Kuzifutsa Ramson - nkhokwe ya mavitamini

Ramson - ndi zokometsera-yafungo osatha mbewu ya anyezi banja. Kunja ndi ofanana kwambiri kwa kakombo wa mzigwa, kulawa - zingaoneke amatikumbutsa adyo (ponena ndi antchito msika musati kuyeretsa manja, kugulitsa kuzifutsa adyo mapesi maluwa m'malo adyo).

Muli mavitamini ndi zakudya, oyambirira adyo wobiriwira kwambiri kubwezeretsa thupi ndi kudzutsidwa patapita nthawi yozizira. ntchito zake zikuoneka kuchepetsa mafuta m'thupi zoipa magazi, chikusintha ntchito ziwalo m'mimba, kukondoweza mwa dongosolo mtima. Vitamini micro- ndi makroelementarny omwera amathandiza kuti abwezeretse thupi, relieves masika kutopa ndi tulo.

Mwatsopano masamba si kusungidwa kwa masiku oposa 4. Kwambiri kusintha yosungirako ndi kuzifutsa liki. Mu mawonekedwe yaiwisi, ndi yofunika kwambiri pokonza ndi zokongoletsa saladi appetizers. Komanso, mwina zidzawonjezedwa mu yokonza soups ndi mbale yaikulu, ndi mitundu adyo kulawa wowawasa kirimu ndi kanyumba tchizi kuvumbitsira singasiyanitsidwe kwa sauces. Mwangwiro kokhazikika mawonekedwe mazira ndi zam'chitini.

Adafuna "kuti skewer" mu nkhalango, kutenga naye pang'ono uchi mpiru ndi nyemba - zonse mwadzidzidzi inu ndi mwayi zokwanira inadza zakutchire anyezi kudula. Kuzifutsa liki (yomweyo kukonzekera Chinsinsi) modziwika likugwirizana mbale aliyense nyama, makamaka monga skewers.

zosakaniza:

• 2 masamba a m'tchire adyo bulbils mtengo;
• masamba mafuta;
• zest ndi mandimu (1/2);
• 2 tbsp. mpiru supuni nyemba;
• supuni ya tiyi ya uchi;
• mchere.

Wild wosweka adyo powomba masentimita 2-3, mchere ndi yotupa pang'ono. Mu mbale kukonzekera refueling osiyana peel ndi mandimu, uchi, mpiru ndi mafuta. Kuwonjezera kubala msuzi anyezi, kusakaniza bwinobwino. Pa nthawi imene kanyenya saladi wokonzeka.

kuzifutsa ramson

Zimayambira 60 chimbalangondo uta wosambitsa ndi kuchotsa kuwawa zilowerere m'madzi ozizira atsopano 2 h. Konzani marinade: 1 lita imodzi ya madzi otentha kuika 1 supuni ya mchere ndi shuga. Wiritsani ndi kuwonjezera 150 ml ya vinyo wosasa 6%.

Zimayambira muvale mitolo yaing'ono (10-15 ma PC.), Amene dzololo mu muli ziwalo (zitini, Galasi kapena enamel mphika). Thirani kwathunthu pogona zimayambira kutentha marinade chipinda. Siyani kwa masiku 5-7 mu firiji. Patapita nthawi ino, adyo zakutchire ndi wokonzeka ntchito. Komanso n'zotheka falitsani ku mabanki.

Kuzifutsa liki (zamzitini)

700 ga zakutchire anyezi, tiyenera:

• madzi - 1 lita;
• shuga - 6 supuni. L.;
• Salt - 4 tbsp. L.;
• 6% viniga - 250 ml ya;
• mlombwa;
• allspice;
• 2 cloves adyo lalikulu.

Anatsuka liki, adyo ndi zokometsera zimayikidwa mu mitsuko. Marinade mchere kusungunuka m'madzi ndi shuga kuwira. Kuwonjezera vinyo wosasa, kubweretsa kwa chithupsa kachiwiri. Marinade kukhuta anadzazidwa mu ndowa, yokutidwa ndi chivindikiro ndi kuvala pasteurization (mabanki lita imodzi kwa mphindi 10, awiri lita -. 15, Zitatu lita -.. 25) □. Mitsuko losindikizidwa mozondoka. Anamusunga bulangeti mpaka ozizira. Marinated adyo zakutchire akuti ndi oyenera mowa patatha masiku 14.

vitamini saladi

zosakaniza:

• marinated liki (zamzitini) - 150 ga;
• zitheba (zamzitini) - 150 ga;
• nkhaka - 2 ma PC.
• kirimu - 200 ml.

Dulani kuthengo liki n'kupanga, nkhaka - cubes, kuwonjezera nandolo, akuyambitsa. Saladi nyengo wowawasa kirimu.