The pulogalamu yoyeseza kwa atolankhani ndi manja ake. Home zopangidwa simulators chithunzichi

Izo si koyenera kuti kamodzinso moyo wathanzi - izi ndi zabwino. Ambiri a ife tiri ntchito amangokhala, zomwe zimalimbikitsa kaimidwe osauka ndi maonekedwe onse, ndipo palibe nthawi olimba. Komabe, masewera olimbitsa thupi pakhomo. Simufunikanso pafupifupi munthu zipangizo zapadera. Ngakhale, ngati mukufuna, mukhoza pulogalamu yoyeseza kwa atolankhani ndi manja ake. Izi zimathandiza kulimbitsa ndi minofu ya Koran. Koma tiyeni onse mu dongosolo.

Zikhulupiriro General ndipo mudziwe

Mukhoza ndi 100% ndithu kuti minofu ndikuyipha amawapopa popanda simulators makungwa komanso zida iliyonse. Ndithu. Mwachitsanzo, pakuti ichi ndi bala yopingasa, umene tikhoza kukweza miyendo yanu mu vise. zolimbitsa Komano, amafuna maziko ena. Ndi zokwanira kupeza maziko bwino, ndipo atolankhani mukhoza kuyamba kupeta pansi. Zonsezi kale kudziwika. Komabe kuti pulogalamu yoyeseza kwa womkanikizawo, ndi manja ake anapanga, kudzakuthandizani bwino maphunziro ndi mlingo wa chitonthozo. Ndi zinthu zofunika kwambiri kuti Tisanyalanyaze. Ndipo tsopano tiyeni tisunthire kwa gawo othandiza kwa nkhani ino, angazindikire ndi mfundo zazikulu.

ndi "Roma mpando" n'chiyani?

Ndithudi tamva za pulogalamu yoyeseza chotchuka. Ndichachidziwikire kuti ndithu zambiri mayina, "Roma bolodi", "Roma benchi," etc. Koma, mosaganizira za izi, dongosolo ndi limodzi kulikonse, ndipo, kotero, minofu yemweyo akugwira ntchito ...

Malinga ndi nthano, monga projectile othamanga anaonekera Rome. Iwo omenyana anayamba ntchito woyamba mpope wa atolankhani. Mwina izo nzoona, koma mwina mukufuna lero palibe amene anganene. Koma Mulimonsemo tidzayesetsa kuchita masewera olimbitsa thupi ofanana kwa atolankhani ndi manja ake. Zovuta za palibe. Tiyenera chida enieni ndiponso akuthupi. Koma tiyeni onse mu dongosolo.

ntchito kukonzekera

mfundo zimene zili m'nkhani ino, kapangidwe wa mpando Roma adzatenge ntchito wothamanga masekeli osati makilogalamu oposa 90. Ngati kulemera mowonjezera, chimango ayenera kukhala ndi ngodya thicker ndi mapaipi akuluakulu awiri. Koma chida ndi zinthu, pafupifupi onse mupeze situdiyo wake. Ngati chinachake si choncho, mukhoza kufunsa mabwenzi kapena anansi, mu zikafika poipa - kubwereka.

Ponena za mfundo zotsimikizira pa "mpando wa Roma" tiyenera mamita 3.5 zitsulo chubu, bolodi kapena fiberboard 1000h400 cm, pang'ono wandiweyani thovu, ndi fasteners (mtedza ndi akapichi). chida amafuna pafupifupi zotsatirazi: kubowola ndi Tinthu kubowola, Chibugariya ndi makina kuwotcherera. Mfundo ina yofunika: kufunika simulators zojambula. Izi zidzakuthandizani kumamatira zamitundu pazipita ndi kutsatira kapangidwe ka projectile lapansi.

ntchito msonkhano

Ndipo tsopano chitani mwachindunji wagawo msonkhano. Nthawi zambiri n'zomveka kuti kutsogolo chipilala kutalika 50-80 cm. Ndi projectile izi opatsa bata ndi zofunika kuchita tilting wa strut kutsogolo. ndodo kutalika kwa akhomere miyendo chili mwachindunji pansi wochita mpikisano. Popeza kukula onse ndi osiyana, ndi zofunika kuchita malamulo ake. Ena simulators zojambula kutanthauza okhwima fixation, winayo - ndi articulation, chokwawa. Kutalika kwa mwendo exerciser anasankha payekha ndi zingasiyane masentimita 40 70. Miyendo Kwambiri mkulu popanga kosathandiza. Bwino kukhala pa kuzungulira 50-60 cm. Pa malekezero a chitoliro, ndi wolakalakika wakupatsa ziyangoyango mphira kuti ena bata kuwonjezeka. Ndi bwino patsogolo zina chapakati mpango chikombole. Ziwalo zonse zitsulo za chimango pamodzi ndi kuwotcherera agwirizane.

