Kutanthauzira kwa maloto: Kodi malaya amawoneka bwanji

Kawirikawiri zinthu zowonongeka komanso zosabisala, zomwe zimawota m'maloto, zimatha kufotokozera za zochitika zofunikira komanso kusintha kwa moyo. Choncho, ndikofunikira kuti mudziwe kumvetsetsa ndi kutanthauzira zizindikiro zoterezi. Chifukwa amatha kupewa zolakwa ndikusintha tsogolo. Chofunikira kwambiri ndi maloto ndi zogona. Koma kuti mufotokoze bwino zomwe mwawona, ndi bwino kukumbukira zonse. Ndiponso kudziŵa chimene chatsopano chagona.

Kutanthauzira kwa Freud

Kugona kumagwirizanitsidwa ndi mtendere, kunyumba ndi m'banja. Choncho, zinthu zofanana, zomwe zimawoneka m'maloto, zimalankhula za ubale pakati pa okwatirana. Monga momwe katswiri wamaganizo wotchuka amaganizira, usiku womwewo maloto amasonyeza kuti munthu ali wokwanira kwathunthu ndi banja lake. Iye ali wokondwa muukwati ndipo sakuyembekezera kusintha. Koma kutanthauzira uku ndi koyenera nthawi pamene wolota akungoyang'ana pa bedi lofutukuka.

Ngati, mu masomphenyawo, mutatha kuchita chilichonse chogwiritsira ntchito pamabedi, izi zimasonyeza kusakhutira mu moyo wogonana. Mwinamwake, mukulakalaka kuyesa mufupipafupi.

Ukhondo kapena dothi

Kuwoneka kwa zinthu kumawunikira ntchito yofunikira potanthauzira maloto a usiku. Nchifukwa chiyani mumalota zazitsulo zoyera? Masomphenya amenewa akulonjeza ubale wogwirizana pakati pa okwatirana. Kuyambira tsopano, chisangalalo ndi mtendere zidzalamulira mnyumbamo, zinthu zakuthupi zidzasintha . Ngati mukumva ubwino ndi pfungo la pepala mu loto kwa munthu wosakwatira, ndiye likulankhula za mgwirizano mu moyo ndi dziko lapansi payekha. Komanso masomphenya omwewo amatsimikizira kukhazikika kwa zochitikazo.

Nchifukwa chiyani tili ndi matebulo odetsedwa pabedi? Maloto oterowo samakhala bwino. Kwa banja, kumatanthauza kukangana, zopweteketsa komanso kufotokoza maubwenzi. Ndipo pofuna kupewa mikangano yamtsogolo, ayenera kuphunzira kudzilamulira yekha. Anthu osakwatirana monga malotowo amanena kuti miseche ikuchitika pa munthu, moyo wake umakambidwa mozama.

Sitilonjeza zabwino ndi mulu wa bedi losasuka. Bwanji ndikulota monga choncho? Posachedwa mudzaphunzira zinsinsi zambiri za anthu ena, zomwe zingakhale zosasangalatsa kuti zikhale zonyansa. Muyeneranso kusamala ndi malo anu, mwinamwake winawake akuyesera kukunyengani.

Chatsopano kapena Chakale

Kuti mumvetsetse bwino chizindikiro cha dziko lapansi la maloto, m'pofunika kukumbukira zinthu za zinthu. Nchifukwa chiyani timalota zazitsulo zatsopano? Masomphenya awa amalankhula za kusintha kwakukulu m'moyo. Okwatirana - adzasintha wokondedwa wawo kapena atsogolere buku kumbali, anthu osakwatira adzapeza moyo wawo wokwatirana. Ngati mumalota mumangoganiza za kugula kapangidwe katsopano kapena kuyang'ana pa chisankhocho, makamaka zimatanthawuza kuti mwatopa ndi ubalewu.

Nchifukwa chiyani zovala zogona zikuwoneka zachikulire ndi zowoneka? Ichi ndi chizindikiro choipa kwambiri. Maloto oterewa akunena kuti posachedwapa udzakhala m'mavuto. Izi zingakhale mavuto m'banja lamoyo kapena chisokonezo kuntchito, mu bizinesi. Zowoneka kuti, kuwonjezeka kapena kuwonjezeka kwa malipiro kudzateteza zochitika zosayembekezereka.

Maonekedwe akuoneka

Nchifukwa chiyani malowo amawonekera bwino? Masomphenya awa akuyankhula za kukwaniritsa mu moyo wapamtima. Tsopano panafika nthawi ya zosangalatsa zakuthupi, ndipo kuwala kowala kumakhala kosavuta. Ngati, kuwonjezera apo, nsalu yowoneka bwino ya mkaziyo ili ndi bedi losungira, ndipo posakhalitsa wosankhidwayo adzamupempha. Chikwama choyera chimasonyeza kusintha kwabwinoko. Ngati mumalota zovala zakuda, muyembekezere mavuto onse kuntchito komanso m'moyo wanu.

Masamba a siliki, pillowcases ndi nsalu zokopa zimalota chuma. Nsalu yakale, yovekedwa imalankhula za mavuto azachuma, matenda ndi zofooka.

Chifukwa chiyani malingaliro a kusamba zovala zowonjezera

Pofuna kutanthauzira molondola masomphenya amenewa, m'pofunika kukumbukira maonekedwe onse:

• Ngati mwalingalira kuti muli ndi bedi losakanizika mu beseni ndipo simukufikira manja kuti muwasambe, ndiye izi ndizowunikira kuti muchite. Maloto ndi mapulani sayenera kuthetsedwa, koma ndi nthawi yoyamba kuzigwiritsa ntchito.
• Ngati munalota kuti mukutsuka zinthu ndi manja anu, ndiye kuti mukufunikira kugwira ntchito mwakhama kuti mukwaniritse cholinga chanu.
• Ngati zikuwoneka kuti mukutsuka kitsulo zoyera, mwamsanga mungathe kumaliza milandu yofunika kwambiri.
• Maloto okhudza momwe mungapangire mapepala ndi zophimba zouma, zimasonyeza mwayi wopambana kapena mwayi wosayembekezeka.
• Chotsani zovala zowuma ndikuziika mu chipinda - chizindikiro choti muyenera kusiya kugula kosaganizidwe.

Ndikofunika kukumbukira momwe madzi amachitira atatsuka zovala. Ngati ndi yoyera ndi yowonekera, ndiye wolota amasangalala ndi ulemu woyenera, ngati wonyansa ndi matope - ndiye miseche yambiri imapita pafupi ndi munthu.

Kusamalidwa ndi nsalu

• Kusuta mu nsalu yoyera bwino ndi lotopa kwambiri, kutanthauza kuti kusintha kwakukulu kwabwinoko. Ngati maloto ngati awa anali pafupi ndi mkazi wosakwatiwa, posachedwa iye adzalandira kukwatirana.
• Kusintha zonyansa zomwe zimayeretsedwa ndi kupereka nthawi yochepa yogwira ntchito.
• Gulani zophimba zopota za maloto, pillowcases ndi mapepala - chenjezo kuti mumapewe mkangano ndi mnzanu. Nthawi zina masomphenya oterewa angatanthauze kutha kwathunthu.
• Wakhazikika pamabedi pamtunda kapena udzu, ndiye kuti mudzakhala ndi mwayi wotuluka mu zovuta popanda zoperewera.
• Ngati mungagone pa bedi losasemphana m'maloto, ndiye kuti muyenera kusunga.
• Ngati wina wakupatsani lido la bedi, ndiye kuti mudzakumana ndi mayesero.