Table zoipa chakudya zina ( "E")

Masiku ano, amagulako mungapeze yaikulu zosiyanasiyana mankhwala amene n'zosavuta zokwanira kusochera. Bright ma CD, zithunzi okopa, anzeru zolemba, kuphatikiza onsewa lowonjezera ndi Tags mtengo malonda, ndipo ife kupanga chinthu. Imani, choyamba muyenera bwinobwino ma CD - ndicho, zikuchokera mankhwala. The zochepa mawu osiyanasiyana unintelligible bwino. Mwachitsanzo, mkaka GOST Zachepetsedwa lili yekha mkaka zachilengedwe ndi shuga, koma mankhwala yomweyo, koma kutulutsa malinga Lachiwiri, ali ndi dongosolo chosiyana. Lili emulsifiers ndi stabilizers, komanso zinthu zosiyanasiyana zaikidwa E. Today tikambirana makamaka za iwo: tebulo la zoipa zina chakudya ayenera kukhala pa aliyense dzanja kuwaletsa kudya.

Koma kuti zosiyanasiyana zowonjezera zakudya

Choyamba muyenera kuchenjeza yotani "E" - iwo amawatcha zina chakudya, amene ntchito padziko lonse monga mchere; kutetezera ndi stabilizers, kukoma enhancers, thickeners, ndi ufa kuphika. Zonsezi ndi zofunika kusintha maonekedwe ndi katundu zakudya mankhwala, komanso kuonjezera alumali moyo wake.

N'chifukwa chiyani tiyenera tebulo la zoipa zina chakudya, komanso ngati zinthu ndi "E" kulemba ndi zoipa? Ayi, pali ndale, zoipa ndi woopsa, choncho kwa ife tonse ndikofunika kudziwa iwo ndi azitha kusiyanitsa. Ndipotu, ubwino ndi kutalika kwa moyo amadalira kwambiri zimene timadya. The zambiri mu zakudya mavitamini ndi mchere ndi mochepa "zasayansi" bwino.

Natural kapena yokumba

Ngakhale malonjezo a alimi pafupifupi zowonjezera onse yokumba, choncho zikanavulaza. Izi mankhwala mankhwala chiyambi kupanga. Ngati timaona kuti ngakhale otetezeka a iwo amayambitsa zochita anthu tcheru, zikuonekeratu kuti tebulo la zoipa zina chakudya ayenera kudziwika kwa onse. Komabe, pali suoneka ndi mnzake: osati onse opanga ali nakuchenjezani kuti mankhwala awo lili zina ndi index "E". Nthawi zambiri molambalala mawu wamba monga "lilibe mitundu yokumba ndi oonetsera." Ena onani pamaso pa stabilizers ndi thickeners, koma sasonyeza zomwe zowonjezera ankagwiritsa ntchito. Pankhaniyi, njira imodzi yokha kuti: kuletsa kugula ndi kusankha wopanga wachilungamo. Zimenezi n'zofunika kwambiri makamaka ngati katundu ali kunja, chifukwa palibe munthu angathe zimatsimikizira kuti lilibe zakudya zoletsedwa. Mwina adzalola inu muyang'ane mu njira yosiyana kwa katundu amagulako, chifukwa ngakhale maonekedwe okongola, pafupifupi zonse muli mchere; kutetezera.

Kutanthauza kachidindo n'zosangalatsa kumva ndi kalata "E"

Pansipa tidzaona monga tebulo la zoipa zina chakudya, koma pakali pano tiyeni tione tanthauzo la Chiwerengerochi mwachinsinsi. Ngati malamulo akuyamba ndi wagawo, pamaso inu utoto. 2 Ndiyeno onse ayamba pa mchere; kutetezera, antioxidants kuzilingalira 3 ukuimira - iwo ntchito m'mbuyo kapena kupewa spoilage. Onse 4 - izo stabilizers, zinthu zingawathandize kukhala kugwirizana kwa mankhwala mu mawonekedwe ankafuna. Chithunzi 5 akuimira emulsifiers, iwo wophatikizidwa ndi stabilizers ndi kusunga dongosolo mankhwala. Kukoma enhancers kuti Pangani kwambiri anatikonda zolemba ndi mithunzi, kuyamba pa 6. mankhwala ena kuwonjezera zinthu mwapadera kuti kuteteza thobvu, iwo zimalembedwa nambala 9. Ngati zinayi manambala anu kachidindo Ndiye amasonyeza kupezeka mu zikuchokera sweetener lapansi. Zenizeni m'moyo zimasonyeza kuti kudziwa zoipa chakudya zina (E). Tebulo angakuthandizeni kudziwa nthawi mankhwala sayenera kugwiritsidwa ntchito.

