Mahomoni kwambiri bwanji pafupifupi njira zonse zikuchitika mu thupi la mkazi. Ndithudi inu kamodzi anamva mawu PMS. Kodi izo ndi ngati n'zotheka kuthana ndi zizindikiro akutulukira mwezi uliwonse? Kodi n'zoona kuti ena akazi musati akudwala matenda izi?
PMS - chiyani komanso ngati zonse bwino?
An acronym makalata atatu amayimira syndrome premenstrual. Mawu amenewa amatchedwa ya kusintha ndi zizindikiro zimene zimaoneka atatsala pang'ono isanayambike masiku ovuta. Pakali pano, izo zinalembedwa 150 zizindikiro zosiyanasiyana za chikhalidwe ichi. Ena mwa iwo amaoneka kuti mkazi ndi anthu ena zambiri, ena - zochepa. Ndi chifukwa chake ena madona amadziona osadalira pa zimatiyika m'thupi, koma zoona zake basi osaganizira kusintha chikuchitika. PMS zambiri kumatenga kwa masiku angapo sabata, nthawi zina pang'ono. Zosatheka kuchiza matenda ili, kotero si matenda. Pofuna kuwongolera moyo ndi kuti tichotse zizindikiro, chifukwa kusapeza, ndi okwanira kukhwimitsa yosavuta.
Zizindikiro zizindikiro premenstrual
Ngati inu simukudziwa za PMS, chimene icho chiri, inu mukhoza kudziwa pafupifupi mkazi aliyense amene ali mu m'badwo ubereki. Komabe, dona anganene kuti pamaso pa yovuta masiku m'mimba mukupweteka kapena mutu, ndi ena anganene kuti PMS - ndi pamene kulira, ndiye kuseka izo zikanakhala zabwino. Ndipo onse ali bwino. Nthawi zambiri, kusintha kwambiri noticeable mu dera psycho-maganizo. wosangalala angasinthe zambiri, mmene maganizo ndi mphwayi, mungathe zodabwitsa kubuka mokwiya kapena kutopa. Komanso, pangakhale kugona zipolowe, exacerbation wa fungo ndi kuwonjezeka lakuthwa kapena kuchepa libido. PMS zambiri uka mutu kapena kusokoneza ntchito kwa dongosolo m'mimba. Komanso kulemera akhoza kufika mu minofu, nthawi zina amaoneka kutupa ndi redness. Zimachitika kuti kusanachitike masiku ovuta malungo, kulimbikitsa matenda aakulu. Angasonyeze chizindikiro chilichonse wa amodzi awa, ndipo mwina angapo nthawi imodzi.
Kodi kuthana ndi PMS ndi ndingatani vuto langa?
Never perekani milandu zofunika kuti amafuna kwambiri odzipereka mu sabata yatha kale kusamba. Yesani kusiya zoipa ndi katundu chakudya. Pofuna kupewa kutupa kutsatira kumwa madzimadzi ndi mchere. Mphamvu mu masiku awa ayenera kukhala zosiyanasiyana nthawi zonse. Pewani katundu thupi yaikulu, kugona ndi kuyesa wogawana kugawira makalasi a mitundu zosiyana pa tsiku. Phunzirani kumasuka, kusankha maola angapo tsiku okha ndipo kuwerenga chidwi buku kapena ulesi mu kusamba ndi thovu. Ndipo zotsatira zake zidzakhala noticeable yomweyo. Mukhozanso ntchito teas azitsamba kapena mafuta onunkhira. Malamulo yosavuta ndipo inu mudzakhala odabwa kumva za PMS. Kodi ndi zabwino kudziwa, koma ngati inu sangapambane pa zizindikiro zawo, dokotala paudindo zachipatala mankhwala thupi.