Mayankho A ochepa kuti "mmene kunenepa achinyamata"

nkhani kulemera masiku ano wapatsidwa chidwi kwambiri, kukongola ndi kupambana amadziŵika ndi mogwirizana ndi chokwanira cha minofu misa.

Pa nkhani imeneyi, tiyenera kulabadira kusintha zomwe zikuchitika ndi ana athu amene afika unyamata. Unamwali kumafuna mofulumira ndipo nthawi zambiri akanagwiritsa kusintha mu thupi la mwanayo. Ndipo izi zikuchitika pa nthawi imene kumverera chikhalidwe cha mtsikana pachiopsezo kwambiri.

M'mawu ena, pa nthawi imene wachinyamata n'kofunika kutsatira mfundo analandira mtembo wake kusintha ndipo, nthawi zambiri, sindimakonda mwiniwake.

Normal kulemera achinyamata ndi zolakwika kwa izo

Ambiri zambiri chifukwa cha kusintha m'thupi mwa kwafalikira zotsatira msinkhu kuwonda kwambiri. Makolo ayenera kupenda zochitikazo ndi kuonetsetsa kuti kuchepetsa kulemera ndi kumphatikiza ndi matenda aakulu. Onetsetsani kuti mwana amadya nthawi zonse ndi kudya chakudya wathanzi. Zakudya ndi zosiyana awo - kudya osafunika chakudya.

wochepa thupi amachititsa achinyamata zingakhale:

hyporexia

Anthu ndi vutoli Samva njala, mosavuta ndalama imodzi - awiri makapu a khofi tsiku. Chakudya zingakondweretse iwo okha akamaziwononga Mwachitsanzo, pa khitchini nyumba kapena cafe mumaikonda.

Makamaka oopsa ndi zachilendo lero nervosa, kumene kumakhudza atsikana - achinyamata. Kucheza ndi zolinga za gloss, iwo amaopa kunenepa ndi kubweretsa thupi lanu kutopa. Chakudya cha iwo amagwirizana ndi chilango, koma kuthetsa mantha mumtima a kunenepa paokha iwo sangathe. Tayani matenda, ikusonyeza kumapeto, ndi kovuta kwambiri kuposa kungoti lembani kulemera chosowacho.

Kodi kunenepa wachinyamata mu nkhani iyi? Makolo ayenera nthawi zonse kuonetsetsa kuti anawo kudya kawirikawiri, kulipangitsa kukhala chizolowezi mwatcheru thupi lanu ndi ozindikira okwanira ndi zofunika mphamvu moyo.

Kuchepa thupi chifukwa cha nkhawa kapena matenda aakulu

wakuta izi m'maganizo zikhoza kukhala anthu a m'badwo uliwonse. Mu moyo wa achinyamata ndi zifukwa zokwanira zochitika, chifukwa kusafuna kudya ndi, monga Motero, kumwa kwambiri ya mafuta kumabweretsa mofulumira kuwonda. Pamodzi ndi "malire a chitetezo" m'thupi kusiya mwana mavitamini ndi mchere, kagayidwe. Zonsezi complicates ndondomeko kuchoka ku matenda kapena kuvutika maganizo. Pa nkhani imeneyi, ayenera kusamala kwambiri ndi matenda aakulu.

Yankho la funso "mmene kunenepa achinyamata" mu nkhani iyi ayenera kukhala mkulu-kalori chakudya, anatola dokotala payekha.

Fast kagayidwe

Vutoli kumaonekera motere: wathanzi wachinyamata (izi ndi zofunika), bwino m'thupi, mofunitsitsa komanso mosangalala adya, osati Kuchepetsa tokha mu njira iliyonse. Imatha kulemera, akukhalabe otsika kwambiri.

Amenewa "mwamphamvu" kagayidwe amafuna mphamvu thupi ndi chakudya chake zambiri. Kodi kunenepa wachinyamata ndi kagayidwe inapita - kusintha zakudya tsiku ndi tsiku, kuwonjezera ndi ankafalitsa mwakhama kwambiri chakudya wapatali.

Low kulemera monga chotsatira cha khalidwe yogwira

Mwina chifanizo cha moyo wa achinyamata a zasintha malangizo a kuwonjezeka zolowa mphamvu (mwachitsanzo, kuwonjezera mwamphamvu zolimbitsa thupi) ndi chakudya cha tsiku lililonse sichinasinthe. Komanso kumabweretsa kulemera imfa. Pankhaniyi, yankho la funso athu "mmene kunenepa achinyamata" kumaonjezera kuchuluka kwa chakudya ndi kuonjezera kufunika kwake calorific.

N'zoona kuti kusintha ntchito zawo kuti anthu abwino Achinyamata amafuna yomweyo, ndi chilakolako chake safuna imirirani pa mtengo. Iwo nthawi zambiri amachita zokayikitsa nyumba njira minofu, zina zosiyanasiyana chakudya kapena chakumwa mphamvu.

Malonda ku zakuti "Kodi kunenepa kudya mwana" udindo wa zinthu zimenezi monga njira yodalirika ndiponso otetezeka, ndipo ambiri a iwo kwenikweni. Komabe, kupewa zakudya kusalankhula wa mankhwala makolo sayenera. M'pofunika mosamala zikuchokera awo, mlingo ndi malangizo opanga galimotoyo.