Izi zowonjezera osiyana "E"

Pakuti ichi chodetsa akhoza kubisala ndithu chabwinobwino ndipo ngakhale opindulitsa zinthu, monga akupanga mbewu. Amadziwika kuti asidi aliyense acetic (E260). Ndi zina otetezeka E akhoza kuonedwa monga soda (E500), kashiamu carbonate , kapena choko mwachizolowezi (E170) ndi ena ambiri.

Komabe, zoipa zinthu kuposa zothandiza. Mukulakwitsa ngati mukuganiza kuti zimenezi zimaphatikizapo yekha zina yokumba, zachilengedwe, nayenso uchimo zoyipa pa thupi. Pankhaniyi, zomwe zimagwiritsidwa ntchito zambiri, mphamvu ndi mawu adzakhala zimakhudza awo.

zina zothandiza

Musati yomweyo kubwerera mankhwala pa shelufu chifukwa kapangidwe kake ndi E., zimene mankhwala chinapangitsa m'pofunika penyani ndi kutanthauzira. Patebulo la zowonjezera zoipa ndipo lipindulitsa zakudya zingakuthandizeni kusankha bwino. Mwachitsanzo, ambiri lili apulo pectin, ascorbic acid ndi riboflavin, ie, E300, E440, E101, koma akhoza kukhala zoipa.

Zina zambiri zofanana curcumin zothandiza, kapena E100 - zinthu izi zimathandiza kuchepetsa kunenepa, ndipo ankagwiritsa ntchito yopanga mankhwala oyenerera. E101 - ndi zonse vitamini B2, amene anatchuka chifukwa chakuti synthesizes hemoglobin, ndi kumatanthauza kagayidwe. E160d - ndi lycopene, zimathandiza kulimbikitsa chitetezo cha m'thupi. E270 - ndi antioxidant mphamvu kuti chimagwiritsidwa ntchito mankhwala. Kuti akatidzadza mankhwala ayodini ntchito zowonjezera E916, ndiye, calcium iodate. Tikhoza musaiwale za E322 lecithin - enaake izi amathandiza chitetezo cha m'thupi ndi bwino magazi mapangidwe.

Zazing'ono zina

The kukambirana za wathu "Table chakudya zina" E. "Zothandiza ndi zoipa, ndi konsekonse pano mu zakudya zopatsa ochiritsira. Mu gulu ili, mwatchulidwa iyenela yopangidwa ndi utoto, amene ntchito wotchuka Confectionery kampani kupereka wokongola maonekedwe creams ndi chofufumitsa. Iwo hlorofirol kapena E140, wobiriwira utoto. imatchedwanso betanin, kuti ndi utoto wofiira. ilo kuwapeza Beet madzi ambiri omwe kwambiri ndipo nyumba idadzazidwa papezeka kirimu.

gulu Izi zikuphatikizapo kashiamu carbonate (E170) ndi ochiritsira soda. Ngakhale kuti zinthu izi loopsa moyo, lalikulu zedi, iwo akhoza kusokoneza bwino asidi-zamchere mu thupi. E290 - ndi zachilendo carbon dioxide, onse zakumwa enaake anapanga ndi izo. Aliyense tebulo khitchini ayenera kukhala chakudya zina E. A zothandiza ndi zoipa, lero kuperekedwa ndi kuchuluka lalikulu kuti mukukumbukira zimene zikusonyeza kuti zinthu zovuta.

Zowonjezera kuti tiyenera kupewa

Today tebulo limapangidwa magulu 11 zina, pakati wosawoneka woopsawo, mukulakwitsa, zoipa zonse pa khungu ndipo magazi kuswa mankhwala. Popeza aliyense ayenera kupewa mankhwala okhala woopsawo "E-shki" Ife tikuyang'ana pa gulu lililonse payekha. Suyenera kunyalanyaza thanzi lawo ndi chiyembekezo Mlengi. Ambiri a iwo oongoka yekha ndi phindu yochepa ndipo amaganizira za mbiri. The kwambiri kuti ndi zosavuta kuti nthawi tsekani kupanga ndi kutsegula izo pansi dzina osiyana popanga mankhwala ndi zolemba zatsopano. N'chifukwa chake muyenera kudziwa zoipa zina chakudya "E". Tebulo kudzakuthandizani kuyenda ndi kusaiwala, kuti amatanthauza munthu kapena malamulo ena. Tiyeni tiyambepo.

zowonjezera oopsa

gulu Izi zikuphatikizapo mitundu ambiri, ngati inu mukuona Confectionery, utoto mitundu yowala, kuganizira kapena kutenga ana awo. Onetsetsani kuphunzira zoipa zina chakudya "E": tebulo kusintha nthawi, kotero muyenera kusintha mndandanda, amene ali yabwinoko yosungira pafupi tebulo khitchini.

