Ndingatani kusewera masewero pa kusamba?

Asanayambe mkazi mwezi uliwonse pali vuto: "Kodi ine kusewera masewero pa kusamba?". Pajatu, kwa gawo limodzi la theka wamkazi masiku awa imakhudzana ndi ululu komanso nkhawa, ndi wina - osati chifukwa kuchepetsa kugwira ntchito. Komabe, munthu bwino ndi chinthu kuona nkhani imeneyi. Pankhaniyi, ngati pali ululu ndi kusapeza - uwu si chifukwa kuutsiriza okha maphunziro. ntchito bwino zingathandize kuchepetsa ululu mu masiku ovuta.

Choncho, kodi n'zotheka kuchita masewera pa kusamba? - Yankho ndi "ayi" pamene loletsa gynecologist. Komanso ndikofunikira kusiya kaye maphunziro, ngati nthawi ya msambo kumachitika ndi chizungulire ndi mvula.

Koma chifukwa zolimbitsa thupi, mukhoza kuthana ndi PMS, kuchepetsa chiwerengero cha masiku a msambo ndi thanzi akukhudzidwira.

Ndingatani kusewera masewero pa msambo - njira yoyenera lagona pa tanthauzo la masewera munthu ndandanda. Sikuti kwathunthu kusiya thupi, ndi bwino m'malo chifukwa osiyanasiyana zokambirana umalimbana anatambasula za magulu minofu payekha. Mphamvu ya maphunziro pa masewero olimbitsa ayenera kuchepetsedwa ndi theka - m'masiku awa ndi bwino kuphunzitsa ndi katundu wochepa ndi paliŵiro loyenera. Iwo ali osavomerezeka m'masiku awa kuchita Zochita pa kufufuma kwa abdominals lapansi. Muyenera kuganizira thukuta masiku awa, kotero zovala masewera ayenera anasankha yoyenera.

Mukhoza kusewera masewero pa mwezi mu mawu a Pilates. Pa ntchito dongosolo safuna kusuntha mwachangu Komabe, apa tiyenera kusamala. Zovuta zikuphatikizapo Zochita umene kufunika compress kwambiri pamimba, ndipo kungayambitse kuyimitsidwa wa magazi yachibadwa masiku yovuta, ndiponso chifukwa kusokonezeka kwa kuzungulira kusamba.

Kuchita zokhazo akulimbikitsidwa tsiku lililonse la mwezi - akuthamanga. Iye akhoza kuponyera ululu kwambiri pamimba, ndi kulola mkazi nthawizonse kukhala mu mawonekedwe labwino. Kuchepetsa ululu amalimbikitsa minofu anatambasula (kutambasula).

A yankho zabwino mavuto a "Kodi ine ndichite masewera pa kusamba?" Amapereka anati yoga. Chifukwa magawo lathu kukhala lomasuka ndi kutambasula minofu ya thupi, koma magalimoto wolemera ndi kugwiritsa khama kwambiri pa workouts zina, anati yoga ungagwire ntchito masiku ovuta. Ena Zochita akhoza kugwiritsidwa ntchito kupweteka ndi spasms. Komabe, malinga ndi malangizo madokotala, mu maola oyambirira a isanayambike magazi kusewera masewera simungakhoze, chifukwa chiberekero lidzatsegulidwa nthawi imeneyi.

Pali akonzedwa zokambirana kuti amathandiza kuthetsa ululu mu masiku ovuta:

- kwezani manja anu okwezeka ndi kuyesa kutambasula mkulu ngati n'kotheka, kufika pa zala ndi kuchita mu udindo uwu pafupifupi 10 masitepe.

- kuima mmbali ku khoma, mmunsi mwa dzanja ndi chigongono mbamuikha naye, kuwayika iwo pa mlingo phewa. Kuyesera kulalikira kwa m'chiuno khoma, arching ndi kufewetsa mafupa mafupa. Chiwerengero cha kubwereza - anayi mbali iliyonse;

- kupeza ndi miyendo inayi ndi kukhudza pansi mphumi pakati elbows, kukhala mu malo kwa masekondi makumi awiri;

- mu malo supine kutambasula dzanja lako lamanzere perpendicular kwa thupi, atamva mwendo ndi kuyesa kuti akagwire manja anu mwendo, onetsetsani kuti nsana wanu molunjika, kupewa kupinda manja ndi miyendo. Chiwerengero cha kubwereza - zitatu mbali iliyonse.

Mu ndalama, mu chiganizo interrogative: "Kodi ine kusewera masewero pa msambo" reply "inde", koma pokhapokha ngati yogawa woyenera wa maphunziro ndi m'malo ena zokambirana pa mbandakucha osalumikidwa ndi voteji mu pamimba.