Kodi akachita pobereka. Mkazi akabereka. Kodi kubwezeretsa chithunzi akabereka

Pambuyo chozizwitsa chinachitika pamene miyezi naini yaitali kudikira kuti kuyatsa mwana wokongola, mukhoza maola akuyang'ana pa izo, kosalekeza kuti kukhudzidwa. Komabe, mayi kumene zinapangidwa kawirikawiri osangalala kwathunthu, chifukwa tione chinyezimiro yake pagalasi amatha kuphunzitsa chisoni ndi odzikayikira. Ambiri, ngakhalenso pamaso pa mwana mu dziko ndikukhulupirira kuti chithunzi mwamsanga abwelela wabwinobwino, koma nthawi zambiri zimenezi sizikuchitika. Osati mkazi aliyense akabereka amatha posachedwapa kubwerera kulemera m'mbuyomu. Komanso, ena zimenezi sizingatheke, ndipo patadutsa miyezi yochepa kapena zaka. Chifukwa chakuti nkhaniyi ndi kuposa zogwirizana, timapereka kulankhula za mmene akachita pobereka.

Bwererani thupi boma original

Choyamba, tisaiwale kuti mawonekedwe a pamimba kubadwa nditangokamba mkazi Mzimuyo zili mu nkhani iyi, zikuluzikulu chiberekero. Choncho, kwa miyezi isanu ndi inayi ya mimba, thupi akutambasula, motero, ndipo kumawonjezera voliyumu ake chifukwa zikamera ulusi minofu latsopano. Choncho, buku la chiberekero nthawi kumene kumawonjezera mazana asanu, ndi kulemera kwake - maulendo 25! Kumene, pambuyo yobereka patenga nthawi kuti anati thupi kuti zikhale wapachiyambi. Pambuyo mayi wina anabereka mwana, chiberekero kukula limafanana ziri kwa magawo zimene anaona pa mwezi wachinayi wa mimba. A pamimba pa mawu amenewa ali kale noticeable kwambiri. Kuyankha funso: "Kodi ndizingati anachira thupi atabadwa", dziwani kuti chiberekero umabwerera kwa kufunika kwake koyamba masabata pambuyo pafupifupi asanu asanu. Tikupereka tsopano kuphunzira za zochita oyamba kumwedwa kufulumizitsa ndondomekoyi.

ife ntchito ayezi

Ngati inu mukudabwa momwe kuti achire mwamsanga pambuyo pobereka, ndiye kukumbukira kuti tiyenera kuchita maola oyambirira maonekedwe a mwana mu dziko. Choncho, ngakhale mu nthawi ya kukhala mu chipatala pa masiku atatu kapena anayi Ndi bwino kuti lingagwiritsidwe ayezi m'munsi pamimba faifi - mphindi zisanu kangapo patsiku. Tsembwe kumapangitsa vasoconstriction ndi kuchepa magazi uterine kuonongeka pamwamba, amene kufulumizitsa ndondomeko ya chiyeretso cha thupi M'mimbamo wa magazi kuundana, ndi woterewu magazi.

Kuyamwitsa

Onetsetsani kukumbukira kuti kuonda postpartum yoyamwitsa akazi chophweka kwambiri. Komanso, akatswiri amalangiza kuika mwana bere si pa koloko, ndipo anapempha mwana. Ndi wopanikizika, thupi la mayi wachitsikana amayamba kutulutsa chofunika kuchuluka kwa oxytocin, amathandiza kuchepetsa uterine minofu. Komanso, kukondoweza kwa nipple pa mlingo wa bongo amachititsa chidule ulusi minofu mu ziwalo wamkazi maliseche.

Kugonera mimba yake zokwawa

Kuti chiberekero ikutha mofulumira, nthawi zambiri zothandiza kugona m'mimba pansi. Izi kufulumizitsa ndondomeko kuchotsa M'mimbamo ake. Choncho, ndi kokwanira kuti pogona pa mimba yake kangapo patsiku kwa kotala la ola.

Komanso, m'njira zambiri zabwino pa ndondomeko ayambe thupi anati amakhudza nyamuka yofulumira mapazi (pambuyo maola angapo pambuyo pa kubadwa). Choncho, chifukwa cha ntchito za minofu pa kuyenda pali kukondoweza kwa chikhodzodzo, amene kumathandiza kusefukira kwa contractions uterine. Komanso bwino outflow wa magazi kuundana patsekeke.

Kodi kuchira akabereka: ntchito bandeji

Kuwonjezera kukula kwa chiberekero, mawonekedwe pamimba ndi kutifotokozera rectus wake minofu, zomwe zili pamimba zapambuyo. Mu ndondomeko ya adanyamula mwana ndipo nthawi zambiri iwo anatambasula m'mbali, kupanga otchedwa diastasis. zodabwitsazi apitirize miyezi ingapo atabadwa, koma kawirikawiri izo zimatengera malo pambuyo masabata 8-12. Pofuna anatambasula minofu ya pamimba ndi diastase akatswiri kulengeza ntchito yapadera positi-Natal bandeji. Zimathandiza kusunga anatambasula khoma m'mimba, kukonza ziwalo m'mimba ndipo kumathandiza mapangidwe chophukacho a. Komanso, kagwiritsidwe ntchito kake kumathandiza kukonza msoko ndi gawo la Kaisara. Ngati mukufuna kugwiritsa ntchito bandeji, ndiye kwenikweni kukaonana ndi dokotala amene ndikuuzeni inu za mmene bwino kuvala ilo.

