Monga kuviika mu ayezi-dzenje pa Epiphany: malamulo, malangizo. Kusambira mu ayezi dzenje pa Epiphany

anthu Orthodox chikondwerero Ubatizo January 19, kapena Epiphany, ndipo dzana, pa 18, kusangalala Epiphany Hava. Asilamu pali otchuka mwambo - kusamba lero. Monga kuviika mu ayezi-dzenje pa Epiphany, kuti asaphe umoyo wanu? Ndi funso tidzayesetsa kumvetsa.

Ubatizo - chochitika chofunika mu Orthodox chipembedzo

Pa tsiku ili, okhulupirira chikondwerero zochitika ziwiri basi mu mbiri ya chipembedzo - ubatizo wa Mwana wa Mulungu, Yohane Mbatizi mu mtsinje wa mtsinje wotchedwa Yordani, ndi chodabwitsa cha Utatu wa Mulungu, umene ndi Epiphany. Akuti kuchokera pamene Ubatizo wa Yesu Khristu anayamba kutuluka kwa anthu.

Epiphany itha vuto la tchuthi cha Khrisimasi ndipo zimafuna kukonzekera mwapadera. Monga pamaso Christmas, anati kudya wosamalitsa, ndipo tsiku lotsatira wa Epiphany ayenera kutsatira yemweyo okhwima Epiphany Hava.

Akusambitsa mu Yordani - machiritso a moyo ndi thupi

Kuti tchuthi dzenje mu mawonekedwe a mtanda, ndipo amatchedwa "Jordan", zinali dzina la mtsinje imene Yesu anabatizidwa. Usiku wa pa January 19, madzi onse udzasungunuka woyera kwathunthu, ngakhale kwa wapampopi. Koma pa tsiku limeneli okhulupirika kupita kutchalitchi kuliyeretsa ndi kuyatsa kandulo. madzi Epiphany ntchito kuchiza matenda, kulimbikitsa makhalidwe ndi mphamvu, kuchotsa diso loyipa ndi spoilage. madzimadzi Woyera angathe kusamba kapena kumwa sips yaing'ono. Iwo amamuyeretsa katundu ndi chuma chawo chonse, komanso wangwiro umene uli ziweto. Koma tsopano akusunsa mu dzenje pa Epiphany - ndondomeko nkhani, makamaka ngati munthu si wokonzeka ngakhale makhalidwe kapena mwathupi. sitepe Izi ndi zofunika kuti tiyandikire bwino ndi chikhulupiriro mu mtima wake.

Pamadzi mu ayezi-dzenje pa Epiphany - womwe sangathe kuchita chilichonse. Choyamba, chisanu ndi madzi oundana kupirira zovuta, ngakhale mfundo maganizo view, ndipo kachiwiri, ena okhulupirira osati kuti muzichita izo chifukwa cha matenda.

Monga kuviika mu ayezi-dzenje pa Epiphany? Mu ndondomeko zimenezi zikutanthauza zitatu ablution osati ndi mutu wake. Izi zisanachitike, onetsetsani kuti awoloke zala zanu ndi kunena pemphero, ndi pachikhalidwe ndi "Atate wathu."

Kodi chimachitika m'thupi la munthu pa thupi lonse m'madzi oundana

Kusambira mu ayezi dzenje pa Epiphany n'zothekanso popanda ndondomeko yapadera oipa. Thupi la munthu ntchito kuzizira nthawi, kuwapangitsa kusintha otsika kutentha. Nkofunika kuti akonze maganizo pamaso kusambira pa Ubatizo mdzenje, komanso kutsatira zonse malamulo chitetezo. Kenaka talingalirani zimene ndondomeko zofunika zikuchitika mu thupi la munthu pamene thupi lonse m'madzi ozizira.

• Mwamsanga pamene thupi la munthu akubwera mu kukhudzana ndi madzi oundana, nthawi yomweyo n'kudzuka mbali yaikulu ya ubongo, ntchito yake kumatheka.
• Kopitilira muyeso-otsika kutentha adazindikira mwa thupi monga kwambiri maganizo. Kwenikweni, vuto la HIV - akupita analgesia akudutsa spasms, kumachepetsa kutupa ndi kumachepetsa kutupa.
• Pamene kumizidwa mmadzi thupi kutentha ukufika madigiri makumi anai. Koyamba, ndi zoipa kwambiri, koma kwenikweni sizingawononge ku si. kutentha Izi masekondi ochepa chabe, ndi mu nthawi ino yochepa nthawi thupi kufa zosiyanasiyana majeremusi tizilombo toyambitsa matenda ndi tizilombo tina.

