Mafunde ku Krasnodar: momwe mungasankhire bwino kuti musasokoneze

Kawirikawiri, munthu wamakono ali ndi kusowa koopsa kwa nthawi, ngakhale kuchita masana ndipo thupi lake limakhala lochepa kwambiri ndi nthawi. Pofuna kulimbitsa thanzi lanu mwamsanga, ndibwino kupita ku dziwe lomwe lili pafupi ndi gulu la masewera olimbitsa thupi kapena kuikidwa kunyumba. Koma ndibwino bwanji kuti musankhe malo oti muphunzire ndi kumvetsetsa, ndizofunikira kwenikweni pa masewera monga kusambira?

Kodi ubwino wa madzi osambira ndi uti?

Musanayambe kuyang'ana malo okwera osambira ku Krasnodar, nkofunika kumvetsetsa momwe zimapindulira thanzi la munthu. Choncho, masewera osambira amakhala ndi zotsatira zabwino pa gulu lonse la minofu, kuthetsa mavuto aakulu ndi msana, kuwotcha zambirimbiri komanso kukhala ndi phindu pa kayendetsedwe kake ka anthu. Kuphatikizanso apo, madzi amakhala ndi mpumulo pa dongosolo la mitsempha, komanso amachepetsa kugona.

Ndipo ana adzayendera padziwe ndipo padzakhala zovuta zambiri zosaiŵalika.

Kodi mabeseni ndi mitundu yanji?

Malinga ndi malo omwe akupita, mathithiwa agawanika:

• Zomwe zili (zoweta, zitsime zamadzi kapena ma fonti).
• Anthu onse (masewera ndi thanzi).
• Zotsatira za ana.
• Okonzedweratu, ogwirizana.
• Kusungirako.

Mitundu iliyonse ili ndi ubwino wake ndi ubwino wake. Kuti mudziwe zambiri za ena a iwo, ndi bwino kufufuza nkhaniyi mwatsatanetsatane.

Zokonzedweratu (madontho ophwanyika)

Ngati muli ndi nyumba kapena pakhomo ndipo mungathe kukhala ndi dziwe laulere, ndiye chitsanzo cha wireframe ndizofunika kwambiri. Ikhoza kuikidwa mu chipinda chachikulu, panthawi yopuma komanso pamwamba.

Zokwanira kuti muphunzire malangizo, ndiyeno mutenge chikho nokha monga mlengi wa ana. Mazenera a ku Krasnodar amakhalanso okongola ndi mtengo wawo. Kuonjezerapo, ngati kuli kotheka, iwo akhoza kuthyoledwa mosavuta ndikupita ku malo ena. Mitundu yotereyi imaphatikizapo chisanu chosagwira ntchito, choncho sikofunika kukhetsa madzi musanayambe kuzizira.

Sankhani mafunde ku Krasnodar mtundu wosagwirizana si wovuta, chifukwa wopanga amapanga maonekedwe ndi kukula kwake. Sizingayambitse mavuto ena ndi kukonzanso - kusinthika kwa mchenga nthawi yowonongeka komanso mankhwala osokoneza bongo omwe amaletsa kubereka kwa algae, amalola eni ake m'nyanja kuti azikhala ndi madzi oyera. Chokhachokha chokha ndi chopunthwitsa ndi zofooka, chifukwa zakuthupi zimakhalabe zofunikira.

Malo osambira osambira omwe amawasangalatsa kapena masewera

Mafunde omwe ali mu saunas, malo osambira osambira, ma gym ndi malo olimbitsa thupi ali osiyana kukula, ndipo ichi ndi chimodzi mwa ubwino waukulu. Angathe kukonzekera maulendo ataliatali, kuphunzitsa njira zambirimbiri, komanso kutenga nawo mpikisano ngati mukufuna kusintha ntchito yanu. Komanso m'madzi amtunda pali alangizi ndi ophunzitsira pa makalasi amodzi kapena magulu. Kuwonjezera pamenepo, mukapita ku malo otero, nthawizonse n'zotheka kupeza kampani ya anthu amalingaliro, omwe ndizosangalatsa komanso osangalatsa kuti atenge nthawi.

