), n'kofunika kukumbukira kuti:

• mankhwala nyama ayenera kapena yophika kapena wokazinga (chakudya yokazinga ndi kusuta Tisawasale);
• pamaso kuphika nkhuku ndi khungu inayenera kuchotsedwa;
• Ndi kwambiri Taphunzira sirloin ya nkhumba, mutton ndi ng'ombe;
• Nagula sausages monga mwa umembala wake kwambiri mafuta.

Mbatata, dzinthu ndi mankhwala mkate

gulu mankhwala lili zofunika kwambiri mu zakudya pakati kufufuza zinthu, mavitamini, chakudya ndi CHIKWANGWANI. Pogula chakudya mums tsogolo ayenera kumatsatira kalasi ya ufa, chakudya kapena munali lonse mbewu. Komanso, pa chilichonse chakudya analimbikitsa mbale ya mpunga, pasta ndi mbatata. Monga zokongoletsa ntchito zabwino zosiyanasiyana mbewu monga chimanga. Kodi kukhala zinthu za gulu ili? Kupindula mayi ndi mwana kudya flakes ndi muesli.

Masamba ndi zipatso

Aliyense akudziwa kuti uziyenda zachilendo m'thupi la munthu ayenera kulandira ndalama zokwanira wa CHIKWANGWANI, mchere zosiyanasiyana ndi mavitamini. 1 trimester - nthawi pamene akazi makamaka akufunikira zinthu zaphindu izi. Ndipo m'pake powasamalira pamene osauka menyu. Mu mayi ake m'tsogolo ayenera kuonetsetsa kuti monga zipatso ndi ndiwo zamasamba. Komanso, ntchito zawo tikulimbikitsidwa nthaŵi zinayi masana. Nthawi imeneyi, ndi timadziti Pachithunzipa zipatso ndi masamba komanso saladi, amene ayenera kukhala chakudya chachikulu mu trimester 1. Palibe kumva za izo. Komanso si peyala kapena kiwi. Mu chakudya ayenera kudya maapulo, mapeyala, ndi kaloti banal ndi Beets, kabichi, ndi turnips, nkhaka, tsabola ndi zina zotero. D. Zimenezi ndi zimene nthawi zonse amapezeka pa maalumali masitolo wathu.

kwambiri kwa madzi pakati karoti. Ndipo Kuchokera m'menemo tikhoza kupanga chakumwa zodabwitsa osati muli zambiri mavitamini, komanso kashiamu ndi phosphorous, amene amalola yachibadwa chachimango cha mwana wosabadwayo. Kuti tichite zimenezi, kusakaniza madzi a kaloti ndi turnips. chakumwa Izi zingathandize kuteteza matenda a kuthamanga magazi a mkazi.
Analimbikitsa 1 trimester monga apulo menyu, mapeyala, nthuza mphesa, nthochi ndi zipatso zina. Iwo ali zipatso zambiri za zofunika mavitamini ndi mchere.

Mwachitsanzo, ochiritsira maapulo. Pali mitundu yosiyanasiyana ya chipatso ichi, omwe ndi zabwino m'njira yakeyake. Koma iwo ndi wofunika kwa amayi apakati chifukwa zili citric ndi zidulo malic, kufufuza zinthu (chitsulo, sulfure, magnesium, potassium phosphorous ndi manganese), tannins ndi pectins. Maapulo mu mawonekedwe yaiwisi adzakhala kumapangitsanso katulutsidwe wa madzi chapamimba, ndipo anaphika - kuwongolera peristalsis. Koma Mulimonsemo, chipatso ichi adzakhala wodabwitsa zakudya mankhwala amayi m'tsogolo.

Various mchere zinthu (silika, calcium ndi phosphorous) olemera ndi mapeyala. Iwo ophunzitsidwa akufunika kwa impso ndi dongosolo mtima. Amayi oyembekezera sayenera kudya wokoma peyala cultivars. Ichi ndi chifukwa zili ka tannins zinthu. Wild peyala adzakhala pa m'matumbo pinning zotsatira zosalemekeza ntchito a dongosolo m'mimba.

nsonga yosavuta

ndi makhalidwe a mphamvu mkazi trimester 1 chiyani? Onse chakudya edible ayenera kukhala zosangalatsa, si kuchititsa kusapeza aliyense mu kutentha awo kapena kukoma.

