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Menyu mwanayo pa zaka 2. Kudyetsa mwana wa zaka 2: Menyu
Mphamvu ya munthu aliyense ayenera kukhala moyenera kuti thupi amalandira okwanira kuchuluka kwa mphamvu moyo. Makamaka ngati ndi mnyamata amene chakudya ndi katundu mapuloteni, chakudya, mafuta, mavitamini, mchere ndi CHIKWANGWANI. zaka 2 Menyu mwanayo ayenera mosamala anakonza, kuti pa tsiku limene analandira mphamvu zokwanira. Lake limakula ndi chakudya linaperekedwa kwambiri chidwi.
Kusiyana kwa zakudya khanda
menyu mwana mu zaka 2 kale zosiyana ndi zimene iye anadyanso chaka. Tsopano zinthu zazikulu tikuuzidwa monga zakudya wowonjezera pafupifupi onse mano wamkulu, ndipo mukhoza chitani ndi pureed zakudya chimauma. Soups sayenera kuwasandutsa puree, tiyeni mwanayo amaphunzira kutafuna. Komanso, nyama si kofunika kupotokola mu stuffing akhoza yophika ndi kudula mutizidutswa tating'ono ting'ono kapena mphodza. Kachulukidwe phala ayenera pang'onopang'ono kuonjezera. Mkaka ayenera kupezeka mu zakudya, pamodzi ndi nyama, monga chimanga, buledi, zipatso ndi ndiwo zamasamba. Tiyeni mwana kulumikizana tebulo wamba, kudya ndi aliyense amatenga chitsanzo cha makolo awo - kotero iye mwamsanga anaphunzira kugwira supuni ndipo amayembekezera kwa chakudya lotsatira. Komabe, menyu mwana sayenera mu zaka 2 zigwirizana mbale amene ali kudyedwa ndi akulu. Ana a m'badwo uno ayenera kuphika payokha.
Mosiyana ndi akulu, zakudya
A thupi kukula khanda limafuna yekha mankhwala amene amapindula iye. Muyenera kudziwa kuti ndi chakudya wamkulu si oyenera mwana zaka 2 menyu:
- bowa;
- m'sitolomo zamzitini phwetekere sauces, mayonesi, kuzifutsa masamba;
- enaake zakumwa;
- nsomba ndi nsomba mchere;
- bakha nyama, tsekwe;
- sausages ndi mankhwala kusuta;
- zakumwa khofi;
- mchere zokometsera ndi zonunkhira;
- chiwerengero cha chokoleti ndi Confectionery mankhwala ayenera okha.
M'kupita kwa nthawi, mwana adzadya chomwecho monga akulu, ndi ana a zaka ziwiri pali yaikulu zosiyanasiyana maphikidwe kuti adzasangalala osati nyenyeswa, komanso makolo ake.
Mwachitsanzo menyu kwa mwana zaka 2
Kuti atsogolere ntchito amayi nkhawa ndi makolo, kupereka mphamvu zambiri chiwembu ana.
| tsiku | kadzutsa | nkhomaliro | madzulo akamwe zoziziritsa kukhosi | chakudya |
| 1. | magalamu 200 semolina, 100 ml ya tiyi mkaka, sangweji (30 ga mkate ndi 10 ga batala) | 40 ga letesi ndi wowawasa kirimu 150 ml ya Borsch pa fupa msuzi wa masamba atsopano, ng'ombe zrazy 60 ga, 100 ga buckwheat, 100 ml ya madzi apulo, 30 ga tirigu ndi 20 ga rye mkate | 150 ml ya yogurt, 15 g wa biscuit, apulo limodzi | 200 ga nsomba ndi masamba wowawasa kirimu kefir 150 ml, 10 ga tirigu ndi rye mkate |
| 2. | 200 ga cheesecake ndi mtedza ndi maapulo, 150 ml ya sangweji ofooka tiyi | magalamu 40 a letesi ndi maapulo Beet, 150 ml ya mbatata msuzi dumplings mannymi, 50 g stroganoff nyama yophika, 100 ga mbatata puree, zipatso compote 100 ml, 30 ga tirigu ndi 20 ga rye mkate | 150 ml ya mkaka, oat Korzhik | 50 g wa omelet kuchokera kolifulawa 150 ga lactic mpunga monga chimanga, 150 ml ya yogurt, 10 ga rye ndi tirigu mkate |
| 3. | 40 ga saladi kuchokera maapulo ndi tomato, 160 ga lactic herculean monga chimanga, 150 ml ya koko kumwa, sangweji | 40 ga hering'i zokhwasula-khwasula, 150 ml ya beetroot otentha, 200 ga mkate mpunga ndi chiwindi ndi msuzi mkaka, 100 ml m'chiuno kulowetsedwa, ndi 20 kuti 30 ga tirigu ndi rye mkate, ankalemekeza | 150 ml ya zakudya mkaka ndi blackcurrant, curd Korzhik | 200 ga tchizi zrazy ndi msuzi zipatso, 150 ml ya yogurt, mkate 20 ga |
| 4. | 200 ga cheesecakes wowawasa kirimu 150 ml ya mkaka, sangweji | magalamu 40 a mwatsopano kabichi letesi, kaloti, Beets, rassolnik 150 ml, 60 ga nsomba nthunzi quenelle, 40 ga msuzi, 100 ga mbatata puree, 100 ml ya madzi kuchokera tomato, mkate | 150 ml ya yogurt, 10 ga biscuit, anaphika apulo ndi shuga | 200 ga patties mbatata ndi dzira supu, 150 ml ya yogurt, mkate |