Pa gawo la Southern Administrative Center pali malo ambiri osambira, koma anthu ambiri a mumzindawu amasankha dziwe losambira la "Dynamo" ku Krasnodar.

Ubwino wa dziwe la Dynamo

Alendo ambiri komanso anthu okhala ku Krasnodar amadziwa kuti mzindawu ndi umodzi mwa masewera abwino kwambiri, omwe maziko ake ali ndi dziwe losambira. Zili ndi ma 6, ndipo madzi amayeretsedwa ndi akatswiri oyenerera mothandizidwa ndi njira zamakono zamakono, popanda kugwiritsa ntchito chlorine, chomwe chiri chofunikira kwa ana ndi odwala matenda odwala matendawa. Musanayambe kulembetsa, mungapeze ndemanga zokhudza dziwe la "Dynamo" ku Krasnodar kapena kugula tikiti ya nthawi imodzi. Atsogoleri a bungwe lawo amawaona kuti ndi amtengo wapatali kwa alendo, kotero iwo anakonza zopindulitsa zambiri kwa iwo. Kotero, dziwe Loweruka ndi Lamlungu mukhoza kuyendera ndi mabanja. Kuwonjezera apo, makalasi otsatirawa amachitikira pamunsi pake:

• Aqua aerobics.
• Kusambira kwa ana ndi akulu omwe ali ndi zinthu zolimbitsa thupi.
• Maphunziro ndi mphunzitsi pulogalamu ya masewera (kuyambira zaka 8 kapena kuposerapo).
• Kusambira ndi zinthu za polo polo.

Ngati mukufuna kuti mwana wanu apite ku madera osambira ku Krasnodar, akatswiri amalangiza kuti muyambe kumudziwa kusambira pasadakhale. Pazinthu izi, mankhwala opangidwa ndi inflatable ndi abwino kwambiri.

Momwe mungasankhire dziwe lopanda phokoso la mwana

Musanayambe kuyang'ana malo osungiramo ana omwe ali otsika ku Krasnodar, nkofunika kudziwa zomwe ziyenera kuyang'aniridwa pamene mukugula. Kwa mwana mmodzi mpaka zaka zitatu dziwe la lita 50 lidzakhala lokwanira. Kwa mwanayo ndi bwino, ndibwino kutenga mankhwalawo ndi pathosi pansi ndi pansi, komanso phokoso lomwe limapanga mthunzi.

Ana a zaka zapakati pa zisanu ndi zisanu ndi zitatu (8) ndi abwino kwa mabedi okwera 200-400, koma ayenera kukhala ndi valve kuti amwe madzi, omwe angathandize kwambiri ntchitoyi. Kwa kampani yaikulu, ndi bwino kusankha mphamvu ya mamita mozama. Pachifukwa ichi, iwo ayenera kumangidwa ndi makwerero, kuti zikhale zophweka kukwera mmenemo. Samalani kupezeka kwa zida zapadera, kuteteza madzi kuti asatenge zinyalala.

Mtsikana wanu atayamba kale kuchita mantha ndipo saopa madzi ambiri, mungathe kukacheza naye pakhomo la ana ku Krasnodar. Akatswiri opindulitsa adzathandiza mlendo wamng'ono kuti azisintha, komanso adzafunsanso makolo.

Ngakhale kuti mathithi a ku Krasnodar amakumana ndi miyezo yonse yofunikira, ndipo madzi omwe ali mkati mwawo amadziwika bwino, ndi kofunikira kuti asamalire kapu yapadera ndi magalasi oteteza tsitsi ndi maso kuti asatenge klorini. Pambuyo pomaliza ntchito, onetsetsani kuti mupite kukafa ndikugwiritsira ntchito zonona. Ndiye kuyendera dziwe kumapatsa chisangalalo chochuluka ndipo kungopindulitsa.