Komanso, mayi woyembekezera ayenera kudziwa:

1. Solenenkogo ndikufuna? Zodabwitsa. Miyezi 3 gestation ndi ayenera, chifukwa sauerkraut ndi Nkhaka, kuzifutsa apulo ndi chidutswa cha hering'i amatha whet chilakolako chanu.
2. Zipatso ndi masamba ayenera kudya pang'ono. Ngati thupi zimatsutsana ndi kabichi, musati kudzikakamiza kuti zitsamwitsa ake. Komanso, osamwa kwambiri karoti madzi. Owonjezera carotene ali m'bukuli kudzangokuvulazani mwanayo.
3. Nsomba, ndiwo zamasamba, nyama, zipatso - ndi kuvomerezedwa zakudya mankhwala. Iwo ali mavitamini, mchere ndi zakudya zina zothandiza kwambiri ndi mai ndi mwana wosabadwayo.
4. Musaiwale mkaka mankhwala, tchizi ndi tchizi. ntchito zawo kukhutitsa kufunika owonjezereka calcium. Komanso, kuthandiza amayi awo omwe chifukwa chilichonse, sangakhoze kulekerera mkaka lonse.
5. Muyenera kupewa zam'chitini, zakudya yokazinga ndi kusuta. chakudya ndi zoipa.
6. Kumwa kokwanira, kugwiritsa ntchito mwatsopano timadziti, zakumwa zipatso, zakumwa zipatso, komanso madzi tebulo mchere. Phula kuchenjeza kudzimbidwa ndi kukhazikitsa matumbo.
7. M'pofunikanso bwino kuonetsetsa magulu zonse zofunika chakudya aliyense chakudya. Mwachitsanzo, mbewu lonse, nsomba ndi nyama ayenera m'gulu chakudya chamasana ndi kadzutsa. Ichi ndi chifukwa chakuti mankhwala ali wolemera mu mapuloteni, amene kumawonjezera kagayidwe ndipo anapitiriza m'mimba kwa nthawi yaitali. Zakudya zimene zimagwiritsidwa ntchito mu theka lachiwiri la tsiku akhale masamba ndi mkaka. Si zofunika kukonza chakudya katundu madzulo. Izi ali kungasokoneze mtembo wa pakati ndipo kulepheretsa zina mwake ndi tulo.
8. Pa trimester 1, ndi zofunika kudyetsa nthawi 5-7 tsiku.

The chakudya pa sabata loyamba mimba

Chakudya akazi ayenera mosamala anakonza. Muyenera kujambula zakudya zonse zisanachitike, ngati patsiku, ndiye osachepera mlungu uliwonse. mapulani amenewa adzakhala zomveka, chifukwa mimba amaona kukhala mu masabata, omwe ndi gawo lotsatira mu kukula kwa mwanayo.

Ndiye kodi chakudya chiyenera anagawira mu trimester? Taganizirani funso ili mwatsatanetsatane.

Mlungu woyamba wa mimba, dzira wasweka ndi mwachangu amamangirira khoma uterine. Nthawi imeneyi, chakudya kudya Moms tsogolo ayenera kukhala athanzi monga zotheka. menyu ayenera kukhala chachibadwa wathanzi zinthu zomwe ndi zofunika kukhala thupi yaikazi mawonekedwe abwino.

Mlungu woyamba wa mimba zokwanira kudya zakudya zachilendo, zomwe lilibe zosakaniza zoipa. Nthawi imeneyi, nkofunika kukumbukira ubwino zipatso, zipatso ndi ndiwo zamasamba. Koma zakudya zamzitini zakudya mafuta ndi maswiti ndi zofunika kusiya kale. Chotero chakudya chingamulepheretse mavuto ndi ya kulemera owonjezera ndipo adzakhala kupewa kwambiri za kawopsedwe oyambirira. Nthawi imeneyi, muyenera kudya zipatso, peel amene utoto mumtundu yowala chikasu. mndandanda lawo kumaphatikizapo nthochi, mavwende, mapichesi mango. Mu zakudya idzikhala ndi yogurt zachilengedwe ndi zipatso, mkate ndi tchizi, dzinthu ndi zina chakudya wathanzi.