Kuti munthu ngati sacramenti - ndi taboo?

Monga kuviika mu ayezi-dzenje pa Epiphany, osati kubweretsa kudziletsa zoipa? Musanapite kwa kusambira, muyenera kukaonana ndi dokotala. Ndipotu pali anthu ambiri amene zinthu zimenezi - ndi taboo. Pali matenda osiyanasiyana amene akusamba mu ayezi-dzenje pa Epiphany ndi koletsedwa, monga zingachititse kuti imfa.

Zikuphatikizapo matenda:

• oopsa, angina pectoris - kuthamanga zinadzala mwadzidzidzi lakuthwa kuchepetsa Mitsempha, kungachititse kuti mavuto aakulu, monga infarction m'mnyewa wamtima kapena kachigawo;
• hypotension (otsika magazi) - ana amakumana ndi syncope kusintha mwadzidzidzi kutentha, pambuyo moyo anthu amadalira kwathunthu pa Owapulumutsa ndi madokotala;
• matenda yotupa wa chapamwamba kupuma thirakiti (mphuno, pakhosi, makutu);
• mavuto a dongosolo mtima;
• khunyu, kuvulala m'mutu, atherosclerosis;
• neuritis, polyneuritis;
• mpweya wambiri wa shuga m'magazi, thyrotoxicosis;
• matenda diso;
• pathologies a dongosolo kupuma (chifuwa chachikulu, chibayo, bronchial mphumu);
• inflammations a dongosolo urogenital;
• matenda m'mimba (chilonda, enterocolitis, chiwindi);
• opatsirana pogonana ndi matenda;
• ndi matupi awo sagwirizana anachita ozizira.

Ubwino yozizira kusambira

Pambuyo ozizira oipa chamoyo Dziwani za zinthu zabwino:

• zimaphulika mphamvu, mphamvu;
• kuwonjezeka luso ntchito;
• mofulumira a mitundu yosiyanasiyana ya thupi lawo siligwirizana;
• kusintha kwa magazi;
• kupweteka ndi molumikizana mafupa kumbuyo;
• kutha kwa vuto;
• normalization wa tulo;
• kuchepetsa zizindikiro mphumu.
  

Kuipa yozizira kusambira

Tiyenera kukumbukira kuti nthawi yomweyo zambiri ndi ubwino ndi kuipa:

• kupuma amakhala pafupipafupi ndi woopsa;
• pali kugunda mofulumira, pali kuthekera amphamvu arrhythmias, matenda oopsa;
• ndasintha shuga, zomwe zimachititsa chitukuko cha shuga;
• chinawonjezeka magazi mafuta m'thupi, umene ndi zinadzala ndi maonekedwe a atherosclerosis;
• kuletsedwa chitetezo chokwanira ndi khansara;
• linaphwanya ntchito kuteteza thupi, kulimbana ndi kachilombo nyengo fuluwenza ndi SARS.

mfundo za oipa

Ngati mwasankha anaumitsa thupi lanu, kumbukirani kuti mu nkhani iyi mbali yaikulu ankaimba ndi mfundo zitatu: mpweya, madzi ndi dzuwa.

Pali zingapo malamulo osavuta wamba:

• njira tempering ayenera idzachitika tsiku ndi tsiku, pafupifupi kawiri tsiku;
• kuchepetsa kutentha mpweya ndi madzi ayenera pang'onopang'ono, sikutheka kuti kusintha lakuthwa;
• nthawi iliyonse bwino kuwonjezera nthawi nthawi ya ndondomeko;
• mu nkhani ya mtundu wofatsa matenda zothetsera ndondomeko Sikuti, kungoti kuonjezera kutentha kwa madzi ndi kuchepetsa nthawi pomwepo;
• Ngati inu kudwala kwambiri, m'pofunika mongoyembekezera suspend ndondomeko, koma osapitirira sabata. Ngati yopuma itatha, ndiye muyenera kuyamba onse kachiwiri.
  

ayamikira Ofunika

Monga kuviika mu ayezi-dzenje pa Epiphany? Tsopano ife kuyesa kuthana ndi vutoli. Ngati mwaganiza agwera kwa nthawi yoyamba, kudziwa zimene mukuchita. Chabwino, ngati uyu ali ndi chikhulupiriro chenicheni, koma ambiri sakramentili ku kampani ndi anzanu kapena chifukwa iwo ataya mkanganowo. Pitani mdzenje ochepa okha ndi chikhulupiriro ndi pemphero lalifupi koma moona mtima. Mau amene akunenedwa kwa Mulungu, ayenera kuchokera mumtima, ndi mlandu mphamvu zochuluka, madzi (osachepera, akukhulupirira Akhristu Orthodox).

