M'chipinda chotetezeka. Njira ya m'chipinda chotetezeka mwa mbuzi

Gymnastic kudumpha mumatsatira thupi la munthu, kukhala see, mphamvu minofu, liwiro ndi mgwirizano kayendedwe. Zilipo pafupifupi onse, mosasamala kanthu za msinkhu, jenda ndi mlingo wa maphunziro.

Luso mosavuta kudumpha - chizindikiro cha kukonzekera bwino amatenga. Iwo ntchito zisudzo gymnastic la magawo osiyanasiyana amene amapanga mpikisano zosangalatsa ndi kutengeka.

Iwo agawidwa m'magulu awiri: chosavuta (sanali lapakati) ndipo m'chipinda chotetezeka.

Gulu loyamba ndi amene akutsatiridwa popanda manja thandizo la projectile lapansi. Iwo kudumpha kapena kutalika (a malo kapena kuthamanga) mwakuya (ndi gymnastic kapena anamangirira PAD), kulumpha, ndi kudumpha chingwe.

M'chipinda chotetezeka - mtundu wa thupi, chomwe kuthana ndi mavuto (kuchokera pachiyambi) mwapadera mwa njira inayake, pogwiritsa ntchito thandizo wapakatikati. Pankhaniyi akutumikira zida gymnastic. Mwachitsanzo, Buku kudumpha kudzera mbuzi kapena kavalo. projectile mwina amaperekedwa mu m'litali kapena m'lifupi.

Akuchita m'chipinda chotetezeka kungakhale molunjika ndi mbali.

luso lake ali mbali zotsatirazi:

1. Kuthamanga.
2. Ambwandile mlatho gymnastic.
3. Phazi Kankhani.
4. ndege gawo.
5. Kukankhira manja a projectile lapansi.
6. Flight pambuyo Kankhani buku.
7. Tikufika.

Akamaliza masewerayu gawo lirilonse ndi sitepe kukonzekera lotsatira. kulakwitsa zinachitika pamene akuchita aliyense wa masitepe kuwononga m'chipinda chotetezeka mwa mbuzi. Mu aphedwe kudumpha amuna ndi akazi alibe kusiyana makamaka luso.

akuthamanga chiyambi

Thamanga ayenera kukhala ndi mathamangitsidwe yunifolomu, mwachitsanzo. K. kusinthasintha mu mathamangidwe ake zikuwononga kumakhudzanso khalidwe la kulumpha. Ichi pa katswiri wa masewera wabwino umalandira mamita asanu ndi atatu kapena zambiri pa mphindi.

M'pofunika kuyamba yomweyi poyambira malo, kusunga kutalika zonse. Liwiro ukuwonjezeka pang'onopang'ono pamene kusuntha - lakuthwa chiyambi chindiletsa kayendedwe yosalala.

Kutalika kwa mtunda chifukwa mothamanga-mmwamba zimatengera mtundu wa projectile, zosiyanasiyana kudumpha, mlingo wa yokonza katswiri wa masewera, ndi zambiri.

Pakuti oyamba, mtunda nthawi zambiri pafupifupi 10 mamita. Technology chimachititsanso nthawi yomweyo ndi chimodzimodzi kuti ndinagonjetsa.

Ambwandile mlatho

Iye anachita pa nthawi ya kufika liwiro apamwamba. Kuchepetsa kuti vsprygivaniem kuti mlatho kulumpha worsens zotsatira ndipo anati njira yolakwika.

Pamsonkhano wina anagwa kuulukira thunthu pang'ono wopindidwa patsogolo, anawerama mwendo inching kuyandikira flywheel lapansi. Onse a iwo - kutsogolo kwa torso ndi. Ndiye miyendo kugwirizana akutsatiridwa patsogolo. Pamene inu musakhudze mapazi a manja mlatho ali pansi.

The apamwamba a liwiro pa zinthu zofunika kwambiri, mtunda pakati pa projectile ndi mlatho. Kawirikawiri - theka mita kapena mita.

kukankhira mapazi anu

Kulumpha kumtunda mlatho wa masewera olimbitsa thupi pa masokosi (osati phazi lonse) ndi pafupi kutsogolo voteji chala. Iwo anayikidwa pa kufanana mlatho kwa m'lifupi phazi. amisiri odziwa, likumira, limbitsani maondo anu akunga ndi zidendene. Obwera ndi tikungoyembekezera touchdown a.

