Yoyenera zakudya ndi mafuta

Mwatsoka, aliyense akhoza kudzitama nawo kagayidwe wabwino. Chifukwa cha mafuta mu thupi kwambiri kuchuluka, amene zikuwononga amakhudza ntchito ziwalo zonse. Pankhaniyi, ndi kuvomerezedwa zakudya ndi mafuta m'thupi, umene kuchepetsa mlingo mwazi wa 15%. Ponena za mankhwala, amene apangidwa thupi, n'kosatheka kuti muzindikire kuti ntchito ndithu zofunika chamoyo wonse ziwalo zonse. Komabe, mafuta mipukutuyi pa makoma a magazi zimene zimachitika pamene owonjezera kungachititse kuti blockage Mitsempha ndipo chotero, kuti mavuto magazi. Zakudya kuchepetsa mafuta m'thupi monga chida njira zabwino, chinthu chachikulu - kumvetsa okha kufunika kulemekeza malamulo zofunika.

Kuchuluka kwa mafuta pano mu zakudya ayenera kuchepetsedwa ndi osachepera chachitatu. Tikumbukenso kuti mtima occlusion makamaka ntchito ndi kukhalapo kwa mafuta a nyama, motero, pamene mafuta zakudya ayenera muli osachepera kuchuluka kwake. Komabe, izi sizikutanthauza kuti muyenera kupita zonse chakudya mafuta-free, angakhale okwanira kusankha monounsaturated Baibulo la zakudya, zomwe zimathandiza kuti normalization zakudya zonse mu thupi.

Mfundo zakudya pamene mafuta sizikupanga inu kwathunthu kusiya kudya nyama, zidzakhala zokwanira m'malo mwa nthawi zonse mitundu kwambiri mafuta a nkhumba ndi ng'ombe yophika Taphunzira nyama ndi nkhuku, amene ayenera kudyedwa popanda khungu. Ndi ofunika kuiwala kapena kuchepetsa katundu theka-yomalizidwa ndi-mankhwala Mwachitsanzo, chiwindi, ubongo ndi impso, ntchito amene ali akusemphana ndi zakudya zabwino zimenezi.

Kuphika ayenera kuchitidwa kokha masamba mafuta, koma osati mu mafuta kapena mafuta anyama. Kudya mafuta, Akuti menyu sayenera upambana zopatsa mphamvu 2000 ndi tsiku, kuphika kumatha mafuta alionse nyama. Zidzakhala mofanana zothandiza monga azitona ndi flaxseed ndi masamba mafuta choyamba kukanikiza.

mwapadera ayenera linaperekedwa kwa ntchito mazira chakudya, kuchuluka komwe mu sabata sayenera upambana mayunitsi atatu. Mosiyana ndi zimene ambiri amakhulupirira kuwonongeka chomwecho kwa thupi ingagwiritsidwe ntchito monga mowa kwambiri kwa dzira yolks ndi mapuloteni.

Chifukwa chakudya kuonjezera "otkladyvaemost" zakudya thupi mafuta pamene mafuta amapereka kupatulana kotheratu kwa zakudya mikate zosiyanasiyana kirimu ndi mitanda, kuyambira osakaniza amenewa angathe kuonjezera mtima occlusion sangaganize lonse. Pankhani mkaka, tisaiwale kuti embodiments ambiri anasankha otsika-mafuta kapena mafuta zonse. Mwachitsanzo, mwina mafuta yoghurt popanda zina, komanso kefir ndi curd misa ndi mfundo ziro. kwathunthu osati udzasokonezedwa ngakhale ntchito osocheretsa tchizi, kupereka mmalo mitundu otsika-mafuta.