The vitamini bwino kake kakupsa ndi dzuwa

Ochepa mukudziwa kuti zakudya zina kupangidwa kwa melanin mu thupi. kulolerana awo chakudya kuthandiza kukwaniritsa yosalala ndi wokongola chokoleti Satana. Komanso, mu nkhani iyi, zidzakhala mochuluka kwambiri. Nanga mavitamini bwino kake kakupsa ndi dzuwa? Limeneli muphunzira ndi kuwerenga nkhaniyi. Mu izo, ife kufotokoza mwatsatanetsatane za chimodzimodzi zomwe zili m'gulu la zakudya tsiku. Komanso pali mankhwala amene apangidwa makamaka kwa okonda maholide gombe.

The zakudya zosiyanasiyana?

Wapatali Kwambiri vitamini Sun - antioxidant "E". Melanin si zimathandiza Koma kumapangitsa njira kuteteza khungu ku sichikupindulitsani ankafuna kusintha zinthu mopitirira ufulu ndipo chotero, kukalamba msanga. Choncho, mankhwala okhala izo, ayenera kuperekedwa mmalo mu malo oyamba. Asanapite ku gombe, odikira mkaka omelet. Ndi vitamini weniweni "E" m'nkhokwe. Ndi kupanga ragout a chiwindi mu mafuta mpendadzuwa kapena kuphika oatmeal mkaka.

Amene waima kubweretsa kugombe?

zina vitamini Kodi Sun adzakhala kwambiri? Kumene, antioxidants "A" ndi "C". Melanin zimathandiza kwa amino zidulo tyrosine ndi tryptophan, komanso organic pigment lycopene. Bweretsani thumba gombe la mtedza. Lili ndi tryptophan, ndi tyrosine. Ndiponso, zidulo izi kwa amino alipo mu nthochi. A ambiri tryptophan ali madeti ndi nsomba. N'zotheka kudya asanapite ku mtsinje kapena nyanja angapo tomato. Iwo zambiri lycopene.

Kumene, mu zakudya mwachizolowezi pazikhalanso zakudya mavitamini ena. Sun, yosalala ndi wolemera, m'pofunika kwambiri kuti beta-carotene (a kalambulabwalo wa "A" antioxidant). mankhwala akhoza kudziunjikira mu khungu ndi kumupatsa zabwino kwambiri kuyang'ana golide mtundu. Makamaka zambiri beta-carotene opezeka kaloti mwachizolowezi. Komanso, kumwa muzu izi pofuna kuteteza khungu ku ankafuna kusintha zinthu mopitirira ufulu.

Izo kumathandiza chitukuko cha khansa mankhwala monga selenium. Kuti kuligonjetsa zili ake mu thupi, ayenera m'gulu la zakudya zambiri nsomba. Kugula magalamu zana la saladi wa matope ndi kutenga gombe. Ndipo, ndithudi, musaiwale za madzi opanda. Pamene Satana khungu akutaya kuchuluka kwa chinyezi. Choncho, pa tsiku muyenera kumwa malita osachepera 1.5.

kukonzekera mankhwala

Mapiritsi tinapangidwa kupereka ngakhale Satana, wotchuka kwambiri mu Europe. Mu Russia ndi America za iwo, ndi anthu ochepa mukudziwa. Mungayesere ndi poprinimat. Kumene, ndi ena obwera chifukwa cha kusamala ndi zedi wololera. Izi mavitamini kwa khungu, amene ndemanga kuti evropeek ndithu zabwino, lingathe kukopedwa pa intaneti kapena mankhwala a. Mwachitsanzo, kudzera m'malo lomwenso ndi Pharma Nord Bio-Carotène + E. kukonzekera lili 10 mg wa vitamini "E" ndi 6 mg wa beta-carotene. Yosangalatsa kwambiri koma kawirikawiri kuchita timamwa Sun Water L'Zikavutitsitsa ankangomwa Bronzante. Lili lycopene ndi aloe madzi. Amagulitsidwa mapaketi a mabotolo 9 (imodzi patsiku).

Choncho, mavitamini zothandiza kwambiri kwa khungu - "E". Komanso, okonda gombe kudziwa kumasulira monga mu zakudya tomato, kaloti, Seaweed, mkaka ndi mazira.