Odzithandiza okha, kapena mmene ndinayamba kunyumba

Chadzaoneni munthu m'banja - phiri pafupi ndi onse, makamaka ngati ndondomeko mowa akufotokozera mu amamwa kawirikawiri ndi yaitali lolemera. Njira yabwino yothetsera vuto - mankhwala m'zipatala apadera. Koma si aliyense amene amamwa mowa mwauchidakwa, pali kuthekera, ndi zambiri chilakolako ndi kulimbika angayerekeze kuchita zimenezo. Pankhaniyi, tikhoza amalangiza iye amayesetsa kulimbana ndi vutoli paokha. Kodi kupita ku maphwando kunyumba? nkhani imeneyi m'nkhani ino. Ndipo ngati mwakonzeka kukokera yekha pamodzi, kusonyeza mphamvu, nsonga wathu ndi zidule kukuthandizani kupambana matsire ndi kubwerera ku moyo wabwinobwino. Mosamala mfundo zambiri, kuchita zonse masitepe pamwamba, ndipo posachedwapa mudzatha kuyang'ana pa dziko la wofatsa ndi wathanzi tione.

Kodi kupita ku maphwando kunyumba? maphunziro

Inu anasankha komaliza kuti ndi nthawi anayamba kuchita ndi kwambiri? Ndiye khutu chakuti thupi mudzakhala zoipa kwambiri kwa nthawi yaitali (a tsiku kapena awiri). Onetsetsani kuti muli kunyumba pali mankhwala amene amathandiza kuti mapeto a poizoni: adamulowetsa mpweya, "mezim", "Essentiale forte". Kupanikizika mwina zikupezeka mu ntchito za mtima, kotero muyenera M'sitolo zambiri ndi kukonzekera "Valocordin". Ngati simungathe kupita mankhwala, funsani thandizo la banja kapena anansi. Kuwonjezera mankhwala m'nyumba akhale zakudya kuthandiza kuchotsa matsire: mandimu, mchere madzi, Nkhaka, Nkhaka, maapulo, mkaka. Zingakhale zabwino kwa inu kuti munthu kuthandiza kuphika nyama msuzi.

m'mawa

Kudzuka ndi kumva kuti muli kwambiri, zoipa kwambiri. Choyamba ndikufuna matsire. Izi mwamtheradi sangachite. Inu munalonjeza nokha dzulo kuti ayambe "kuchira." Monga kudzikonda mwa kudya chiyani?

Choyamba, kumwa malita 1-1.5 wa madzi mchere, kunyumba ya brine kapena madzi. Kenako, kuvomereza awiri mpweya adamulowetsa ndi limodzi - yokonzekera "Essentiale forte". Kumapeto kwa kotala la ola, kumwa amatanthauza "Valocordin". Chotsatira - chakudya. Kudzikakamiza kuti kumeza magalamu osachepera mazana a msuzi ndi kagawo ya mkate. Tsopano kupita ku bafa ndi kutenga Mosiyana shawa. Ndiyeno akuyamba ovuta kwambiri - yopuma. Tikuyankhula zokhudza mmene kutuluka lomwa lapansi. Kunyumba, zovuta kuchita. Ngati munthu chochita, mayeserowo kumwa kuti zinali zosangalatsa, chachikulu kwambiri. Choncho muthanso chidwi kuchita.

nkhomaliro

Chakumwa awiri mapiritsi a mankhwala yemweyo. Ndi zofunika kuyeza magazi. Ngati ndi wabwinobwino, ndiye kuti njira kuchira m'thupi ndi wabwino. Onetsetsani kuti nkhomaliro: msuzi, saladi sauerkraut, mkate, tiyi ndi ndimu, madzi. Zakumwa ayenera kudyedwa kwambiri, izo kumathandiza poizoni kusiya thupi lonse mofulumira. Inunso, monga m'mawa, mudzafuna ndi matsire. Koma Mulimonsemo sikutheka ngakhale kumwa mowa, kapena abale anu onse adzapita pansi kuda. Naps mvetsetsa kuberekana pa kubwezeretsa thanzi lanu.

madzulo

Kodi kupita ku maphwando kunyumba? Inu akupatsa ouma chapamwamba mlomo mpaka madzulo. Patapita maola 18, kutenga mankhwala adzadye kachiwiri. Kudya ndi nthawi iyi ayenera kuthamanga zakutchire. Koma musakhale tisatengeke ndi chakudya katundu, mafuta ndi zakudya yokazinga. chiwindi anu, ndi mwapanikizika, samalani izo. Tengani kusiyana shawa ndi pogona kupuma. Tisagone ndi malingaliro okoma kuti mawa kudzakhala kosavuta kuposa izo ziriri lero.

Tsiku lotsatira

Pitirizani kumwa adamulowetsa makala ndi kudyetsedwa kwathunthu. Sunthani kwambiri, ndi zina zabwino. Musalole kuti kugona. Nthawi imeneyi, mudzapeza amantha, nkhawa, kusakhutira ndi moyo. Ichi ndi chinthu yachibadwa. A chakumwa sedative. Koma kumbukirani kuti akhale piritsi, osati tinctures mowa. Ola lililonse mudzakhala bwino.

Mwaphunzira kutuluka m'nyumba mwauchidakwa. Ndipo ngati inu muli nazo izo, ndiye inu atenga gawo loyamba palokha polimbana ndi uchidakwa. Tikufuna simudzaliranso kubwerera kumene anakwanitsa kuthawa. Khalani wathanzi!