Mtedza Cashew: kufotokoza, zopatsa mphamvu, phindu ndi mavuto

Mtedza ndi kukambirana za tsogolo la chakudya, ndipo zimenezi sizinachitike mwangozi. Iwo thanzi kwambiri ndi wolemera mu mavitamini ndi kufufuza zinthu anafunika kusunga thupi mu mawonekedwe abwino.

The katundu waukulu wa mtedza cashew m'dziko lathu - India. Kuchokera kumeneko kutiphunzitsa ndi otchedwa mtedza Indian sopo, koma iwo sali edible ndi ntchito kokha pamene kulenga ukhondo, ngati saladi Chinsinsi kapena mbale wina amapatsidwa Indian mtedza, amanena kuti cashew lapansi. Nkhani yathu ndi za iwo.

The zikuchokera cashew

Ngakhale kuti mtedza ndi mkulu mu zopatsa mphamvu, Akatswiri a zakudya amati kuphatikizapo iwo osiyanasiyana mankhwala zimathandiza kuti kulemera imfa. Wa onse Indian mtedza zakudya akuti ndi yoyenera kwambiri. Mafuta ali penapake poyerekeza mtedza ena. Izi unsaturated mafuta zidulo Omega 3, 6 ndi 9. Komanso, cashew mavitamini ambiri B (niacin, riboflavin, folacin, thiamine, ndi pantothenic asidi pirodiksin), mavitamini A ndiponso C. Indian mtedza - yogawa chakudya, mapuloteni, mafuta, ndi shuga.

Biometals nthaka, phosphorous, chitsulo, calcium, sodium, magnesium ndi potaziyamu zili m'menemo mu chiŵerengero akadakwanitsira, ndi mawonekedwe zidyeke.

Ntchito cashew

Tisanafotokoze kukuuzani inu momwe ntchito cashew zakudya, ife tikuonetserani zimene zina kuthandiza mtedza izi, ndi kuti amakondedwa m'mayiko amene iwo kukula.

Indian mtedza (chithunzi kutsogolo kwa inu) ndi cholandirira proliferating yoopsa maonekedwe chokhala quince kapena peyala.

Ndicho chimene cholandirira, amene ankaona nati, Amwenye ntchito pofuna kuchiza chimfine, komanso ndi antiseptic. Cashew - amadziwika aphrodisiac ndi imayendetsa ndi libido ndi amuna komanso akazi.

Zonse supplementation Indian mtedza kumawonjezera elasticity Mitsempha Kutha mafuta otsika kachulukidwe kuwongola wa ntchito ubongo ndi mphamvu chitetezo chokwanira ambiri.

Si kale, asayansi anatulukira Mbali ina yapadera ya cashew - luso kuwononga maselo a khansa. Izi akukangana zina monga mtedza cashew mu mndandanda wa mankhwala tsiku ndi tsiku pa tebulo.

kuwonongeka kwa cashew

Nkofunika kukumbukira kuti kudya mwatsopano yekha, popanda zizindikiro zowola kapena chinoni, mtedza cashew angagwiritsidwe ntchito. ndi fungo la cashew zabwino kwambiri chiyani? Wodekha, wokoma, kamapezeka m'mafuta ndi osangalatsa kwambiri. Ngati pali mustiness, monga nati si oyenera chakudya, chifukwa pali chiopsezo kuti tifulumizane chifuwa, Chotupa chija ndipo ngakhale kuledzera.

Good Indian mtedza (Photo kuonekeratu ikusonyezera) ali yosalala yamkaka mtundu woyera, popanda yellowness ndi mawanga extraneous.

Cashew, monga pafupifupi onse mtedza, zikhoza kukanidwa, anthu sachedwa zochita somatic chakudya akhoza analimbikitsa pokhapokha atayezetsa kwa chitetezo.

mtedza Cashew pophikira

Indian walnuts anakonda oyang'anira zophika osati zokoma. Cashew kulowa maukonde ritelo ndi kale kukonzekera ntchito. Iwo safuna kulitsuka kapena mwachangu. Iwo mwangwiro pamodzi zosiyanasiyana. Iwo ananenanso mu mbale lokoma ndi savory. Zosamvetsetseka mawonekedwe a mtedza ndi kuzigwiritsa ntchito kukongoletsa makeke, ayisikilimu, mikate saladi. mtedza Cashew sadzakhala amawononga aliyense mbale yaikulu imodzi. Grinded mtedza muli mu sauces ndi onse a mbale.

