Pagano (chakudya): mindandanda yazakudya, maphikidwe ndi ndemanga. Timayamba kudya Pagano

The anamatetule wakale molondola kwambiri anaona kuti thanzi la munthu zikudalira pa katundu amagwiritsira ntchito. Koma kupanda nthawi kapena chabe kusadziwa mmene kudya bwino, kumayambitsa matenda ambiri. thupi mwadzaza ndi slags sitingakhoze kuwabweretsa onse "zinyalala" mwa dongosolo excretory. Ndiyeno kuyamba kumasula poizoni kudzera limba yaikulu - khungu. Pali totupa, ziphuphu, ziphuphu, thupi lawo siligwirizana ndi matenda oopsa monga psoriasis. Pagano zakudya wakhala anayamba makamaka kuthana ndi zizindikiro zofanana, zikunenedwa bwino kutsimikiziridwa, kuyambira mwambo ake enieni a wodwala wayamba kuchotsa mavuto khungu.

mfundo

Chotchuka ndi ogwira zakudya cholinga ndi wotchuka Doktor Dzhon Pagano. Iye ananena kuti totupa zonse pa khungu mwachindunji zokhudzana ndi owonjezera poizoni m'thupi mwathu. Kulephela yake kuchotsa intestine kumabweretsa zowola za katundu ndi kuwonjezera mlingo wa carcinogens m'magazi. Iwo anafalikira m'dziko m'magazi ndi poizoni matupi athu. Kusiya ndondomeko imeneyi ndi kuyambitsa khungu kuti, zizolowezi wanu kudya kusintha kwathunthu. Munthu ayenera kunyeketsa monga mmene mankhwala zotheka, zomwe ndi malo zamchere mu thupi (70-80%), ndi Musalole kuti% 20-30 yekha wa zosakaniza asidi-n'kupanga. zakudya monga posachedwapa zidzathandiza kuyeretsa thupi la ziphe ndi poizoni ndipo potero kubwezeretsa uziyenda yachibadwa a dongosolo excretory.

Kuyamba

Chakudya Pagano kumafuna kudutsa mwamuna zinthu zingapo zofunika. Ndi zonsezi zovuta yothandiza kukwaniritsa zotsatira pazipita. Pa chiyambi cha "njira" dokotalayo anafotokoza rekodi-zakudya, umene kuthetsa thupi. Pakuti zakudya woyenera zipatso ndi ndiwo zamasamba. Sankhapo: masiku 3, mukhoza kugwiritsa ntchito zipatso kapena maapulo wobiriwira, kapena masiku 5-6 kudya zipatso lapamtima. Pa nthawi imeneyi, dokotala akuonetsa kwambiri kuthandiza thupi ndi kugwira m'matumbo kapena nokha kuchita tsiku yoyeretsera mankhwala kunyumba. Ndipo kukhala mpando zonse, kutenga 2 tbsp. L. mafuta woyengedwa m'mawa pa chopanda kanthu m'mimba.

Mankhwalawa ndi ofunika

Munthu aliyense amene akufuna kuti ayeretse thupi ndi kuyambitsa khungu lanu kuti kumbukirani kuti zinthu ngati musati kubweretsa zotsatira n'kamodzi. Mwachitsanzo, kudya psoriasis wa Pagano zikusonyeza mode ena a onse zakudya ndi moyo. The postulates zikuluzikulu za zakudya zathanzi:

