Kodi kumenya ndi matsire?

A mlingo ka mowa zingathandize kuthetsa nkhawa, tenga maganizo anu, kuchititsa maganizo looseness ndi osangalatsa. Pakuti ichi ndi kumeneko akumwa madzi, koma euphoria lidzatha.

Ngati inu kutenga muyezo wa mowa owonjezera malire nkosaloledwa boma la chisangalalo m'malo imfa ya kudziletsa ndi overexcitement. Ndani amene chinachitika "kugwira"? Chizindikiro kuti inu ndinu "wachangu", ndi mowa achire matenda. Chifukwa zambiri kwa pakuwonekera kwake - ndi owonjezera mowa usiku watha. Popular dzina zodabwitsazi - "matsire". Ichi chiri chikhalidwe ambiri m'dera la Bongo.

Zizindikiro za matsire monga: ndi ludzu yosalephera ndiponso dryness mkamwa, kutupa, mutu, kenaka utentha mamba thupi lonse, maganizo, mphwayi.

Osati anatulukira mpaka pharmacologists limathetseratu vuto lina lililonse umodzi kuthetseratu matsire. chithandizo wake ikuchitika pamaziko zizindikiro akuwuka pa nkhani iliyonse yeniyeni. Mwachitsanzo, ngati mutu, ndi bwino kutenga mankhwala tsitramona kapena aspirin.

Kuchotsa kuledzera ambiri a chamoyo, m'pofunika kuti atenge kwambiri kuchuluka kwa sorbents, monga "Enterosgel," "Sorbeks", "Smecta", "adamulowetsa mpweya", "Belosorb".

Ngati matsire limapezeka pamodzi ndi kusanza, excrete mowa mopitirira muyeso kudzakuthandizani mankhwala. Chotsani chizungulire akhoza kumwa wokoma amphamvu tiyi.

Pamene anasonyezedwa kuledzera kwambiri, ndipo munthu "akufa" oledzera, ayenera kuchepetsedwa mu madzi ozizira amoniya pa mlingo wa 5-6 akutsikira pa chikho. Ndiye kuti akuyankheni pakamwa anakhudzidwa ndi mowa ndi kutsanulira njira yothetsera.

ndondomeko yabwino yochotsera matsire ndi catharsis. N'zotheka chongopeka kupangira kusanza chakumwa kenako njira potaziyamu permanganate kapena koloko. Pakuti hedging akhoza kutenga mankhwala ofewetsa tuvi tolimba, ndi chifukwa palibe "zatsalira tchuthi" m'mimba si yaitali.

Ngati inu kumwa tiyi kapena khofi pa chopanda kanthu m'mimba, mukhoza zovuta kuthetsa matsire. zakumwa izi amachotsa kumverera kwa kutopa ndi kufooka. Koma mu nkhani iyi, chofunika si kuti "kugwira", monga wachiphamaso kuthandiza kulimbikitsa irritability ndi mantha. tiyi tikulimbikitsidwa kuwonjezera uchi, mandimu, blackcurrant kupanikizana. Komanso, zakudya zimenezi tingasonkhezere mu madzi mchere, zomwe, poyamba ndi zofunika kumwa lalikulu zedi pamene pali mowa achire matenda.

Ngati palibe contraindications, m'mawa mukhoza kupita kusamba kuti tichotse matsire. Thukuta Kugawilidwa kwanthaka ambiri amatsegula pores, ndi mwa iwo excreted zinyalala kunja kagayidwe.

Kodi ndizitani kuletsa matsire? Iwo m'pofunika kusamwa mowa pa chopanda kanthu m'mimba. Ndi bwino kudya pang'ono chisanadze mafuta chakudya, monga chidutswa cha nyama yankhumba. Yesetsani kusuta fodya kumwa, kapena kuchepetsa kuchuluka kwa fodya pa nthawi ino. Onetsetsani kuti kumwa mowa ndipo analimbikitsa intone. Timadziti, madzi achoka thupi msanga mowa, ndi kuimba kulankhula yogwira, bracing.