Wag manja itha pa phazi Kankhani. Pankhaniyi, miyendo mokwanira anawonjezera pa mawondo. thupi pang'ono linapendekeka kutsogolo, kumbuyo ndi anamaliza.

The ndege wotsatira ndi Buku Kankhani

Mu gawo ili, masewerayu zimapangitsa kuyambirira kugwedezeka mmbuyo, kuwongola thupi. Izi zimathandiza amalola thupi mofulumira flexion mu mafupa a mafupa a chiuno pa Kankhani manja.

Repulsion ku projectile - nthawi yovuta kwambiri, amene ali m'chipinda chotetezeka. Izi ya kayendedwe zogwirizana. Ngakhale zachidule, ndi ntchito masewerayu imachitika mosamalitsa sequentially.

Kankhani kusiyanitsa magawo atatu:

• atakhala manja mwachindunji thandizo;
• phwando nkhonya ndi kupinda manja pa elbows ndi "kugwa" mu mapewa, pamene mavuto minofu extensor ikukula;
• yogwira repulsion gawo limene phewa lamba chimachititsanso mofulumira oposa, manja ndi elbows kuwongola dzanja wopindidwa.

Mu kudalira aliyense kulumpha kumachitika pamaso pa projectile thupi. Kukankhira manja ayenera pamodzi ndi kugwedezeka ndi thupi, zikubweretsa kuwuka kwa mafupa a chiuno mmwamba ndi mapazi braking. Zimenezi repulsion Mwachangu amayamba kuthamanga pa thandizo.

Kukankhira manja malekezero pa mphambano ya mapewa ofukula kukopedwa kudzera chuma chawo mzere. Ichi chimapereka kutalika pazipita wotsatira kudzachitika kwambiri.

Flight gawo pambuyo zosagwiritsa ndi touchdown

Mtundu wa kulumpha zimadalira udindo wa thupi takuphazi mu ndege. Khalidwe la kukhazikitsa imeneyi zolimbitsa thupi amakhudza ziyenera wonse. Kukhazikitsa wofunikila makamaka kulumpha udindo pamaso ankafika masewerayu kudzatha.

Tikufika chikuchitika pa kudzatha masokosi voteji chala, napempha chabe pansi kwathunthu pa phazi ndi kuonjezera kukakamiza kumanja kwa izo, kuti tisataye anu, thupi takuphazi amakakamizidwa kuti yoweyula apaulendo. Pochepetsa zotsatira za thandizo zofunika ankafika elastically kupinda miyendo. Mwakhama ankafika zambiri kumabweretsa imfa ya bwino ndipo nthawi zina choipa.

Pali mitundu yosiyanasiyana ya ntchito m'chipinda chotetezeka.

mbuzi lonse

Njira m'chipinda chotetezeka mu nkhani iyi imakhala projectile pa vskoke atagwada mu motsindika, ndiyeno dismount udindo popanda miyendo. Chofunika, kupanga kuukira pa maondo ake, ndi manja ake kuikidwa pansi pa chidendene, thupi anawerama pang'ono. Amphamvu zikulilima ya manja ake kukankhira kuchokera projectile ndi kufalitsa miyendo ndipo prognuv thupi kuchita dismount.

Kuphunzira magawo:

1. Atakhala pa zidendene pansi, gwadani pansi m'mwamba manja ake.
2. Kuchita chimodzimodzi ndi kubwera mu squat ndi mawondo rebounding.
3. Kuchokera "maganizo pa maondo ataimirira" kusamukira zikukhala "Mapazi popanda ataima kutsindika."
4. Pitani ku "Imani ndi miyendo kupatula" ndi manja ake mmwamba.

Ngati wophunzira iyamba kugwera, mphunzitsi ayenera kutsimikiza iye pansi pa chifuwa kapena kumbuyo.

Kavalo kapena mbuzi lonse

Vskok pa projectile ali mu dismount squat ndi - inagwa malo. Njira ntchito: kukankhira mapazi anu, manja ndi kudalira mthunzi. Kulumpha pa izo ndi kukhala mu akuluakulu kumamyata. Mwamsanga anaweramuka, Kankhani, caving manja ake onse kupasuka kunja ndi mphambu. Mu malo omwewo pamtunda.