• Malo wangwiro kusambira adzakhala dzenje kuya amene palibe mamita oposa 1.8. Ikani kwa Epiphany sacramenti ayenera kukumana mfundo ngozi, chifukwa zimakhudza miyoyo ya anthu. Kusamba zotheka pamaso pa Owapulumutsa. Dzenje ayenera isagwe kupewa ndi kugwa mwangozi m'madzi.
• Ndi zoletsedwa kusamba osati analimbikitsa. Musanayambe atenge madzi, onetsetsani kuti konzekera bwino. Undressing m'mwamba manja ake akuchita anyonyomala, kupinda ndi ntchito zina yosavuta. thupi ayenera kukhala ofunda koma osati thukuta.
• Ndi dzenje ayenera anapita mu omasuka nsapato kuti mosavuta kuchotsedwa. Choncho, izi zikhoza kukhala ofunda nsapato ubweya kapena masokosi ubweya. Nkofunika kuti adzakonze anali kulephera.
• Asanayambe kumiza, mayeso makwerero kwa mphamvu ndi kukhazikika.
• Pakuti reinsurance mu dzenje cholimba chingwe wakuda ayenera adatchithisira, mbali ina imene chili pamtunda. Ngati munthu ali kovuta kuti pa makwerero, chingwe adzatumikira monga ukonde chitetezo.
• Ndi bwino kuyenda pansi pa madzi chamutu kupewa reflex kuchepetsa ziwiya ubongo.
• Inu simungakhoze kudumpha mdzenje kuphedi. Kumiza n'kofunika kuyamba ndi mapazi.
• Osavomerezeka kusambira mu dzenje ayezi. Kupita kumadzi, muyenera agwera m'khosi katatu, ndipo nthawi yomweyo anasiya.
• Iwo ali osavomerezeka kukhala m'madzi kwa miniti yaitali kuposa wina. Ndi zinadzala ndi ambiri thupi hypothermia.
• Pambuyo kusambira ndi yomweyo misozi nokha youma ndi chopukutira ndi kuvala zovala zotentha. Ziyenera kukhala mlingo wa rivets, mabatani, mbedza, zingwe, zosiyanasiyana fasteners - muyenera mofulumira kuvala, pamene thupi osati supercooled.
• Ndi bwino kumwa kapu ya tiyi kapena khofi. Koma mowa kutiletsa mu ozizira, ndipo ndiponso pambuyo thupi lonse m'madzi. Mowa amamuchititsa kukuza ziwiya magazi, koma kumawonjezera mowa kutentha. Ngati chabe, zikutanthauza kuti choyamba theka la ora atamwa mowa chakumwa zakumwa atha kukhala yotentha, koma amadza zotsatira n'zosiyana ndi munthu ali zambiri mwayi kugwira lalikulu ozizira. Ndipo komabe izo ali osavomerezeka kusuta. Chikonga magazi kuposa kumawonjezera kutentha imfa.

Kodi kubweretsa?

• Terry chopukutira ndi bathrobe ofunda.
• Omasuka sanali Pepala nsapato.
• Youma zovala ofunda.
• Swimsuit kapena mitengo ikuluikulu.
• A thermos ya tiyi.
• Maganizo ndi chilakolako.

Khumi malamulo sitingakane

Pamaziko a mudziwe pamwamba tingaone malamulo akusamba mu dzenje pa Epiphany, lomwe Mulimonsemo sitingakane:

• Kufunsa ndi dokotala;
• kusankha lamanja la mdzenje;
• kupezeka kwa zinthu zonse zofunikira;
• Kutentha pamaso akusunsa;
• timakana agwera chamutu;
• kugwilizana ndi zogona nthawi madzi;
• ntchito ofunda kwanyengo zakumwa;
• osadya mowa.

Ngati maganizo kusamba amachititsa mantha - ndiye si ofunika kuchita. Musaiwale kupemphera. Mulole izo kusambira adzakuweruza yekha kuyeretsa anakhumba ndi phindu.