• Kumwa madzi oyera - m'pofunika kumwa malita osachepera 1.5-2 madzi tsiku. Malinga Pagano zakudya amafuna kugwilizana kwambiri ndi chikhalidwe ichi. Ndi madzi, inu mukhoza kuwonjezera zina zakumwa zothandiza - zakumwa zipatso, zipatso timadziti popanda shuga, tiyi, teas azitsamba.
• Nkofunika kuteteza matenda mpando zonse, ntchito zimenezo Mankhwalawa chachilengedwe: zipatso ndi ndiwo zamasamba. Komanso, mtundu wa zakudya zakudya zokhala ndi vitamini C: burokoli, Beets, mkaka soya, nandolo yaiwisi, yisiti Brewer a nyongolosi tirigu, buckwheat, amondi, nsomba, turnips.
• CHIKWANGWANI - ndi mankhwala kwambiri oyeretsera matumbo: masamba, zipatso, lonse mbewu dzinthu, lonse mkate tirigu, Komanso mungachite CHIKWANGWANI mu pellets lapansi.
• kwambiri loyeretsa osambira khungu nthunzi - adzakuthandizani kuwulula pores ndi kuchotsa poizoni mofulumira.
• zolimbitsa thupi: Nkofunika kuchita masewera, kukhala panja, kusambira.
• Musati asamadye kwambiri - kulola thupi liziyenda bwinobwino, musati zimamuchulukira izo.
• Ndipo, ndithudi, ndi maganizo abwino - monga mukudziwa, psoriasis mwachindunji ndi wamanjenje dongosolo.

Analola ndipo analetsa Zamgululi

Nkofunika kusunga kwa chakudya, kuphunzira kudziwa zomwe zakudya zachilengedwe zamchere, ndi amene asidi. Kuti ndi mfundo kudya kwambiri zakudya zamchere zochokera zakudya Pagano. Tebulo kudzakuthandizani kuti zakudya zonse tsiku ndi tsiku.

Kumenya mankhwala

Dziwani kuti Pagano zakudya kumafuna ntchito ovomerezeka mankhwala apadera. Pali zosakaniza kuti saloledwa zimagwirizizirana chakudya chimodzi:

• Kudya mavwende, maapulo, nthochi monga mbale osiyana.
• Sangakhoze pamodzi ndi mkaka, timadziti zipatso.
• Zipatso, dzinthu ndi mankhwala ufa ndi zosavomerezeka kuphatikiza.
• Musadye nyama pa yemweyo mankhwala shuga nthawi.
• Ndi zosavomerezeka ntchito zakudya aliyense ndi zam'chitini ndi utoto ndi mchere; kutetezera.
• Nyama mbale pamodzi zokhala.
• The khofi kapena tiyi simungakhoze kuwonjezera shuga ndi zonona.
• angagwiritsidwe ntchito mwa apo ofiira kapena oyera vinyo mu kuchuluka kwa 50-100 G chomwe ndi zosavomerezeka kuphatikiza ndi mankhwala ena.

kumwa boma

Kudya psoriasis ndi Pagano kumapereka lingaliro ulemu bwino yachibadwa madzi ndi mowa wapadera chakumwa. Iwo samangokhala kusamba kuchotsa poizoni m'thupi, komanso kupititsa patsogolo kulekana kwa poizoni. Kuwonjezera pa ntchito madzi oyera onetsetsani kuti amwe;

• Mwatsopano cholizira timadziti masamba (kwa mitundu analoleza). Imathandiza kuwonjezera pang'ono madzi chakumwa anyezi (pafupifupi 1-2 maola. L.).
• M'mawa zidzakhala zothandiza kumwa chikho cha madzi ndi Kuwonjezera 1 h. L. uchi ndi mandimu.
• Timadziti popanda shuga ya zipatso, mphesa, mapeyala.
• Mankhwala teas ntchito kuvomerezedwa.

Zamgululi kuti kuonjezera alkalinity

Malinga Pagano zakudya limatsindika zakudya zimene zidzatithandiza kukhala bwino zamchere mu thupi:

• Ntchito lecithin mu mawonekedwe granular - 1 tbsp. L. maulendo 3 pa tsiku. Kodi khalidwe labwino zizichitidwa masiku 5 sabata.
• Onetsetsani kuti musadye yekha zipatso ndi ndiwo zamasamba, komanso kuwonjezera zakudya tsiku mu mawonekedwe a mphodza.
• Onetsetsani kudya amadyera ndiwo tsiku.
• Idyani 3-5 glikotimolina madontho. Kuchepetsa izo mu kapu ya madzi ndi kumwa pamaso yogona kwa masiku 5 sabata
• Mchere madzi (zamchere): "Essentuki-4", "Borjomi", "Smirnovskaya".