Zakudya za amayi apakati pa sabata yachiwiri

Zakudya zina menyu amayi m'tsogolo pa masiku 14, ayenera kukhala osiyanasiyana. Izi ndi nyengo pamene iwo anayamba kuyala maziko a kachitidwe zonse zofunika kwa mwana.

Kodi mkazi ndi 2 sabata gestation mwana? Lalikulu zedi, ayenera m'gulu menyu saladi, dzinthu, tchizi, yoghurts ndi mkaka. Komabe, ngakhale mukufunadi kudya alipidwa kudya chakudya (batala French, agalu otentha, pitsa), onse mofanana kwa iwo adzasiyidwa ngati si kubweretsa phindu. Tsogolo amayi ayenera kuona kuti chakudya m'gulu menyu ake, ali kwambiri vitamini wabwino. Kuti tichite zimenezi, iwo ayenera kukhala mbali ya zipatso ndi ndiwo zamasamba (makamaka chikasu). Kuthetseratu vuto la oyambirira kawopsedwe chifuniro kalata yomasulira mafuta ndi zakudya yokazinga.

Pa sabata 2 wobereka analimbikitsa kuvomereza zinthu zikuchokera amene ali folic acid. mchitidwe uwu ali zotsatira zopindulitsa pa chitukuko yoopsa. kupatsidwa folic acid ali zipatso ndi zipatso zouma, komanso zipatso achisanu ndi yosenda. Choncho, menyu akhale nthochi, kiwi, raspberries ndi nkhuyu, makangaza, strawberries ndi zina zotero. D. Kuyambira masamba yothandiza kupatsidwa folic acid thupi akulimbikitsidwa kudya biringanya, ndi mitundu yonse ya kabichi. Komanso pali zinthu zambiri zothandiza mwana zinthu zili nyemba, sipinachi, letesi ndi parsley, walnuts ndi hazelnuts, bowa porcini ndi yisiti.

Kufunika chachikulu mavitamini Moms m'tsogolo mungapereke mu ntchito ya nyama ndi chiyambi masamba komanso mbale mbatata, chiwindi, nyemba nyama, mkaka ndi zina zotero. D.

The chachiwiri sabata 1 trimester mkazi angathe mofulumira kunenepa. Kuti tipewe zimenezi, tiyenera kusiya kupanikizana, maswiti ndi zina Confectionery. Ndi bwino kusiya ntchito shuga mu maonekedwe ake angwiro. Anthu amene kwambiri za thanzi mwana wanu wosabadwayo, muyenera m'gulu amakana mankhwala si zotchulidwa dokotala, zakudya zamzitini, zokometsera otentha ndi mowa.

Zakudya za amayi apakati Msabata lachitatu

Kusankha chakudya m'gulu la zakudya Moms tsogolo - nkhani yaikulu. Ndipo amene akudza kwa iye ndi udindo wonse, ayenera kuganizira njira kunachitika chitukuko cha mwana wosabadwayo.

Pa mlungu wachitatu, n'kofunika kudya mkaka, burokoli ndi ndiwo zamasamba, ndi kumwa zipatso timadziti, zikuchokera amene ali wolemera mu calcium. mchitidwe Izi ndi zofunika mapangidwe dongosolo fupa la mwanayo. Monga mwana tsogolo ayenera manganese ndi nthaka. Ambiri a iwo mu ng'ombe otsika-mafuta ndi mazira, oatmeal ndi Turkey nyama, walnuts ndi amondi. Pa nthawi imeneyi, mayi tsogolo adye zoumba kaloti ndi sipinachi, komanso zosiyanasiyana masamba, zipatso ndi zipatso.

Zakudya kwa pakati pa sabata chachinayi

Nthawiyi ndi n'kofunika kuti chitukuko cha thupi mwana. masabata 4 mimba - nthawi imene dzira amasintha mawonekedwe, kukhala ngati khanda, amene kuwonjezera ziwalo zofunika kuyamba kukhazikitsa ndi nsalu zabwino.