Mu kukafola menyu a Taphunzira mtedza tebulo cashew kudzakhala kwambiri olandiridwa. Wa cashews wosweka kupanga mkaka, kanyumba tchizi, wakuda kirimu ndi tchizi Gourmet.

Cashew mu zakudya

Mu magalamu 100 a mtedza cashew - zopatsa mphamvu 600, koma anthu amene akufuna mwamsanga kuchotsa kulemera owonjezera ku menyu monga mtedza cashew. Slimming (ndemanga titsimikizire kuti) cashew irreplaceable. Chifukwa chake n'chakuti mtedza msanga amapereka maganizo chidzalo ndipo amathandiza kuti ulimi wa mahomoni kuti kusintha maganizo ndi kuwukitsa kamvekedwe. Koma palibe chinsinsi chimene kuonda mofulumira chifukwa njala pachimake ndi kukwiya ndi lethargic. Indian mtedza, zothandiza katundu zimene ife tanena, muyenera kudya zedi ochepa, zosaposa 30 magalamu patsiku, mwachitsanzo mayunitsi 8-16, ndi mmodzi pa nthawi, mosamala ndi perezhovyvaya yaitali. Pokhapokha ngati ntchito ngati ndi mphamvu kwambiri mankhwala slimming zotsatira akubwera ndithu mofulumira, ndipo maganizo adzatsala yosalala ndi zabwino.

Komanso tiyenera kupereka maphikidwe angapo munali mtedza cashew. Reviews kuti iwo abwino kuti mupezeke menyu cha anthu odwala onenepa, koma kukakamizidwa kukhala ndi moyo yogwira.

mkaka

mkaka, mtedza zakonzedwa asanalankhule ntchito mu chakudya, chifukwa mwachizolowezi, ng'ombe, mu chipinda ofunda, mwamsanga akutembenukira wowawasa. Zolemba malire alumali moyo mu firiji - tsiku.

The ndondomeko yokonza mkaka ndi yosavuta, koma chizolowezi zingaoneke nthawi wonyeketsa. Small zigawo za nthaka mtedza mu mtondo. Iwo zonse anawonjezera pang'ono madzi otentha. Chifukwa, muyenera kupeza phala yosalala. phala ichi anali kuchepetsedwa ndi madzi ndi amalisefa mwa zigawo zingapo za cheesecloth.

Wosakhwima ndi onunkhira mkaka kumwa ndi uchi kapena shuga anawonjezera kuti khofi kapena tiyi, mawu, anali ntchito yokonzekera zosiyanasiyana zakumwa ndi zakudya zina. Pansipa Ife tikugawira maphikidwe chidwi kwambiri ndi chilengedwe.

Ntchito mtedza mkaka ndi ofanana ntchito ng'ombe. Pa m'makhitchini obisika mu masiku kudya kufunika kwakukulu kwa amondi, hazelnuts, pistachios ndi mtedza cashew. Ubwino mphatso izi thanzi ndi zokoma zachilengedwe alidi kwambiri.

tchizi

Ife adzakuphunzitsani mmene magalamu 150 cashews kupanga tchizi zokoma, lomwe ndi bwino kukhala, topaka pa mkate, kuwonjezera, tchizi izi conveniently kudula mutizidutswa tating'ono ndi kuika mu saladi mmalo mwa mkaka feta tchizi, ndipo komabe zinamuyendera bwino mu kumadzazidwa ndi stuffing zamasamba ndi zipatso .

Kukonzekera tchizi muyenera mtedza (150 g), 60 ml ya madzi achilengedwe mandimu, masamba mafuta - 3 supuni Salt - 1 tsp, kapu theka la madzi ndi 2 adyo cloves.

Mtedza pa theka la ora zilowerere mu madzi otentha, pang'ono youma ndi pogaya mu blender mpaka phala ndi. Adyo, opaka pa grater chabwino kwambiri. Cashew, mafuta adyo, mandimu, mchere ndi madzi ndi chipwirikiti kuphatikiza. Kulawa, ndipo ngati onse kukhuta, ndiye kachiwiri kukwapula osakaniza mpaka yosalala.