Komanso, n'kofunika kutenga sorbent aliyense mu mawonekedwe a mankhwala, zikuthandizani kuyamwa ziphe ndipo muli ndi kunja kwa iwo mwachibadwa. Chelators patsogolo chitetezo chokwanira ndi kulimbikitsa kukula kwa T-lymphocytes. Suti: loyera kapena lakuda khala slurry "Enterosgel".

Chokoma ndi thanzi

Mphamvu mode amalola kugwiritsa ntchito mankhwala ambiri kumene mukhoza kuphika zakudya zokoma ndi wathanzi. Only ndi bwino kuganizira zosagwirizana cha magulu ena, imene imakhudza Pagano zakudya. Maphikidwe tsiku lililonse:

• Choyamba Inde - analola soups ndi nkhuku, Taphunzira ng'ombe, m'malo mbatata, mukhoza kuwonjezera zukini ndi sikwashi, zazharku sangachite. Kuwonjezera anyezi ndi kaloti atsopano. Lenten msuzi komanso ali oyenera, mukhoza kuphika ndi kolifulawa, kuphika hodgepodge bwino popanda soseji kapena nkhuku.
• Chachiwiri Inde - kwenikweni kulowa zakudya mbale wina wa masamba stewed! Zigwirizane mitundu yonse ya mankhwala ovomerezeka, kudya phala, nyengo ndi yogurt kapena iwo angathe kuwonjezera mwatsopano kapena zouma zipatso ndi mtedza. Durum pasitala akhoza pamodzi amadyera aliyense, kuphika msuzi kukulumbutsuk masamba ndi mandimu.
• Nyama ndi nsomba yophika kapena kuphika kwa banja, si koyenera pa nthawi yomweyo kuti adye chakudya.
• Pamper nokha ndi zipatso zokoma, mwatsopano timadziti, zakumwa zipatso, zakumwa zipatso, maswiti angathe kukonzekera zipatso zouma.

Kuchirikiza zakudya ngati zovuta yekha pa siteji yoyamba, ndipo pamene thupi wayamba ntchito, mudzatha kuona kukoma kwenikweni wina ndi mankhwala! Osakhala ndi njala pamene mufuna kudya, kudya zakudya zochepa, koma nthawi zambiri.

otsatira Reviews

zakudya wakhala anayamba zaka zoposa 20 zapitazo, ndipo anthu ambiri akhala wamoyo kwa mfundo mphamvu Dr. Pagano. Onani kuti chakudya chimenechi ndi chosiyana ndi ena mwa kulemera kwake, menyu zosiyanasiyana ndi kutayika kwambiri kulemera. Mukhoza kuonda mwa 1-3 makilogalamu kwa masiku 7. N'zovuta kusunga okha sabata yoyamba, ndiyeno thupi kusintha kwathunthu ndi kuyamba kugwirira ntchito bwinobwino. Odwala matenda matenda a pakhungu, anatsimikizira kuti litsatidwe chakudya kumabweretsa kuyeretsa pang'onopang'ono cha mawonetseredwe khungu la matenda.

Kuwonjezera chimbudzi sankaganiza, kutupa kutha, khungu amakhala supple ndipo anataya kumverera kwa dryness ndi zikayamba. Kotero ngati inu mukufuna kuona zotsatira woyamba zabwino polimbana ndi matenda - inu angwiro zakudya Pagano! Reviews otsatira kutsimikiza kuti kale zotsatira choyamba inu mudzazindikira m'masiku 15! A mlingo osachepera ngati mankhwala kwa mwezi 1.