Chakudya akazi mu nthawi iyi pazikhalanso okha chakudya wathanzi. Ngakhale kuti munthu amene akufuna kuti khofi, muyenera kupereka izo. Ndipotu, chakumwa adzakupatsani kulemedwa kwambiri pa mtima yaing'ono. Komanso, anthu amene amakonda kudya sausages, nyama kusuta, ayenera pang'onopang'ono kusuntha kwa nyama yophika. masabata 4 mimba - nthawi amaganiza mowa tsiku la zipatso ndi ndiwo zamasamba, dzinthu, mkaka. Pakufunika nthawi imeneyi, ndipo lonse mkate tirigu.

Zakudya za amayi apakati pa sabata lachisanu

Nthawiyi kawirikawiri yodziwika ndi toxicosis oyambirira. Zikatero, kuthetsa chikhalidwe mkazi adzalola kudya zakudya zapadera. 1 akuti Choncho zikusonyeza menyu imene mapuloteni nyama m'malo ndi zomera. M'malo nyama, mazira ndi zakudya zina mu gulu ili adye mtedza, nyemba ndi soya.

Komanso pa nthawiyo Ndi bwino kudya wambiri apricots, kaloti ndi mango. Tikanena za kukana mkaka izo ziyenera kulowa mmalo mwa yogurt kapena tchizi.

Pamene excruciates toxicosis Mitembo yokhala ndi tsogolo zina kulandira analimbikitsa vitamini _B6. Zikuthandizani mofulumira chimbudzi mapulotini atsogolere chikhalidwe ambiri. Pewani nseru zambiri, koma wosweka chakudya.

Mphamvu pakati pa sabata lachisanu ndi chimodzi

imeneyi mawu kusintha Moms tsogolo zakudya ali ndi makhalidwe yake. Mwa mwezi wake anapita 1 trimester. Magawo a mimba pa nthawi yomweyo zina mphamvu kusintha. Mwachitsanzo, mkazi ali ndi kuuka kwa bedi ayenera kuyamba tsiku lanu ndi kapu ya tiyi ndi crackers kapena mkate. Adye pang'ono ndi pang'ono kukagona. Panthawi imeneyi, muyenera kumwa kwambiri. Izo analimbikitsanso kukana chakudya zamzitini, kusuta ndi chakudya aliwonse.

Yoopsa chitukuko mu nthawi ya masabata 6, pali wokangalika. N'chifukwa chake mu zakudya ayenera kukhala chakudya kuti mavitamini ambiri, mchere ndi zakudya ngati n'kotheka. Amachita zipatso ndi ndiwo zamasamba, nyama ndi amadyera, komanso nsomba. Pa chitukuko yachibadwa mwana ayenera kupitiriza kudya mkaka.

Zakudya za amayi apakati pa sabata chiwiri

Nthawi imeneyi, nkofunika kuti monga mu zakudya tsiku chakudya iwo amene amathandiza kuchepetsa zizindikiro za kawopsedwe. Kuti tichite zimenezi, pitirizani m'mawa zokhwasula-khwasula, osati kudzuka, kudya ndi crackers tiyi, pretzels, mkate ndi mbewu monga chimanga kapena crackers.

Pa sabata ndi chiwiri, Ndisanaumbidwe akuyamba kuika mkaka mano. N'chifukwa chake tiyenera kupitiriza monga menyu zakudya zomwe zili calcium. Komabe, sibwino kumwa mchitidwe uwu. Pamene thupi la wambirimbiri kashiamu angayambe toning uterine.

Mu nthawi yomweyi nkofunika kukana kulandira chakudya cha mbatata, nyemba ndi kabichi. Izi zidzateteza kupangidwira kwa mafuta. Mayi wam'tsogolo ayenera kupatsa zipatso ndi ndiwo zamasamba, zakudya za mkaka, nyama ndi mtedza.

Chakudya cha amayi apakati pa sabata lachisanu ndi chitatu

Nthawiyi imakhala ndi zakudya zowonjezera, zomwe ziyenera kuphatikizapo zinthu zambiri zomwe zimayambitsa mavitamini. Izi zidzaonetsetsa kuti chipatso chokula chikukhala ndi zigawo zonse zofunika.

Ndi kupitirizabe toxicosis kwa amayi amtsogolo, ndi bwino kuti mudye m'ma bisakiti owuma, mtedza, kumwa tiyi kuchokera ku ginger.

