Kufooka kwa mafupa fupa. chifukwa chachikulu - kupanda kashiamu

Mankind wakhala anafuna kuti abwere ndi "mankhwala a matenda chosafa", kuti utali wamoyo pazipita. Ndipo tsopano, pamene zamakono anayamba ndi liwiro zosaneneka, gulu la sayansi kwambiri kuposa kale lonse kumasulira maloto mu chowonadi.

Ena amanena kuti ana amene amabadwa lero adzakhala ndi moyo kwa zaka zana. Mpaka kuthetsa ena mwa mavuto amene imakhudzana ndi kuwonjezeka mu "moyo utumiki" ziwalo ndi thupi lathu lonse. Limodzi mwa mavuto ambiri pachimake kwa ndithu nthawi yayitali ndi fupa kufooka kwa mafupa - matenda amene akulimbikira zina kutalikitsa moyo bwinobwino.

Kufooka kwa mafupa: onse Lingaliro

Choncho, fupa kufooka kwa mafupa - Ndipotu mafupa a matenda amene mafupa yafupika ndi moyenera, izo zimakhala zochepa quality, amene kumawonjezera kuthekera wovulala, ngakhale pa katundu kuwala.

Pachiopsezo kwambiri ndi msana, m'chiuno, ndipo ziwalo chapamwamba. Malinga ndi zomwe mayiko, masekondi 3 munthu ali kuvutika ndi matenda. Kwambiri angayambe matenda monga kufooka kwa mafupa mafupa, anthu, adawoloka malire zaka 50.

Titawerenga komaliza za 34 miliyoni. Anthu m'dziko lathu ali pa chiopsezo. Mwatsoka, Zoneneratu wa akatswiri si tisafooke kwambiri: ndi 2035, kuonjezera pafupipafupi kolowera matenda monga ntchafu wovulala, ndi 24%. Mu gulu ili zaka adzakhala chosiyana.

Chifukwa cha matenda a mafupa (kufooka kwa mafupa) mu kuchuluka kwa anthu - kupanda calcium. Amadziwika kuti 1% ya mankhwala mu magazi ndi zigawo zina madzi a chamoyo, ndipo gawo osakhala - maziko a mafupa ndi mafupa athu. Iwo ali woyamba kuvutika.

kashiamu amachita kuti?

Tsiku lililonse achuluka avareji chinthu chofunika - za 1000 mg, mmene msinkhu, chithunzi ichi kukacha. Choncho, pa nthawi, muyenera kubwereza zakudya zanu chakudya, chifukwa chakudya - ndiwo mchere koyenera ife. Ambiri kashiamu munali mkaka ndi mkaka mankhwala, nsomba, mazira.

Musanayambe kuchitira kufooka kwa mafupa fupa mankhwala, izo m'pofunika kusintha zakudya zanu tsiku ndi kuyamba kudya chofunika kuchuluka kwa katundu pamwamba akhalebe amphamvu mulingo woyenera kashiamu mu thupi. Nkofunika kudziwa kuti mchere ndi odzipereka kwa chakudya si kwathunthu, ndi zaka, ndondomekoyi ndi zovuta, kotero muyenera kugwiritsa ntchito zigawo zambiri wothandiza.

Kodi tiyenera mlingo wa kashiamu mu thupi la munthu?

Anthu 45, ndipo makamaka mu akazi ali sitichedwa matenda monga kufooka kwa mafupa fupa, tiyenera kukhala mbuto ikulu. Yankho akhoza zopezera chipatala uliwonse, kupanga ndandanda magazi mayeso. Ngati chifukwa anu ndi 2.2-2.5 mmol / l, ndiye zonse ndi zabwino, milingo kashiamu n'zabwinobwino. Ngati chithunzi ngakhale pang'ono mochepa, m'pofunika kukhwimitsa mwamsanga kukhutitsa mchere thupi mpaka zinthu zinavuta yovuta.

Onetsetsani kuti kukaonana ndi katswiri kusankha njira yabwino kumaliza mayamwidwe kashiamu thupi lanu.