Zikuphatikizapo E102, ndicho tartrazine. Izo zimayambitsa kuukira mphumu ndipo analetsa m'mayiko ambiri. E110 - utoto wachikasu yoletsedwa m'mayiko ambiri, monga izo zimayambitsa thupi lawo siligwirizana ndi nseru. E120 - asidi carminic (pamene kuphunzira sizikutsimikizira zoipa, koma madokotala mwamphamvu amalangiza kupewa izo). Utoto wofiira E124, E127 ndi E129 zoletsedwa m'mayiko ena, popeza carcinogenic. Kumaphatikizaponso E155 (bulauni banga) ndi E180 (rube Ritola).

E220 - sulfure dioskid - ayenera kugwiritsidwa ntchito mosamala anthu ndi kulephera impso. Safuna mankhwala kuchedwa munali E220, E222, E223, E224, E228, E233, E242. Koopsa anazindikira E400, E401, E402.

choopsa kwambiri

Ngati gulu yapita zina ndi owopsa kapena oopsa ndiye kuti anthu a gulu ayenera kulandira chithandizo mosamala kuposa. chakuti zina tebulo kumakupatsani yekha mawu code, kuseri kwake zinthu yotithandiza kukula kwa maselo a khansa. Kupewa kwathunthu nawo, kusiya kwambiri Confectionery ndipo kwambiri kupendanso maganizo awo pa chakudya. Losavuta kumva bwino, kotero masikono chinangwa, dzinthu ndi zipatso - ichi ndi chisankho chabwino.

Koma ku zokambirana zathu. Table owopsa zina "E" zikuphatikizapo utoto monga E123 (amaranth). Iye analetsa padziko lonse lapansi, monga izo zimayambitsa matenda mwana wosabadwayo. Komanso, gulu zikuphatikizapo E510, E513E, E527.

Zinthu: Table kwambiri zoipa chakudya zina "E"

Tikumbukenso kuti pali malamulo ayi kwambiri popanga makampani Russia. Mwalamulo yoletsedwa zina 5 okha, ngakhale chiwerengero chawo ndi apamwamba kwambiri mu dziko. Izi E952 - asidi cyclamic ndi sodium, potaziyamu ndi calcium ake salt. Izi sweetener, amene walandiridwa mwa kupanga monga kunapezeka kuti ali carcinogen amphamvu. E-216 - tsa-hydroxybenzoic asidi propyl Ester - ndikoletsedwa ndipo mu Russia. Koma si onse zoipa chakudya zina (E). Table chikukhudza mwachindunji utoto chiwerengero gulu - ndi E152, E130, E125, E126, E121, E111.

Zinthu chifukwa totupa pakhungu

Carcinogen yaikulu m'thupi, chilichonse akuganizira, kotero muyenera kuchita chilichonse chimene wafuna kuti achotse malonda menyu munali kwambiri zoipa zina chakudya. Table, yomwe ili pa dzanja kudzakuthandizani kuti asiye mu nthawi ndiponso musadziponye kugula zosafunika. Makamaka amayi ayenera kuganizira, popeza kuti anthu ambiri wosavuta zina amayambitsa kuwonongeka kwa khungu. Iwo E151 (wakuda, chonyezimira BN) - anthu ambiri zomangidwa mayiko. Chachiwiri pa mndandanda uli E231 (ortho) ndi E232 (kashiamu ortho). Aspartame kapena E951 - okondedwa ndi ambiri sweetener - komanso angapo mavuto ndipo osavomerezeka ntchito popanda zifukwa zapadera.

kuti adzimvera

Inu tebulo lipindulitsa tsiku lililonse. Chakudya zowonjezera, kuipa kwa zimene si afufuza mpaka mapeto, Tisawasale chakudya. gulu Izi zikuphatikizapo ambiri osiyana "E" - ndi E124, E122, E141, E150, E171, E173, E247, E471. Konza moyenera chakudya chanu ndi kudya pang'ono kuti adzapezekepo zina kupanga, kuphunzira mankhwala ma CD pamaso kugula. The zochepa gawo la zigawo zosiyanasiyana ndi mfundo zosokoneza bwino. Musati kugula mankhwala achilendo, komanso pa ma CD zomwe si mbali ya, ndi kupereka mmalo opanga odziwika.

Pewani zakudya chowala zobwera mitundu. Iwo anyamula mitundu zambiri kapena mchere; kutetezera. Perekani mmalo mankhwala achilengedwe, monga chimanga, yogurt, ndi zipatso ndi ndiwo zamasamba. Chotero zakudya ndi sanalonjeze kuti muli zinthu woopsawo. Kupulumutsa pa umoyo ngati n'zotheka, yesetsani kupewa zinthu zimene ntchito yopanga zoipa chakudya zina (E). Tebulo zikuphatikizapo akuluakulu adzakhala wothandizira wanu odalirika.