Panthawi imeneyi, nkofunikanso kudya mapuloteni, kuphatikizapo nyama yophika mafuta.

Mchere wambiri mu thupi la mkazi umathandizidwa kwambiri ndi nsomba ndi nsomba. Matenda a m'matumbo mkati mwa nthawiyi amathandiza masamba ndi zipatso zatsopano. Ndipo mkaka udzawonjezera thupi la mayi ndi mwana wamtsogolo ndi kashiamu yofunika kwambiri.

Mayi ayenera kukumbukira kuti panthawiyi, ngakhale mukufunadi, simungadye mkate watsopano, nyemba ndi mankhwala kuchokera mu yisiti mtanda. Zakudyazi zimapangitsa ntchito ya m'matumbo kukhala yovuta, zomwe zimapangitsa kuti pakhale magetsi komanso mapulaneti. Zililetsedwa panthawiyi, zakudya zamtengo wapatali, zonenepa komanso zokazinga, komanso pickles. Zakudya zoterezi zingayambitse kupuma.

Zakudya zabwino kwa amayi apakati pa sabata lachisanu ndi chinayi

Panthawi imeneyi, kukonzanso kwakukulu kwa mahomoni kumachitika m'thupi la mkazi. Ichi ndi chifukwa chake zakudya zamaganizo zimakhala zofunikira makamaka kwa mayi wamtsogolo. Zakudya zake zonse ziyenera kukhala ndi vitaminized ndipo zili ndi chakudya, micronutrients, mafuta ndi mapuloteni onse. Ntchito yaikulu m'nthawi imeneyi imasewera ndi madzi. Tsiku lililonse mayi woyembekezera ayenera kudya 1-1.5 malita a madzi omwe ali m'madzi, madzi, compote, tiyi, ndi zina zotero.

Chakudya cha amayi apakati pa sabata la khumi

Panthawi imeneyi, amayi oyembekezera nthawi zambiri amafuna kudya chinthu chachilendo. Koma zokonda zake amakonda kusintha nthawi zonse. Zikatero, muyenera kudya zomwe mukufuna, koma musapitirize muyeso.

Zimakhulupirira kuti ndi njira iyi yomwe chiwalo cha mayi wapakati chimasonyeza kuti pakali pano n'kofunikira kwa mwana wake wam'tsogolo. Muzinthu zina, chakudya cha mkazi, monga m'masabata onse apitawo, chiyenera kukhala choyenera komanso choyenera. Zakudyazi zikuphatikizapo masamba ndi zipatso, zakudya za mkaka, nsomba ndi nyama.

Zakudya zabwino kwa amayi apakati pa sabata la khumi ndi limodzi

Panthawi imeneyi, mayiyo ayenera kukhuta thupi lake ndi calcium ndi fluoride, folic ndi mafuta acids, mavitamini D, E, C, A, B ₁ ndi B ₆ . Pa sabata la khumi ndi limodzi, amayi amtsogolo sali oposa kale, akudwala toxicosis. Ndicho chifukwa chake amayamba kudya zakudya zomwe, chifukwa cha kukhumudwa, zidakanidwa ndi thupi. Panthawi imeneyi, tikufunika kulimbikitsa ntchito yambiri ya zipatso ndi ndiwo zamasamba. Amadzaza mayi ndi fetus ndi mavitamini oyenera.

Zakudya zabwino kwa amayi apakati pa sabata lachisanu ndi chiwiri

Panthawiyi, mayi wamtsogolo ayenera kumvetsera mwatcheru ku kadzutsa. Chiyenera kukhala chopatsa thanzi komanso chokwanira. Kuwonjezera pa tsiku lomwe mkazi amafunika kudya nthawi zambiri, koma palibe chifukwa chodyera. Komanso, mayi wamtsogolo ayenera kumvetsera thupi lake ndipo samadzikakamiza kuti adye chinthu chomwe chimayambitsa chisokonezo. Chofunika kwambiri pa moyo wa mkazi ndi 1 trimester. Kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi kunja ndikudya zakudya zomveka bwino kumathandiza kukhala ndi thanzi labwino ndikupatsa chipatso mipata yonse yopita patsogolo.