Kusankha bandeji

Pali mitundu itatu ya chipangizo ichi mankhwala. The woyamba amatchedwa gulu lamba ndi chachikulu (15-30 cm) zotanuka gulu, kuphimba osati m'mimba komanso m'chiuno, ndipo fastens ndi Velcro. chipangizo Tikutero ntchito pa mimba (ili kumbuyo kwa mbali lonse), ndi nthawi postpartum (kumalimbitsa mbali voluminous wa pamimba).

Palinso gulu-chisomo. Iwo ali mawonekedwe a oyika Pant m'chiuno mkulu ndi wandiweyani pamimba ndi kuchepetsa kumbuyo, komanso lamba lonse. mtundu wina wa bandeji - otchedwa postpartum - akulimbikitsidwa akazi amene anali gawo la Kaisara.

Contraindications kuvala bandeji

Ndikaganizira kuti achire mwamsanga akabereka, si koyenera kuti akufotokoza pa mlingo adzabwerera maonekedwe ake apachiyambi. Chinthu chachikulu ndi kuteteza umoyo wawo. Ndipotu, chinthu mwakuwoneka vuto lililonse ngati cophimba, ali angapo contraindications. Zikuphatikizapo matenda otsatirawa:

- impso matenda;

- Matenda pa mundawo m'mimba kuti ali limodzi ndi bloating kapena ululu chonsechi (mwachitsanzo, matenda a m'matumbo);

- matenda awo sagwirizana wa khungu (kukhudzana dermatitis, etc.);

- kutupa kwa khungu pa malo amene anakumana ndi nsalu bandeji;

- kutupa kwa m'malo olumikizirana mafupa pambuyo gawo cesarean.

Kagwiritsidwe postpartum bandeji

Dress bandeji ayenera kukhala yekha supine. Mmalo awa, minofu m'mimba ali omasuka, wakupatsani kukonza bwino. Popeza contraindications bandeji tikulimbikitsidwa pa nthawi ya postpartum, ndiye pafupi miyezi iwiri atabadwa mwana. Ndipo osati kukhala ndi njira zabwino kuti achire chithunzi, komanso kuchepetsa kupweteka kwa nsana kumene zimayambitsa kusapeza amayi achichepere. Musaiwale kuti pamene kuvala bandeji postpartum ayenera yopuma kwa mphindi 30-50 mawola atatu tsiku lonse.

Kodi kuchira akabereka mothandizidwa ndi olimbitsa

Chinthu china chofunika kwambiri ndi ndondomeko ya kubwezeretsa mawonekedwe wabwinobwino ndi thupi Zochita wapadera. Koma mofulumira ndi masewero olimbitsa si kofunika. Choncho, chitani zolimbitsa yovutayi akhoza kukhala masabata 8 akabereka, ngati mwana wanu anabadwa mwachibadwa, osati miyezi kale kuposa 2.5-3, ngati muli ndi gawo la Kaisara. Mu nthawi yoyambirira ya katundu minofu m'mimba atha kuyambitsa mavuto aakulu mu mawonekedwe a kuthamanga intraabdominal, yomwe ndiyo kupulumutsa diastase, prolapse a chikazi seams makoma divergence.

owonjezekera katundu

Kuti mukhale ndi thanzi atatha kubereka, izo tikulimbikitsidwa kuti amachita Zochita kupuma. iwo anachita atagona pa nsana wanu. Inspiratory tingathe zingakweze pamimba, kutulutsa monga izo retractable kwambiri. Bwerezani kukambiranako atasinthana maudindowo ayenera kukhala pafupifupi 15 maulendo amapita limodzi, tsiku lina angapange 10 kulimbitsa thupi pang'ono kwambiri. Kuchita masewera olimbitsa thupi zimenezi ziyenera kuchitidwa ali chigonere pa mimba yake. Pankhaniyi, inunso Zimachititsa matumbo ndi kuti pothetsa amayi ambiri nkhawa vuto la kudzimbidwa. Komabe, tizikumbukira kuti maphunziro amenewa kukuonetsedwa okha akazi amene abereka mwachibadwa. Ngati mwana wanu anabadwa ndi gawo la Kaisara, ndiye Zochita izi contraindicated, popeza kungakhale kusagwirizana postoperative suture.