Kuphunzira magawo:

1. Pangani kudumpha mmwamba pansi pa siteji ya kutchire kukakumba ndikafuna kudzithandiza ndi ndegeyo zofewa.
2. Ntchito kulumpha, kukwaniritsa ankafika khola ndi gymnastic benchi anamangirira nsanja kapena otsika mtengo.
3. Kuulukira kubala chipolopolo, kuima mu malo kutchire kukakumba ndikafuna kudzithandiza abutment, ndiye kuchita dismount prognuvshis.

Insurance imathandizikanso ndi kumbuyo kapena chifuwa.

Kulumpha pa kavalo ndi amangomvera mmbali

Njira m'chipinda chotetezeka kudzera mwa kavalo ali makhalidwe yake. Modalira cholembera kavalo ndi kuwakweza mapazi ake ayenera ndichotse zikuchepa kugonjera thupi malangizo a mbali kulumpha. Kupita mafupa a chiuno patsogolo, pa mthunzi kuwongoka, akukankha ndi dzanja limodzi ndipo onyamula kulemera pa ena. Kukhala pa kavalo mmbali, unakhota, kenako kulikankhira dzanja akuthandiza. Tikufika abwelela projectile lapansi.

Kuphunzira magawo:

1. Kuchokera "Lekani atagona" phazi Kankhani kusamukira ku malo kuleka 'kunama mmbali "pa limodzi la manja (alternately lamanja ndi kumanzere).
2. Kavalo kuthamanga ndi mmbali mu abutment ndi mlatho.
3. Kuwagwira amangomvera, kukankha mapazi anu kudumpha ndi kuchita kulumpha lateral pa kavalo.
4. Chitani chimodzimodzi kuthamanga ndi kuyamba kuchita khasu.

Kutsimikiza mphunzitsi wophunzira ayenera atagwira mkono ndi pansi mafupa a chiuno ndi (nditaima pa ankafika malo).

Kavalo kulumpha pa kutalika ngodya

Njira m'chipinda chotetezeka mu nkhani iyi ndi iyi. Kanikizani unasiya phazi la mlatho, amene ali kumbali, ndipo pomwepo kudalira kavalo ndi dzanja lake lamanja. Mu nkhani iyi, flywheel amasuntha anatenga mwendo, kuthamanga motere. Kudalira ndi zonse pa kulondola, nonse, ku dzanja lamanzere. Izo ziyenera anakhalabe mpaka ankafika pa.

thupi Katswiri wa masewera pamene akuchita wopindidwa. Bridge - kufanana kwa kavalo. Tikufika chikuchitika mmbali kwa zida masewera.

Kuphunzira magawo:

1. Mu malo atakhala pa kavalo luso manja kumbuyo kwake thupi ndi kutulutsa mapazi kukupiza, ndiye kudumpha kuchokera chikumba ndipo imani udabuluka mbali.
2. Atakhala pa kavalo ndi miyendo zake ndi atatsamira kumbuyo kwa iye pa kavalo, manja, amagwedeza miyendo kubwera pa ngodya mbali zonse alternately.
3. Kudumpha matabwa otsika ngodya ya sedani ntchafu kudzera mphunzitsi ndiye paokha.
4. Ndisonyezeni anaukira ngodya pa kavalo kuchokera pa mtunda wa mapazi awiri kapena atatu mu malo a Seda.
5. Kuphunzira kulumpha ngodya ndi thandizo, ndiye paokha.

Insurance imathandizikanso ndi phewa ndi pansi kumbuyo.

Njingayo kulumpha m'lifupi pa kavalo ndi amangomvera

m'chipinda chotetezeka ndi njira zosiyana pang'ono. Chifukwa molunjika pake, kuyambira chiyambi mlatho akugwira chogwirira, kukhota 90 ° kwina kulikonse. Pamene inu kutembenuzira miyendo ndi perpendicular kwa thupi. The kukula kwa thupi kunditumiza ku umodzi manja.

