Mapila chiwindi

Ife tonse tikudziwa kuti chiwindi athu - thupi kwambiri wolimbikira ntchito, yeretsani magazi, sefa zabwino za chamoyo wonse. Ndipo amene kuyeretsa chiwindi yokha? Mmodzi wa chophweka ndi zothandiza kwambiri njira kuchita zimenezi - kuyeretsa chiwindi ntchito Mapila.

Mapila ndi wofunika chifukwa lili wambirimbiri mavitamini mchere monga B1, B2, B6, ndipo thupi zofunikira kufufuza zinthu - potaziyamu, magnesium, phosphorous, mthethe, ayodini, nthaka, pakachitsulo, chromium, fluoride, ndi ena. Ndipo anatchuka chifukwa chakuti izo mafuta, chakudya ndi mapuloteni ali kufanana abwino, zomwe zimachititsa chidwi kwambiri kwa anthu okonda zakudya. M'pofunika, poyamba pa zonse, kwa mantha dongosolo kulimbana ndi chimfine, ndi mafuta m'munsi, komanso Mapila lipindulitsa pa chiwindi, makamaka kwa anthu ndi ndulu kuchotsa. Inde, mu nkhani iyi, katundu pa chiwindi kumawonjezera. Kodi kuyeretsa chiwindi, Mapila?

Ndi bwino kuyeretsa ntchito oatmeal, oat msuzi, koma mukhoza kukonza kulowetsedwa wa Mapila ndi chiwindi. Kukonzekera chakumwa machiritso ayenera kutenga Kilogalamu imodzi ya madzi ndi kuwonjezera kapu imodzi Mapila. Simmer akhale bola choyambirira kuchuluka kwa madzi yafupika pafupifupi ndi theka. Pambuyo madzi ali utachepa, imangokhala yokha kukhetsa izo. Optionally, inu mukhoza kuwonjezera uchi. Mu ena maphikidwe, zikunenedwa kuti pambuyo Kuwonjezera, mu zina uchi kufunika kuwira madzi ochepa kwambiri Mphindi - kuti sikofunika. Mungayesere kuti ndi njira imene - zothandiza zimatha msuzi sadzatayikiridwa. Chakumwa machiritso ayenera kumwa pang'ono (3-4 sips) masana.

Inu mukhoza kuika mbale ya madzi ndi Mapila mu uvuni ndi kusiya kwa sazunzika mpaka 1/4 la kuchuluka koyamba kwa madzi wakhala chamunthuyo. The kulowetsedwa Choncho anakonza, Ndi bwino kutenga katatu kapena anayi pa tsiku kwa magalasi awiri. Choleretic zotsatira za chakumwa si yaitali kudikira.

Pali njira yina ntchito Mapila chiwindi. Muyenera madzi, Mapila, mkaka ndi uchi. kapu imodzi ya Mapila muyenera magalasi asanu a madzi, madzi chamunthuyo pa moto wochepa mpaka enawo sadzakhala ngati kirimu madzi a tirigu kapena lakuda odzola. Ndiye unasi ndi kuwonjezera msuzi pafupifupi awiri makapu mkaka ndi kuwiritsa kachiwiri. Ndiye wiritsani kachitatu, koma ndi uchi - muyenera kuwonjezera kukonda kwanu. The msuzi chifukwa ndi bwino kumwa otentha kapena wotentha katatu patsiku. Kuwonjezera pa ntchito achire yoyeretsera thupi, ndi zosangalatsa kukoma, ndipo muli zambiri zopatsa mphamvu.

Mapila chiwindi zothandiza mitundu iliyonse. Mukhoza kugwiritsa ntchito nthawi zina kuteteza kapena systemically kuchitira. Mwachitsanzo, ngakhale ndi matenda akuluakulu, monga chiwindi, Ndi bwino kutenga Mapila unathandizira pa mwezi.

kwambiri kwa Mapila chiwindi kulowetsedwa. Inu mukhoza kutenga yofanana Mapila, chicory ndi thyme Mwachitsanzo, ananyamuka. osakaniza ndi zothandiza osati kwa chiwindi, komanso gawo la konzanso pambuyo matenda a kapamba thirakiti m'mimba, mtima ndi mitsempha ya magazi. Pamene kasupe vitamini akusowa izo chidakali kumapangitsanso chitetezo chokwanira.

Konzani kulowetsedwa wa Mapila mosavuta kuposa msuzi. Mapila kwa chiwindi kuthira madzi otentha ndi kuika mu thermos kwa maola 12. Ndiye kukhetsa ndipo akhoza kudyedwa.

Koma msuzi kwa kulowetsedwa akulimbikitsidwa kugwiritsa ntchito Mapila, zofiirira, kuti ali mu gaga. Ngati inu simungakhoze kupeza Mapila zimenezi, mukhoza kukonza kulowetsedwa ndi kuyeretsa, ndi ngakhale oatmeal, imene golosale aliyense wochuluka. Mankhwala katundu wa kulowetsedwa izi, ndithudi, adzakhala ndichepe.

M'pofunikanso kunena mawu ochepa pa udzu wobiriwira wa Mapila, nthawi zina undeservedly munayiwala. Ndipo mwa izo, nawonso, mungachite kulowetsedwa ndi decoction pa mfundo zofanana ndi za mbewu. Amathandiza ndi kutopa, flatulence. Ngati ntchito timitu, zimathandiza ndi nsungu ndi chikanga.