Yankho wina wabwino kwa funso mmene kuchira wangobereka ndi oyenda kuyenda. Komanso njira zothandiza kuchepetsa minofu m'mimba mwa kamvekedwe pafupifupi alibe malire nthawi kapena matenda. Choncho, kuyenda ndondomeko amagwiritsa ambiri a minofu m'thupi mwathu, ndipo thupi kukhalabe woongoka amalimbikitsa minofu mavuto a linga m'mimba. Pankhaniyi, inu nthawi zonse kulamulira mlingo wa maganizo, kusintha otaya magalimoto malinga ukupeza.

kunyumba workouts

Patapita miyezi 1.5-2 atatha kubereka akhoza pang'ono kuwonjezera katundu minofu ya pamimba. Komabe, tiyenera adzanyamula kukumbukira kuti lalikulu zolimbitsa thupi zingakhudze kupanga mkaka wa m'mawere. Choncho, othamangitsa, kutchukitsa, kuvina zamasewera analimbikitsa pokhapokha theka chaka maonekedwe a mwana mu dziko. Nthawi imeneyi ndi bwino kuchepetsa kunyumba workouts.

A ochepa Zochita yosavuta

1. udindowu kuyambira atagona pa nsana wake. Miyendo unakhota pa maondo kuti kumbuyo m'munsi adapsinjidwa pansi. Manja mosavuta obhvataem khosi. Pang'onopang'ono kulera thupi chapamwamba, mawondo ake akopeka pachigama, Yosefera minofu m'mimba. Bwerezani kukambiranako atasinthana maudindowo zina 30.

2. ndi poyambira malo atagona pansi pa nsana wake. Mu nkhani iyi, miyendo ndi anaweramuka, mikono anawonjezera pamodzi thupi. Pang'ono pang'ono kukweza mapazi anu pa makona a madigiri 30-45. Mawondo chiyani kupinda. Bwerezani kukambiranako atasinthana maudindowo izi pafupifupi 20 nthawi.

Musaiwale za kudya zakudya zopatsa nthanzi

Ngati mukufuna kudziwa mmene kubwezeretsa zimakwana akabereka, chidwi ziperekedwe kwa kudya ndi zimene mbali. Choncho, asagwiritse wambiri wa mafuta a nyama muli Mwachitsanzo, nkhumba ndi zonona. Komanso, kuthetsa zakudya zawo ndi mkulu-kalori zakudya kwenikweni kutsatira kukula kwa servings awo. Komabe, kuti agonane zakudya sikuthandiza. zakudya wanu akhale wathanzi ndiponso zosiyanasiyana, zoona zonse zimene mungadye komanso bwanji pa mwana wanu (ngati inu kuyamwitsa). Choncho, mkazi akabereka ayenera kuonetsetsa kuti monga zipatso ndi ndiwo zamasamba menyu awo, dzinthu ndi mkaka. Kodi kuchepetsa kumwa mankhwala ophika buledi, batala, komanso onse amchere, mafuta, yokazinga ndi zokometsera. Zonse izi zidzathandiza kuti mukhale ndi thanzi (ndi wako yemwe ndi mwana wako), ndipo mwamsanga kubwezeretsa kulemera yapita atabereka.

chisamaliro chakhungu

A mbali yofunika kwambiri mu mapangidwe maonekedwe, amene akukhala mkazi, akabereka, ndi matenda a khungu. Zimenezi ndi zoona makamaka kwa m'mimba, omwe ali woyembekezera poyera maganizo, nthawi zambiri kumabweretsa maonekedwe zosonyeza Tambasula ndi mapangidwe otchedwa "thewera" (khungu owonjezera). Monga ulamuliro, pakutchulidwa cha mavuto amenewa zosasangalatsa ndi mwangwiro khalidwe payekha. Nthawi zambiri, pambuyo pa kubadwa kwa mwana wa khungu pa m'mimba mwa amayi achichepere msanga yafupika ndipo amabwerera boma mwake. Komabe, mofulumira ndondomeko, chinachake kuchita akabereka akadali zofunika. Choyamba, akatswiri amalangiza kulera kamvekedwe ake, ntchito wotsukira. Ndi zofunika kutenga m'mawa. Kuyamba, maminiti pang'ono pogwiritsa ntchito madzi ofunda, ndiyeno nkutembenuka pa otentha. Ndiye tiyeni madzi ozizira masekondi angapo. Onetsetsani kukumbukira kuti m'pofunika kutenthetsa thupi wautali kuposa ozizira. Pambuyo njirayi tikulimbikitsidwa opaka wekha chopukutira akhakula. mtundu wa kutikita amathandiza yotithandiza cutaneous magazi.

Komanso, inu mukhoza kugwiritsa ntchito kusiyana shawa ndi odzola apadera. Komabe, kusankha kwawo ayenera kulankhula mosamala kwambiri. Ichi ndi chifukwa chakuti mamembala a zinthu zimenezi mosavuta odzipereka mu khungu, amatha kulowa mu mkaka wa m'mawere ndi kuwononga thanzi mwana wanu.

Pomaliza

Choncho, lero tinaphunzira kuti akamvera bwinobwino unambiguously kwa funso mmene thupi akuchira akabereka, ndi kovuta. Ndipotu, ndondomeko iyi yozungulira osati pa njira yomwe mwanayo anabadwa, komanso pa zifukwa zambiri payekha. Komabe, mosasamala kanthu za izi, inu nthawi zonse kuthandiza thupi zonse zolimbitsa thupi zakudya wathanzi, mafuta odzola ndi ena ambiri.