Kuphunzira magawo:

1. Atagona kanjedza, kupanga mapazi peremahi mu dzanja ndi motsatana mu chishalo lapansi.
2. Ntchito kumabala otsika okhota dismount ndi Maha patsogolo.
3. Kuchokera pa mlatho, yosangalatsa chogwirira mubale kudumpha mu malo, kenako kulumpha njingayo.

Insurance chofunika monga kuthandiza nkono wa masewera olimbitsa thupi ali pamwamba pa chigongono ndi kumbuyoko.

Dumphirani kavalo ndi amangomvera mu prognuvshis m'lifupi

manja Taphunzira pa cholembera kavalo, kukankha kupanga miyendo kupeta kumbuyo. Ndiyeno nkutembenuka kulimbana ndi projectile. Bend mu thoracic ndi lumbar. Kukhala pa projectile ndi dzanja kukankhira kutali ndi dziko.

Kuphunzira magawo:

1. Kodi dismount, inagwa, ndi otsika mitanda kumbuyo kusisita mbali zonse alternately.
2. Komabe, mu kanjedza moyang'ana outwards pa malekezero a matabwa kutembenukira mmbali kwa projectile lapansi.
3. Kulumpha kuchimwa pa kavalo ndi amangomvera m'lifupi ndi amangomvera kulumpha.
4. Kudumpha kudzera chimodzimodzi ndi milatho awiri omwe kuima pa wina ndi mzake.

Insurance ndi kuthandiza wophunzira manja onse pa fulcrum lapansi.

mapazi m'chipinda chotetezeka popanda m'lifupi mwa mbuzi

Pochita wothamanga aika manja pa bomba zotsogola thupi, wakhala mbali ayenera kukhala yosamveka. Ngati ndi zosakwana 90 °, khama zina kulera mapewa. Repulsion adzatero otsika.

Njira m'chipinda chotetezeka kudzera zofuna mbuzi pa chiyambi cha miyendo kuswana kukankha ngati kuli kotheka. Kutsogolera zofunika mofulumira, kenako masewerayu unbent ndi kukwezedwa manja ake pamene retracted. Chimam'thandiza kuwongoka.

Mu malo ndi miyendo kupatula masewerayu wopindidwa, ndiponso zikugwirizana ndi miyendo, amene pang'ono amakhoza bwino kuposa wa torso. Zimenezi zimathandiza nthawi ankafika tikhale olimba.

Kuphunzira magawo:

1. Pangani kudumpha mu malo, kuyambira ndi mapazi, kufalitsa ndi kuwabweretsa mu mlengalenga.
2. Kudumpha miyendo kupatula kutalika kwa theka mita-mita.
3. Kusuntha kwa wamphamvu adaponya abutment atagona ubwenzi abutment.
4. Kuyima pa mipiringidzo khoma, kupanga kudumpha mu malo amodzi, splay ndi miyendo.

Insurance - pothandizira pansi chifuwa kapena kumbuyo ndi dzanja zina - ndi dzanja kapena mkono.

Kulumpha m'lifupi mwa mbuzi, miyendo wopindidwa

Njira m'chipinda chotetezeka mwa mbuzi mu nkhani iyi ndi wofanana ndi m'mbuyomu. miyendo anangokhala molunjika. Popeza manja ndi wokhudza chipolopolo kupinda mawondo. Pambuyo Kankhani wothamanga unbent, kuwukitsa manja ndi miyendo yake pansi.

Kuphunzira magawo:

1. Kulumpha pa malopo, atagwira manja pa khoma masewero olimbitsa thupi. Mikono akhale molunjika.
2. Choka atagona abutment amasiya kumamyata amakankhidwa.
3. Ku malo omwewo kuti aimirire, akweze manja awo, ndipo dzikolo owongoka ndi chikombole chachikulu.
4. Pangani kudumpha ndi miyendo atasonkhanitsa zipolopolo osiyana.
5. athamangadi A, kulumpha molunjika pa mbuzi ndi kumalumpha pa icho, kupinda miyendo yake. Kuchita masewera olimbitsa thupi kusokoneza, akukankha mlatho kuchokera projectile kapena kuwonjezera kutalika kwa otsiriza.

Insurance ndi ofanana ndi amene analongosola kuti ntchito m'mbuyomu.

Ngati m'chipinda chotetezeka masewerayu anachita zolakwa, ndi bwino kuyamba ndi kubweretsa Zochita.