Mu mbale kwambiri kuika sieve kotero kuti analibe pansi. The sieve gauze anaika, apangidwe mu zigawo zitatu. Pa gauze kuika curd. M'mbali kukweza gauze, chisindikizo jombo ndi kuvala maola 12 malo ozizira decanting madzi owonjezera. Idzakhala pang'ono.

Ndiye tengani bakeware, bwezerani pansi ake ndi mbali masamba mafuta ndi kuchiika chifukwa yosakongola nutty tchizi. N'zosavuta ukhazikike. Preheat uvuni ndi kuziyika izo mu tchizi mphindi 40. Kulolera anatsimikiza zowoneka. Tchizi ayenera browned wokutidwa ndi ming'alu. Ndiponso, chidzazirala firiji, yokutidwa ndi nsalu lonyowa, kenako kukulunga kugwiritsitsa filimu ndi bata maola awiri mu firiji. Panthawi imeneyi, tchizi mudzamvetsa kachulukidwe wangwiro ndi kugwirizana.

Masiku modzaza tchizi mtedza

Pamene muli pa chakudya monga kuti chakudya zinali zokoma, choyambirira ndi wokhutiritsa, sichoncho? Cashew kusintha kukoma mbale aliyense. Idyani ambiri masiku modzaza tchizi mtedza sizitero - pa mphamvu ya imodzi kapena ziwiri, monga machulukitsidwe amapezeka mofulumira kwambiri, kuchokera kuluma choyamba.

Indian mtedza ndi koipa chifukwa chithunzi chabe lalikulu zedi, ndipo tsiku modzaza mtedza tchizi, kudya kuzimitsira njala, mwetulirani ndipo amayambitsa chisoni chifukwa mtengo wapatali mphamvu, chifukwa zopatsa mphamvu izi zidzatenthedwa kwa nthawi yaitali popanda kuchititsa mafunsidwe a mafuta.

Choncho modzaza masiku: zipatso ang'ambe thupilo, fupa chikutha, koma m'malo amavalidwa mtedza tchizi wothira mtedza wosweka.

Mincemeat

Kuwapeza cashew zokoma kudzazidwa kwa mapayi mayeso iliyonse. Izo zinandipangitsa izo.

Mtedza (theka kapu) ayenera mince kapena kabati. Pakuti mtedza kuwonjezera shuga - magalamu 170 (zingakhale pang'ono pokha) ndi 1 dzira.

Supuni ufa mopepuka mwachangu mu mafuta, ozizira ndi kuika mu mbale ndi akanadulidwa mtedza, shuga ndi dzira. Onse chipwirikiti wabwino, ndi kudzazidwa ndi wokonzeka!

Odzola ndi yamatcheri pa nati mkaka

Hagara-Hagara kapena gelatin kupasuka mogwirizana ndi malangizo pa phukusi ndi kupanga gelling njira.

Konzani 0,5 malita mtedza mkaka. Kuwonjezera mkaka bulauni shuga, chipwirikiti ndi chithupsa. Wothira njira gelling ndi vanila, kutsanulira mu zisamere pachakudya ndi malo firiji kuti alimbitse.

200 ga shuga kusungunuka mu saucepan, choviikidwa mu shuga atapanga yamatcheri (400 g) ndi modekha akuyambitsa ndi silikoni spatula kubweretsa zipatso kuti caramelize. Pa odzola achisanu kuika Khoma chitumbuwa ndi cashew amachepetsa.

Green saladi ndi msuzi chiponde

magalamu 150 sipinachi mwatsopano ndi chotchezera scalded ndi madzi otentha, kuphwanya manja ake mutizidutswa tating'ono ting'ono ndi kutsanulira msuzi chiponde.