Kodi kupanga pulogalamu yoyeseza kuti: mfundo zofunika

Ngati simunapempherepo zikugwira ntchito kuwotcherera, ndondomeko izi zikhonza kupatsa katswiri, kapena kuyesera kuchita zonse nokha. Koma n'kofunika kuphunzitsa pa zidutswa iliyonse. Onani kuti gulu "wa mpando wa Roma" wapangidwa magawo angapo, ndilo chifukwa kumathandiza kupeza ngodya zabwino ndingaliro. Mangani kuti nthaka bwino ndi akapichi lapansi. Bawuti ali kudutsamo bolodi, ndi chitoliro ogwiritsa bulaketi. Amenewa mogwirizana ndi chifuniro odalirika kwambiri, koma ayenera nthawi kumangitsa mtedza.

Kodi wina muyenera kuchita ndi obtyanut odzigudubuza miyendo kusiya thovu. Izi ndi kuonetsetsa kuti palibe mbamuikha panthambi pa thupi. Kwenikweni pansi bolodi akhoza kuika thovu ndi kukukokerani ku nkhani iliyonse yabwino. Ambiri, chipolopolo ndi wokonzeka ntchito.

Gymnastic filimu ndi chirichonse cha izo

Chipolopolo otchedwa gymnastic kopanira anaonekera kale. Ndi mamangidwe, ndi ophweka, koma ngakhale izi, ndi othandiza kwambiri. Kumene, pamene tikugwira ntchito ndi wodzigudubuza gymnastic ntchito osati uthenga, komanso ena minofu ena. Komabe, othamanga ambiri ntchito monga chida phunziro minofu makungwa, ndipo kwenikweni chimathandiza pa ntchito imeneyi. Masiku ano, pali mapangidwe osiyanasiyana mavidiyo gymnastic. Makamaka, kusintha chiwerengero cha magudumu, omwe amapereka mkulu bata. Koma kupanga, ndi pulogalamu yoyeseza kudziletsa ofanana pulayimale angathe kuchitidwa mwamsanga kwambiri. Tiyeni tiwone momwe izo ziriri.

Gymnastic wodzigudubuza msonkhano

Choncho, mwa mfundo iyi ndi mawilo umodzi kapena kuposerapo. awiri awo adzakhala osachepera 10-20 cm. Komanso, n'kofunika kusankha njira kuti adzalola yabwino kuika burashi, choncho musakhudze pansi pa kukambiranako atasinthana maudindowo. Monga njira - kuchotsa gudumu ndi pram kapena njinga. Izi zikanakhala njira yachibadwa. Zodabwitsa ndizakuti, ndi zofunika kutenga awiri basi mawilo zofanana, moti zosavuta kusunga bwino pamene ntchito.

Komanso muyenera chubu. M'litali za 30 cm ndi awiri ndi -. About 3-3.5 masentimita Poganizira nkhani, osati kusiyana kwambiri, n'zotheka kupereka mmalo zitsulo, ndi mapulasitiki. Mulimonsemo, simulators izi minofu m'mimba ndi mokwanira wangwiro ndi odalirika. Chitoliro Pankhaniyi atenge mbali ya chitsulo chogwira matayala ndi mawilo ayenera woyenera dzenje.

pulogalamu yoyeseza amamwa kwa atolankhani: Ndemanga

Today ife tikhoza kuwona zambiri ndemanga ayamikira amisiri zoweta pa kupanga zipolopolo othamanga. Choncho, simulators chifukwa cha khamu si malo otsiriza mu mndandanda. Mwachitsanzo, pali zambiri malangizo okhudza nyumba yopangidwa simulators kwa ikukoka minofu khungwa. Reviews kuti chophweka ndi yachangu njira - ndi gymnastic wodzigudubuza. Ndipo zovuta kwambiri zipolopolo ambiri anazindikira benchi zonse kapena "Roma mpando".

Ngati ife kulankhula za chinachake mediocre, anthu wadziwa khalidwe kutonthoza kuti mipiringidzo pakhoma. Ambiri, mu ndemanga, othamanga zofufuzafufuza nthawi malangizo abwino kupanga mabomba amenewa paokha, m'malo mogula. Makamaka ngati mukuchita kunyumba.

Kwenikweni, tsopano inu mukudziwa momwe kuti pulogalamu yoyeseza kwa atolankhani ndi manja ake. Zovuta kuzimvetsa ndondomeko izi palibe, chinthu chachikulu - kukhala chilakolako ndi kuleza mtima. Ngati chinachake chikangolakwika, yeseraninso, ndipo muli kuti ndi mphunzitsi wa khalidwe labwino komanso zothandiza.