Ukwati Crashers - kutentha mukatha kudya. Njira nazo.

Zonse akuthamanga, fulumirani, fulumirani, kugwira ntchito katengedwe yopuma zonse zidzagwa. Nyumba kwambiri yaitali kukayamba, muyenera redo kwambiri milandu. Ndipo kwa nthawi umpteenth kuona kuti mkati lawi akuyamba unayaka. Kutentha amphamvu ndiponso yopweteka kwambiri. Mwina mdani anatsanulira asidi tiyi? Inde, palibe asidi sakuchitidwira. Only izi si asidi chomwecho, chimene inu ndinaganiza, nayamba kutentha mukatha kudya. Ndi chifukwa cha kuchuluka acidity m'mimba ndipo kutero. Nthawi zina chifukwa cha mavuto dongosolo m'mimba kapena chifukwa chopanikizika. zifukwa kungakhale ambiri. Koma chachikulu nthawizonse chakudya.

Kutentha atatha kudya zonse. Chifukwa chiyani? Coffee, amphamvu tiyi, maswiti, adyo, anyezi, zonunkhira, batala, mitundu yonse ya zipatso, aerating zakumwa, ndi kumene, yokazinga ndi mafuta zakudya - zonsezi ndi zifukwa loyamba limene kutentha mukatha kudya. Kamodzi m'mimba, zakudya amalimbikitsa katulutsidwe wa madzi chapamimba munali wambirimbiri acid. Iwo imayamba chimbudzi, imene zotheka umuna wa madzi zikuwononga ndi acidic chapamimba mu kholingo. Izo zimayambitsa wotentha kwambiri, mtima kuti esophageal khoma ndipo kumayambitsa kutentha. Tikumbukenso kuti vuto limeneli si zazing'ono ngati zikuoneka pa koyamba. Izo ziyenera akutchulidwa zonse kumasulidwa asidi mu kholingo kumathandiza kuti munthu akhale kumverera moto, koma ndi nthawi komanso kukokoloka kwa nthaka. Ndipo kale likuoneka malignancies. Choncho, ngati nkhawa kutentha zonse mukatha kudya kwa nthawi yaitali, muyenera funsani katswiri.

Ngati kutentha pa chifuwa kudya si kuwawa kovuta, koma izo chindiletsa moyo wofewa, muyenera chitani mankhwala ake okha. Izi chingapezeke mwa inhibiting chapamimba katulutsidwe, ndicho normalization opaleshoni ndi kuchepetsedwa Kuchuluka kwa asidi tochoka. Tiyeni tiyambe ndi zakudya ndi kuthetsa zakudya zathu zonse lakuthwa, mchere ndi mafuta chakudya ndi mowa. Onetsetsani kuti abwereze moyo wanu. Mumatani atatha kudya? Pitani kumasuka kapena kupita pa kuyenda zodabwitsa mu mpweya wabwino, kubweretsa chimwemwe ndi thanzi? Ngati kutentha pa chifuwa atatha kudya nthawi zonse, mwina chifukwa lagona onenepa kwambiri. Ngati ndi choncho, muyenera kuchotsa izo. Ngakhale pogwiritsa angapo owonjezera kwambiri kuonjezera kuthamanga m'mimba. Samavala malamba zolimba, pita ukagone maola osachepera awiri kapena atatu pambuyo chakudya, ndi whisk bwino pilo.

Nthawi zambiri, nthawi zonse kutentha mutadya mwachilungamo mwamsanga ndi mogwira anachiritsa ndi thandizo la mankhwala wowerengeka. Mmodzi wa anthu otchuka, mkulu-ntchito mu zochitika mwadzidzidzi ndi njira kwambiri Kufikika, ndi soda. Titenga mchere ndi kusakaniza mu kapu ya madzi owiritsa. Timamwa mkati mphindi zochepa ndi kuyiwala za zimene kutentha mukatha kudya. Koma, mwatsoka, mu kanthawi kakafupi nthawi. Patapita mphindi makumi atatu ku makumi wakutentha pang'onopang'ono tikupitiriza. Ndipo kugwiritsa ntchito chida chotero ali osavomerezeka nthawi zambiri. Ichi ndi thandizo mwadzidzidzi. Mankhwala ndi bwino kugwiritsa ntchito madzi mbatata. Pasanathe masiku khumi, m'mawa, pa chopanda kanthu m'mimba, kumwa chikho cha madzi abwino. Pambuyo kuti muyenera pogona kwa theka la ola ndi mungasangalale chakudya. Kumathandiza kwambiri kulimbana ndi kutentha pa chifuwa ndi buckwheat. Sauté mpaka mdima, phala ndi mkhalidwe wa ufa ndi asiyanitse. The chifukwa ufa katatu patsiku kutenga nsonga ya supuni ndi. Kutentha mwamsanga chokani, ngati nthawi zonse kudya mbewu fulakesi, kuwonjezera kwa soups, saladi ndi mbale wina. Ndi chida ichi, mungathe osati kuchotsa kwa kutentha zosasangalatsa, komanso kwambiri kusintha m'mimba ndipo matumbo. Iwo ali katundu enveloping, dengalo likuteteza m'mimba chifukwa zoipa zidulo ndi amathandiza kusintha matumbo ntchito. Tsatirani malangizo onse ndi posachedwapa inu kuyiwala zonse za alendo sanatiitane pambuyo chakudya - kutentha.