Masewera zosangalatsa kusewera: malamulo

Ngakhale mu theka lachiwiri la m'ma chakhumi ndi chisanu ndi chinayi anali malamulo boma la kusewera. Koma kuti apange masewero mphamvu ndi chidwi kaŵirikaŵiri, ndipo lero kusintha osiyana.

Pa malo pali masewero, ndi mu cholinga. Pali anaika padziko kukafika kutsogolo kwa mabokosi ndipo mabacteria, komanso popereka mizere ya m'munda. Ndi n'kupanga discontinuous anasankha mtunda kuchokera pakati mzere wa mamita 10, komanso mizere mbali - mamita 6. Koma Angagwiritsidwenso ntchito ngati umenewu masewera munda mpira, Komabe, pali kale zina chizindikiro patsambali.

Mungapeze kusewera mu mawonekedwe a makalata H ndi mpira masewera - chikopa chowulungika. Pofuna kuti angathe kugwira mu manja awo, nthawi zambiri amanena izi wapadera chivundikiro, dothi kufumbwa, zikuchokera.

Inu anaganiza kusewera kusewera? Malamulo kuti apa kutenga awiri khumi munthu timu nawo. Cholinga cha mpikisano uwu ndi kuuluka mpira mu cholinga kapena mphambu mu cholinga cha mdani wanu. Pa masewera, mpira atagwidwa kapena kunditumiza ku manja a teammates, komanso analola nampanda mapazi ake. Mfundo zambiri machesi amenewa timu, kwambiri ndi kupambana.

Mfundo akhoza amatamanda kwa cholinga, imene yagoletsa mutatha ufulu-yamba, komanso dontho-cholinga - ndi kugunda mpira zophukiranso. Mukhoza kugwiritsa ntchito mphamvu kukwaniritsa cholinga. Ophunzira mu chipiliro komanso sanafike msanga ndi see.

Mukufuna kudziwa mmene nthawi zambiri kumatenga masewera a kusewera? Malamulo kuti ndi ziwiri makumi mphindi theka nthawi, ngakhale kuti zimachitika kuti kupatsidwa nthawi zambiri, ngati n'koyenera. Theka nthawi kuchokera mphindi zisanu mpaka khumi. Ndiye Otsutsa kusamukira ku zolinga zosiyana.

Aliyense timu ali patsogolo eyiti ndi zokometsera zisanu ndi ziwiri. Mu masewera a malamulo kusewera kupereka kwa mitundu iwiri m'malo - chokhalitsa kapena zosakhalitsa. Ngati aliyense wa osewera yavulala, n'zotheka mongoyembekezera achoke m'deralo, nthawi ili pa masamba taphunzira phwando ndi wovulalayo amalandira thandizo kuchipatala.

Membala zida zikuphatikizapo zazifupi, malaya ndi masokosi, nsapato kavalidwe pa mapazi awo. Komanso, osewera apatsidwa ndi zipangizo zina zapadera zoteteza, amene amathandiza kupewa choipa. Kuti tichite zimenezi, kuvala ziyangoyango chigongono ndi mapadi bondo ndi chisoti ndi mapadi kwa shins. Mu mndandanda mukhoza kuwonjezera ziyangoyango kuti mapewa ndi chipangizo wapadera kuteteza pakamwa.

Mu masewera a kusewera malamulo boma kuti simungathe kuvala zinthu zonse zovuta, kaya tatifupi kapena mphete, fasteners lakuthwa Wopanda kapena zomangira. Zinthu zimenezi akhoza kuvulaza ndi wothamanga ndi anzake kapena otsutsa pa masewera.

Pali njira zingapo kuchita masewera. Mu chiyambi chake wosewera ndi likulu la m'munda igunda mpira, ndiye aliyense pa munda amatha kugwira mpira ndi kuthamangira nawo kapena kuponyera mnzanu wake. Komanso kuloledwa ndinaponyera mpira. Mdani kufika kapena kuukira adani, amene anali mu manja ake. Mukhoza kuuluka mpira mu cholinga.

Mawu muyezo ndi ma kusewera ayenera kuonetsetsa scrum, ruck ndi maul, komanso aja ndi kunja. Pamndandanda uwu, inu mukhoza kuwonjezera chizindikiro kapena chizindikiro, komanso adani ndi ufulu kapena chilango kuponya.

Field woweruza ndi mbali woweruzayo kuona kuti malamulo onse a masewera a kusewera ndi mosamalitsa kulemekezedwa ndi sanaphwanye. Woweruza oyang'anira nthawi ndi mphambu a masewera komanso mwambo chilichonse maganizo masewera amakhala katswiri ndi kutenga lingaliro. oweruza Kukhudza atsatira malangizo munda woweruza.

Rugby malamulo amaletsa kukankha ndi mdani akuthamanga kuwatsatira mpira. Aliyense amene ali "offside" malo, simungathe obstruct mdani, atayima kutsogolo kwa timu mwamuna, nalanda mpira. Kunja player mu scrum sayenera kupewa mdani kuti muziyendayenda nkhondoyi. Zochita n'zotheka chilango mawonekedwe a yamba ufulu kumalo kumene kunali kuphwanya a.