Postpartum maganizo.

Posakhalitsa kapena kenako mu moyo wa mkazi aliyense pali chochitika osangalatsa kwambiri - kuwala limapezeka nthawi yaitali mwana! Koma pa zifukwa zina, pamodzi ndi chimwemwe cha mayi kumene zinapangidwa anakumana ndi kumverera kwachilendo, imene zamaganizo amatchedwa "postpartum maganizo." Chinthu ndi woyembekezera, thupi wamkazi umabala yaikulu mahomoni, ndipo pambuyo pa kubadwa kwa manambala awo inachepetseratu. Ndi ndondomeko izi zokhudza thupi chifukwa cha maganizo oipa, kusungulumwa, yokoka pa moyo. Postpartum maganizo - chodabwitsa ndi mosalephera. Timatha thupi potsiriza tsekani kuchokera naini mwezi ntchito kwambiri, azolowere ndi mode yatsopano ya moyo, kusintha khalidwe zolinga.

Postpartum maganizo. zizindikiro

• mkazi amakonda kuyamba kulira pa, ndipo popanda;
• mayi wachitsikana nkhawa kumverera kuthedwa nzeru, palibe amene angamuthandize, kuteteza, kutenga katundu wolemetsa wa za tsiku ndi tsiku;
• kusamalira mwanayo mzimayi asaone chimwemwe aliyense;
• kulira kwa mwana zimayambitsa mkwiyo, chidani;
• amayi achichepere zonse kumverera mavuto mwatcheru ndi malangizo awo limakhumudwitsa ndi anakwiyitsa ake;
• mantha kusiya, mkazi zonse oyang'anira khalidwe lawo, woletsa mokwiya mkati;
• Kugonana kwambiri kudana;
• amayi achichepere amayesetsa zochepa kufikako galasi, ankadana ndi maonekedwe ake.

Onse ndi zizindikiro ndi anawonjezera kuti thupi kutopa okhudzidwa ndi zikamera wa latsopano udindo. Ndipo ngati banja azilemekeza alibe kukhulupirirana ndi wosazindikira, mayi wachitsikana ndiponso amachita saperekanso zonse kuti wazungulira, amayamba kukangana ndi chipwirikiti. Kuwonjezera matenda maganizo, postpartum maganizo zingachititse oopsa kwambiri: kufooka, kutopa, kusowa chilakolako ndi tulo.

N'chifukwa chiyani ndikufunika kuthana ndi kuda nkhawa?

Kusokonekera mayi kwenikweni zimakhudza mwana. Baby, ngakhale kuti iye anali akadali kakang'ono ndithu, akuona kuti ndi mlendo kwa makolo ake. Postpartum maganizo zoipa amakhudza chikhalidwe mayi ambiri a mwanayo, lingaliro lake la chitetezo, chitukuko cha mawu, ndende ndi njira mkati mwa adziteteze.

Kusokonekera sichichitika palokha. Tsiku lililonse likadutsa izo zokha aziwonjezereka. Kugonjetsa m'chikaiko chowakaikitsa thandizo abale ndi ndende pazipita chuma mkati mwa mkazi.

Postpartum maganizo. chithandizo

Chinthu chofunika kwambiri kuthetsa matenda - ndi kumvetsa thandizo maganizo ndi thupi kwa anzathu ndi achibale. Kambiranani mavuto ndi dokotala oyenerera (lolankhula) ndi mankhwala kwambiri facilitates boma pa vuto. Kusankha njira yoperekera chithandizo kumatengera ndi kuopsa kwa boma la mayi wamng'ono. mankhwala onse ayenera zotchulidwa dokotala ndipo anatengedwa kuiyang'anira. Pazokambirana za yamaganizo angathandize mayi wamng'ono kusintha anachita zochitika za khalidwe ndi makhalidwe kuti zigwirizane ndi zochitika zawo moyo watsopano. Masiku ano akazi amavutika maganizo, analenga thandizo gulu lapadera mungapezeko kukambirana anapeza mavuto, kugawana mavuto awo ndi mavuto ndi odwala anzake chomwecho.

Podziwa kuti zonse amayi achichepere poyera pambuyo pa kubadwa kwa chikhalidwe ichi zosasangalatsa, izo m'pofunika kufufuza njira zosiyanasiyana zosangalatsa kuthandiza nokha kukhadzikika ndi kutsimikizira pa zofunika. zothandiza makamaka pankhani imeneyi, kusinkhasinkha kulola kupeza mogwirizana ndi dziko ndi iye mwini.

Osati zoipa wachinyamata kupeza mayi amene akhoza kumuthandiza kunyumba. Pajatu, kwa mkazi alikulamusa mwana, sibwino kuti chogwira ntchito mopitirira muyeso. Atamasulidwa ntchito zapakhomo, iye nthawi yambiri ndi mwanayo, kwathunthu kumverera chimwemwe cha mayi.

kwambiri kumvetsera ndi kung'ung'uza nyimbo mumaikonda. Kugwedera mawu ali katundu zodabwitsa kumasuka ndi kukhazika mtima pansi.