Sports ndi FitnessTirhana karate

Tatami - chitetezo kuvulala kwa wochita mpikisano

Munthu aliyense amene chinkhoswe mu masewera a karati ayenera kudziwa kuti mphasa amenewa. Tatami - ndi pamphasa ndinapirira, umene uli yabwino kuthana ndi osiyana mitundu ya masewera a karati. Chinali cholinga makamaka mayiko a anthu. Amagwiritsidwanso ntchito zosiyanasiyana zokambirana anachita pa izo, ndi chifukwa sparring.

Machila ndinapirira ndi wabwino kuposa mphasa, monga mphamvu zokwanira, ndipo yabwino kuima kapena kuchita Zochita zosiyanasiyana othamanga, osati mphasa. Kumene, mphasa ndi lililonse limatisokoneza ndi kusiya zidzakhala zochepa chowawa, koma makalapeti zotanuka ndi mu ankafuna mkulu chifukwa savuta kuphunzitsa komanso kuteteza othamanga asavulale.
Pa nthawi, pali mitundu yosiyanasiyana ya mphasa, chithunzi zomwe mungathe onani pansipa.

Tatami mphasa, amene ntchito ku nkhondo sumo

Tatami - ndi mphasa kuti apange nkhondo otetezeka sumo omenyana. Mpira zambiri anachita wataya ziyenela kuchitidwa pa mphasa kupewa ngozi yoopsa. Mtundu wa mphasa amene chithunzi akuonetsedwa pamwamba - mwapadera pamphasa kuti sumo lomwe lili ndi mawonekedwe zozungulira, kapena ayenera kutero jambulani chozungulira china monga ntchito yaikulu ya sumo ogwetsana - kukakamiza mdani wa kukhudza mbali ina ya m'dera kunja bwalo kukopedwa.

sumo likufanana

Mu nthawi zakale, anthu ankaona kuti musamenyane masewera ndiponso chipembedzo. Iwo nthawi zonse limodzi ndi zosiyanasiyana kuvina, peniyami kapena mapemphero. ndewu zimenezi inachitika ku Japan chaka, ndipo sukhala ndi malangizo alionse. Only patapita kanthawi anazindikira zokayikitsa sumo, ndi zinapangidwa ndi ena mwa malamulo. Thupi anayamba kutaya mitu chipembedzo chake ndi chifukwa thandizo lenileni la mfumu, mu chitukuko ya masewera a sumo sunaiwalike, ndipo kusanduka mtundu wa masewera a karati. M'mayiko ena, chiwerengero chachikulu cha anthu mafani a mtundu wa masewera a karati.


Tatami "kulumikizana"

mtundu Iyi ndi imodzi mwa mitundu wotchuka makapeti zotanuka. Ndi ntchito zosiyanasiyana masewera a karati ndi wosiyana machila sumo ogwetsana.

Komanso, nthawi zambiri izi pamphasa ndinapirira kuphimba lonse masewera holo - kwa mayiko alendo. Izi chitsanzo cha mphasa - ndi ndinapirira pamphasa lalikulu mawonekedwe, amene ali kugwira mosiyana m'mbali. Chifukwa cha iwo, inu mukhoza kutaya pakati zidutswa pang'ono makapeti ndi kupanga chipinda yabwino njanji wanu kapena mphete kwa thupi kapena mpikisano. chitsanzo ichi kawirikawiri amagwiritsidwa ntchito masewera a karati monga taekwondo, asilikali Sambo kapena zosiyanasiyana wosanganiza masewera a karati.

Tatami - ndi pamphasa, amene angakhale mitundu yosiyanasiyana kuti Mudzakulitsa malo anu amasangalala kuyang'ana, kapena kulenga chithunzi cha pamphasa pansi ochitira masewera a, yokutidwa ndi zotanuka pamphasa "kulumikizana".

Tatami chipinda

Komanso tafotokozazi ndi ambiri pamphasa mphasa view kwa karate. Chifukwa mphamvu yapamwamba ndi elasticity pamphasa karatisty kuti akumenyana pa mphasa iyi, okhoza kusuntha izo, ndi kuchita masikono zosiyanasiyana ndi kugwa pa izo popanda kuwononga kwambiri. Tatami "kulumikizana" mwachilungamo zovuta kukhazikitsa, muyenera kuika pamphasa malinga ndi mtundu kapena mawonekedwe, yabwino kwa inu, ndi kulumikiza iwo wina ndi mzake. Mtundu wa mphasa wapadera kwambiri ndipo ndi oyenera pafupifupi onse masewera a karati, choncho ntchito mu masewera a karati ambiri. Komanso, nthawi zambiri mphasa anaika mu zipinda ana amaphunzitsa kuti iwo iliyonse amachita chidwi kwa iwo mtundu wa masewera a karati.

Pet mphasa

Iwo zachilendo mu Japan. Izi makalapeti zotanuka, amene kugona pansi. Iwo anapereka anthu a nyumba yomwe kuyala mphasa, kwambiri maganizo abwino. Zotanuka ndi omasuka makalapeti anaika mu nyumba m'nyumba kulenga wapadera ndi chidwi mkaziyo. Monga mukudziwa, mu Japan kufalitsa mwambo tiyi. Chifukwa mphasa, zimene anaika mu nyumba kapena nyumba, n'zotheka bungwe gulu tiyi miyambo yonse Japanese, atakhala pa omasuka pansi zofewa - pa mphasa. Ndipo, chifukwa cha zinthu mphasa, pansi adzakhala otentha ndi omasuka kwambiri mwambo tiyi.

The zikuchokera kwa tatami banja

Mu Japan, ambiri kusankha zinthu zotanuka makalapeti. Quality ndi mtengo wa mphasa ndi mwachindunji amadalira zinthu lomwe anapanga.

The makalapeti ambiri anapangidwa kuchokera mpunga udzu ndi zina chuma pamodzi ndi ena kusintha mphamvu kapena elasticity wa muofesiyo.

Nthawi zambiri, ngati anthu akufuna kuti mumakhala pansi, kuwonjezera ndizosowa mpunga mphasa udzu anawonjezera nyumba insulator kapena mapulasitiki. Pamene tsinde la mphasa ndi wokonzeka, kuphimba ndi nsalu.

Nthawi zambiri ntchito minofu tatamiomote. Chopangidwa kuchokera ku mtsinje zouma bango iagusa. Zokolola za nzimbe ndi kukonzedwa ndi zosankhidwa. Iwo zouma, aumbike mwa kukula ndi kutsukidwa. Ngati chofunika, ndi mabango mtsinje iagusa utoto mtundu mukufuna, kotero kuti mphasa akhoza kukhala zosiyanasiyana mitundu yosangalatsa. Pamene bango iagusa achitiridwa nazo zaperekedwa ndondomeko zonse zofunika, zikhale mu nsalu kuti ntchito monga tatami m'munsi.

Pali mitundu ingapo ya mphasa, kuphatikizapo - otsika mtengo. anthu Japanese amene njira mu machila ŵake kunyumba, nthawi zambiri amapita kwa olamulira, chifukwa pamene kugula okonzeka zopangidwa mphasa, iwo silingafanane ndi kukula kwa chipindacho.

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