| 5. | magalamu 200 lactic phala la mpunga 150 ml ya koko ndi mkaka, cheese sangweji | 40 ga nandolo wobiriwira ndi mafuta anyezi, 150 ml ya msuzi ndi meatballs ndi mbewu chimanga, 50 g wa patties ng'ombe magalamu 100 tchizi ndi courgettes 100ml sitiroberi odzola, mkate | 150 ml ya mtedza mkaka bun | 120 ga kabichi timagawo, tchizi 80 ga kaloti, 150 ml ya yogurt, mkate |
| 6. | 80 ga tchizi omelette, 120 ga mannyh cutlets wowawasa kirimu 150 ml ya koko kumwa, sangweji | 40 ga masamba saladi 150 ml ya msuzi mkaka ndi dumplings mbatata, 60 ga patties kwa kalulu, magalamu 100 buckwheat, 100 ml ya zipatso compote, mkate | 50 g wa kefir odzola 10ml apurikoti chakumwa, biscuit 10 ga | 150 ga kolifulawa zophikidwa kirimu, 30 ga hering'i marinated, 150 ml ya yogurt, mkate |
| 7. | 30 ga Beet saladi wowawasa kirimu 150 ga cheesecake ndi zoumba ndi kirimu 150 ml ya tiyi mkaka, sangweji | 30 ga hering'i phala, 150 ml ya Borsch wobiriwira, 60 ga modzaza ng'ombe patties, 120 ga semolina pa masamba msuzi, 100 ml ya madzi sadza, mkate | 150 ml ya yogurt ndi maapulo wosweka ndi phiri phulusa, oat Korzhik | 120 ga mkate mpunga ndi nsomba ndi msuzi mkaka, 80 ga karoti braised mu kirimu 150 ml ya yogurt, mkate |
Malamulo a kukafola zakudya
Ngati simungathe mosamalitsa kutsatira malangizo menyu izi ana, si wowopsa. Chinthu chachikulu ndi kutsatira malamulo pokonzekera mwana wanu zakudya zathanzi:
- nyama Taphunzira Payenera kukhala mu chakudya tsiku ndi tsiku, 90 ga, ndi zinyalala - nthawi 1-2 pa sabata;
- sausages angaperekedwe wapadera, ana, ndi monga kupatulapo osowa;
- ndi mafupa ochepa nsomba - 2-3 nthawi mlungu uliwonse 70-100 ga pa nthawiyo;
- pa tsiku tikulimbikitsidwa mkaka mankhwala 600ml, osachepera 200 imene - yogurt kapena mkaka thovu;
- Anabweretsa mu tchizi kapena casseroles, puddings ndi cheesecakes - kangapo pamlungu;
- dzira - nthawi 3-4;
- patsiku 12 ga mafuta ndi 6 g wa masamba mafuta;
- osachepera 250 ga zipatso ndi masamba patsiku;
- 100 magalamu a mkate tsiku.
Mmene tingagonjetsere Zamgululi
Bungwe kudya mokwanira kwa mwana (zaka 2), menyu ayenera kukhala ndi chakudya yophika, steamed, anaphika, mwatsopano anakonza. Sikuti kupereka mwana soseji, ndi burgers chimodzimodzi steamed. Tiyeni mwana amadya zipatso ndi ndiwo zamasamba yaiwisi kapena mu mawonekedwe kukonzedwa.
The zakudya zolondola
Kodi bungwe chakudya ana
Menyu mwatsatanetsatane kale, ndipo wolakalakika kukhala enieni mungoli mwana chakudya tsiku lililonse. Akapanda kupita ku sukulu ya mkaka, ndi kukhala kunyumba, kupanga ndondomeko yake yeniyeni, ndi ndondomeko ya zochita zathu tsiku. Tiyeni mwana kudziwa kuti Mwachitsanzo, iye kudzuka m'mawa, kudyetsa ndipo ndidzalizindikiritsa nawuza kadzutsa. Pambuyo kuyenda ndi azichapa manja ndipo ndi chakudya ndipo masana adzalandira chidutswa yaitali ya maswiti. Sikuchititsa titsatire ndandanda ndi ora, chinthu chachikulu - zinayendera zochita. Choncho, pambuyo kuyenda wolimba pa msewu pa mwana wa mbuzi n'kudzuka njala, m'pamenenso amadziwa - nyumba yake kale kudikira mbale ochepa chokoma, ndipo mosangalala kudya chilichonse anapereka.
Njala ndiponso kunenepa
N'zosatheka kukakamiza kukakamiza mwana kudya zonse lagona mbale wake. Ngati sakufuna kuti pakali pano, kudikira chakudya yotsatira, akum'patsa pogulitsira zakudya. Ndiye yotsatira nthawi gawo adzadyedwa. Inu sayenera overfeed mwanayo, iwo reloads dongosolo lawo m'mimba. Adye pang'ono, koma pamene mukufuna. Makolo sayenera kusokoneza mwana, maganizo awo, ndi zakudya m'thupi. Apeza zipangizo zonse zofunikira, monga kudya pang'ono kenako kapena mawa. Ngati amamva bwino, kusangalala ndi kusewera ndi mtima komanso chinkhoswe - ndi chizindikiro kuti tsopano kwathunthu zonse.
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