Pakuti msuzi muyenera cider vinyo wosasa, masamba mafuta, adyo (2-3 cloves), katsabola atsopano, parsley ndi udzu winawake, chives, mchere ndi makapu 0,5 Indian mtedza. zosakaniza onse, kupatula mafuta ndi vinyo wosasa mchere, mapaundi mu mtondo ndi pang'ono wasukuluka ndi madzi. Podsolit, kuwonjezera kulawa mafuta ndi vinyo wosasa. Wokonzeka msuzi kuphatikiza ndi sipinachi ndi sorelo.

msuzi Izi ziyenera kutumikiridwa ndi saladi osati zikupezeka pano. Bwino nyamukani mbale wina amene nthawi zambiri okonzeka ndi mayonesi.

tomato modzaza

Ndi tomato amphamvu kudula pansi ndi cholandirira, ndipo pakati pa supuni kuti scrape kunja mbewu. Pakuti stuffing kutenga Indian mtedza, kaloti, mapeyala ndi mbatata. mankhwala chiŵerengero alibe kuti okhwima. Zidalira pa zokonda kukoma Kuphika.

Kaloti ndi mbatata ayenera kuyeretsa, kuphika ndi kusema cubes ochepa. Cashew mapaundi mu mtondo. Peyala kuchotsa mafupa ndi kuwaza thupi komanso masamba ena. zosakaniza zonse zimagwirizizirana ndi mbale, nyengo ndi mchere ndi tsabola, chipwirikiti ndi kuyamba kutenga osakaniza a tomato.

Mwa njira yomweyo akhoza modzaza wophikidwa tsabola, biringanya ndi sikwashi anaphika.

wobiriwira msuzi

Wathu msuzi wobiriwira ndi zabwino saladi ndi njira yaikulu ya nyama, nsomba, nsomba, masamba ndi mpunga. Mtundu wobiriwira amachokera pamaso pa peyala ndi okoma, poterera kukoma - zikomo kwa mtedza cashew. The zikuchokera msuzi ndi lophweka - cashews, mapeyala ndi madzi laimu. Koma kudzatenga nthawi yokonzekera.

Kuyamba ndi galasi mtedza n'kofunika kuti mtedza mkaka, monga tafotokozazi. Marc si kuponyera.

supuni awiri a ufa mopepuka mwachangu mpaka kuwala mtundu wachikasu, kuphatikiza chiponde mkaka ndi kubweretsa kwa chithupsa pa moto. A mchere ndi tsabola. Chifukwa ndi wakuda ndi chokoma analinso.

Walnut expeller olumikizidwa kwa peyala zamkati ndipo analinso mu blender ndi masekondi 10-15. Onjezerani madzi a mandimu mmodzi ndi pang'ono chilled mtedza kusakaniza. Muziganiza ndi ntchito m'mbale.

kirimu

Wandiweyani kirimu a mtedza cashew - yodabwitsa mchere mbale palokha. izo ndi yabwino kwa mikate zinthu, monga eclairs.

Kuti akonze kirimu ufa wa tirigu mopepuka mwachangu mu masamba bwino woyengeka mafuta.

Konzani mtedza mkaka. Polumikiza ndi ufa, madontho ochepa laburande ndi uchi. Muziganiza ndi kutentha pa mbaula.

Cashews kuchepa mafuta kuposa mtedza wina, ndi chifukwa chakuti iwo alipo kokha pang'onopang'ono chakudya, iwo tikuyivomereza mu kuwonda zakudya.

kissel

Wandiweyani nutty zakudya monga aliyense. Pakuti m'pofunika kutenga magalamu 400 a mtedza ndi akupera mu mtondo kapena kuwaza pa blender. Thirani mu mtedza lita misa imodzi ya madzi otentha ndipo tiyeni tiyime kwa mphindi 20 Unasi kupyolera cheesecloth. The pomace kutsanulira ngakhale kapu ya madzi otentha, ndi kukhetsa kachiwiri. Chifukwa kukoma mkaka ndi shuga vanila. Osewera galasi limodzi, ndipo ena amavalidwa moto.

Ndi kulekanitsidwa galasi mtedza mkaka kuwonjezera kapu ya wowuma mbatata, akuyambitsa ndi kutsanulira mu otentha amondi mkaka. Nthawi yomweyo akuyambitsa odzola kupeza homogeneous ndi chotupa-free. Mwamsanga pamene iye wayamba kwanthawi kumbuyo makoma a poto, kuchotsa kuchokera kutentha, kutsanulira mu nkhungu ndi kupanga kuzizira kwa kuziziritsa.