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Pa angati miyezi mungapereke mwana nthochi?
Kuyambira kuyambitsa zakudya olimba, amayi ambiri kodabwitsa mafunso okhudza mmene mmene miyezi ambiri omwe angathandize nyenyeswa nthochi. Ake monga pafupifupi ana onse, chifukwa ali ndi zokoma kukoma ndi kapangidwe wosakhwima. Komanso, lili yaikulu ya mavitamini ndi zofunikira ofunikira ndi yomanga kukula machitidwe thupi. Koma makolo chipatso ichi chimachititsa nkhawa chifukwa cha chiyambi chake zosowa, kotero kawirikawiri nkhawa mmene miyezi mungathe ndi nthochi mwana ambiri.
Pamaso poyankha funso limeneli, tiyeni tikumbukire kuti zothandiza ndi zofunikira kuti nthochi munthu. chipatso ichi ndi rind chikasu lili sucrose, kumene kumakhudza mkulu caloric okhutira ake. Choncho, nthochi ndi mankhwala kwa pogulitsira zakudya pa nthawi imene kuchuluka yaikulu m'maganizo ndi m'thupi.
Mmene miyezi yambiri angaperekedwe kwa nthochi
Ngakhale katundu zothandiza nthochi, makolo ambiri sali mofulumira kuti atchule mu nyambo ya. Ambiri a iwo ndi kuyamba kuchita pambuyo chaka, pamene dongosolo m'mimba ndi zinyenyeswazi ndi wolimba komanso amatha processing zinthu zosiyanasiyana. Komanso, nkhawa ndi chakuti nthochi sizikula mu M'madera a zitunda wathu, zikutanthauza kuti ndi zachilendo kwa m'mimba thirakiti wathu. Pamene amayi ndi abambo kuganizira mmene miyezi yambiri kubala nthochi, iwo ayenera kaye ndi dokotala wa ana.
Mmene miyezi yambiri angaperekedwe nthochi ngati mukufuna kuonetsetsa nyenyeswa zosiyanasiyana ndi chakudya chopatsa thanzi? Lamulo ndi makolo, koma akhoza bwinobwino kuchitike ndi zisanu ndi miyezi zakubadwa. Ngati pali kukayika kulikonse mu anathetsera nthochi (pali lomwe iwo zipse m'zipinda wathu wapadera mpweya), ndiye ndi bwino kugula okonzeka zopangidwa mwana puree mu mitsuko. M'pofunika kukaonana ndi madokotala, pa phunziro la, mmene miyezi yambiri mungapereke mwana nthochi. Ndipotu, iwo, monga makolo, ali ndi udindo malangizo ake.
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