Waukulu kupuma minofu: pokoka mpweya ndi kutulutsa

Kuwala - matupi chodabwitsa mwa iwo okha, kuchita ntchito zazikulu moyo wa munthu. Ntchito imeneyi sakanakhala zotheka popanda khama kuti chagwiritsidwa iliyonse inhalation ndi mpweya waukulu kupuma minofu. Taganizirani ndondomeko ya kupuma kwambiri ndipo fotokozani ntchito ya minofu ndi kukhala wochitachita mu ndondomeko imeneyi.

Respirable kusintha mawonekedwe, iwo ndichepe ndi kuwonjezeka mu kukula. Kapangidwe wapadera wa nembanemba m'mapapo limakupatsani kusuntha mwachangu mbali zonse ndi kusintha mawonekedwe ndi mphamvu zokwanira. Motero, munthu akhoza pokoka mpweya mpweya kwambiri kapena zochepa, malinga ndi zosowa, mwina bwino malamulo ndondomeko imeneyi.

Ambiri, ife sindikuganiza za mmene timapuma. Zimenezi basi olamulidwa ndi malo apamwamba mu za medulla oblongata. Koma tikhoza bwino kwa kanthawi kugwira mpweya wawo, chifukwa ngakhale zinthu minofu kupuma, ndi zakulera minofu, ndife amatha kudziletsa. Ngakhale patapita kanthawi pali inhalation reflex kapena mpweya, anthu ambiri sangathe kubweretsa ndekha kusiya kupuma. Iwo amati anati yoga mukhoza, koma iwo kulipira ulamuliro wa thupi ndithu mtengo waukulu.

Choncho, tiyeni tikambirane za chifundamtima. Ichi ndithu ndi minofu lalikulu, mosabisa, ngati chinsalu. Ndipamene chinachake chonga mzikiti, ndi mzikiti umene umawalekanitsa zonse m'mimba ku chifuwa. Pamene minofu ndi flattened, mapapo patsogolo, chifuwa umakhala ukuwonjezeka m'mapapo mphamvu ndi pressurized, umene n'zotheka kumangitsa mpweya wopita m'mapapo. Major kupuma minofu kupereka ndondomeko zofunika, koma kumaphatikizapo minofu wothandiza, iwo kukhala kwambiri makamaka matenda ena.

Za chiyambi zakulera - "wachibale" minofu abdominals. Kumachitika makamaka nyama. Pa thupi la munthu ndi imene kuyenda dera la ku nthiti za m'munsi. Mitolo ya minofu limayamba pa m'mbali mwa chifuwa M'mimbamo ndi kubwera ndi malo wamba tendon.

Kabowo Kodi osati kupuma, iye nawo m'kati outflow magazi chiwindi ndi zonse m'mimba. Ngakhale thupi ili compresses kum'mero zimathandiza kuti Kukwezeleza chakudya ndi ntchito zake zokhudza ntchito ya m'mimba. Komanso, minofu zimenezi zimathandiza kuwonjezera kuthamanga kwapakati pa-m'mimba, zomwe n'zofunika kwa defecation. Ngati pali kuyan'anila zidzachitika, pamimba angayambe compress chifuwa, chifundamtima amasunga bwino pakati pawo nthawi zonse moyo.

Mu ndondomeko ya kupuma ndi intercostal minofu zedi. Kunja wokwera kuchokera kumbuyo ndipo zili mwachindunji pansi pa khungu. kuchepetsa awo amakankhira nthiti, chifuwa zambiri ndipo kukudza. Internal intercostal minofu nawo mpweya, ngati mukufuna bwino kupanga izo. Cacikulu Komabe, kutulutsa - chabe ndondomeko chabe, izo zikuchitika pa zosangalatsa za chifundamtima.

Wothandiza sankaoneka ngati awiriawiri 3 minofu khosi, ali mtsikana, chifukwa chirichonse, sikokwanira khama pachimake. Big mbali kupuma minofu akhoza kuimba TV. Iwo akukankha m'mbali pansi, kupanga izo zovuta kusintha udindo. Minofu imeneyi ndi yofunika kwambiri ndiko kumayambitsa munthu akakhala ovuta kupuma kudacita.

Pamene munthu akutsokomola, sneezes, nawo mbali minofu zonse mwakamodzi, ndipo osati waukulu kupuma minofu, anthu amene akutsokomola zonse, akatumba awa akhoza kudwala kwambiri, mwachitsanzo, intercostal, odwala nthawi zina ululu mu mapapo okha.

Matupi a dongosolo anthu kupuma ntchito masiku asanu ndi awiri pa mlungu, ndipo amagwira ntchito pamodzi ndi minofu - mwadongosolo komanso kusintha. Nthawi zambiri sitiganiza n'komwe kuganiza za izo, momwe timapuma. Kabowo - chete "wogwila ntchito".