Kudzimbidwa pa mimba. Kodi ngati pali n'zongochedwetsana?

The mavuto a matumbo kayendedwe amapezeka mu theka la amayi apakati. Akabereka, osati aliyense kwathunthu nachiritsidwa, pali milandu kumwa. M'pofunika zindikirani, pakalibe chopondapo, kukhwimitsa yoyenera. Pafupipafupi akapita ku chipinda Chimbudzi mosamalitsa munthu, kotero muyenera kukhala pa chibwenzi ndi. Chenjezo chizindikiro zizikhala kupanda mpando masiku atatu. Kudzimbidwa pa mimba kubweretsa ululu komanso kungadzutse kawopsedwe. Choncho, pokhala tsiku ndi tsiku maulendo ku chimbudzi adzaonetsetsa boma zogwira mtima wa thanzi.

Zifukwa zimene zinkatanthauza kudzimbidwa woyembekezera, ndi yosiyanasiyana. Zikuphatikizapo kusintha m'thupi, progesterone kugwira njira m'mimba mwa thupi. Komanso, zimene kuteteza chiberekero, monga yogwira peristalsis zingachititse chiopsezo kwa mwana. Osakhazikika maganizo a amayi apakati wokutidwa ndi ganizo nkhawa. Chifukwa, kudzimbidwa pa mimba.

Ayenera mwapadera ndi tsankho, chifukwa atsikana akufuna kumwa madzi zochepa, mantha edema. Ndi wachibadidwe n'kulakwa, chifukwa kuchuluka kwa madyedwe madzimadzi sanali kugwirizana ndi puffiness. vutolo m'malo amachokera dongosolo aimpso kapena mtima. Kashiamu ndi owonjezera amayi oyembekezera akatulutsidwa lalikulu zedi, zimene zimalimbikitsa mavuto ndi mpando.

Ambiri worryingly, kudzimbidwa pa mimba zikuphatikizapo silinatchulidwe kuopseza. mankhwala thupi zinyalala samabwera mu nthawi yoikika, ndipo angaloŵe m'magazi. Flatulence komanso kuyesetsa kulimbikira imfayo uterine kamvekedwe. M'pofunikanso kukumbukira kuti woipa matumbo microflora mukhoza kupita kwa mwanayo. Chifukwa ali woyembekezera mwana aumbike mwa thupi lonse. Ndipo ndithudi, bloating, ululu komanso ululu kayendedwe matumbo ndi kuwonjezera chidaliro.

Nthawi zambiri, Forum Akazi n'kumakambirana kudzimbidwa mimba. Kodi ngati ndi tsoka anachitika inu? Kuyamba, musadere mantha ndi kuletsa mantha dongosolo kale Kusakhazikika. Valerian, St. John wa liziwawa, peppermint kapena motherwort thandizo mu izi. Kuyambira miyezi a moyo ayenera kuphunzitsidwa matumbo ntchito zonse, musalole thupi lanu kutenga tchuti ake. Zothandiza mbewu zopereka zimathandiza kuti ntchito ya dongosolo m'mimba.

Mu zakudya ndi bwino kuganizira ena mizere ndi kuwonjezera menyu chakudya, yomwe imakhala ndi CHIKWANGWANI coarse. Imalimbikitsa kayendedwe zonse matumbo ndipo kumathandiza kupewa dysbiosis. About mpunga, kusuta semolina, khofi amphamvu ndi chokoleti adzakhala ndi kuiwala. Koma balere, Mapila, buckwheat, masamba mafuta ndi batala alonjere ubwenzi. Dzungu madzi, mbatata, turnips, kabichi ndi wofiira currant adzakhala kwambiri matumbo. Morning saladi kapu ya madzi pamaso chakudya, ochepa zipatso zothandiza zouma ndipo, ndithudi, ndi kulowetsedwa wa prunes zouma ayenera mosalekeza pa menyu za mkazi wa pakati.

Kulonga n'cigwagwa, lomwe ndi pang'ono zokhumudwitsa - ndi kudzimbidwa pa mimba. Mankhwala makamaka njira za makolo, kuyambira wothandizila yogwira angapereke kwa chiberekero. Mankhwala amadziwikanso contraindicated, chifukwa amatithandiza chiberekero ndi kuyambitsa kuchepetsedwa.

Kudzimbidwa pa mimba bwinobwino ankachitira ndi kudya zakudya zapadera. Mkaka adzaoneka choyamba mu mndandanda, ndiye kutsatira mbale yotithandiza peristalsis. Akutupa amphamvu tikulimbikitsidwa kumwa adamulowetsa mpweya kulowetsedwa masamba peppermint, mbewu caraway kapena katsabola. ayamikira onse ayenera kugwiritsidwa ntchito motsogozedwa okhwima dokotala, angathe basi kudziletsa mulibemo. Prunes, nkhuyu, mtedza, apricots zouma, ndi Beet msuzi ndi uchi ndi flaxseed patsogolo kwa Ndikudzikhuthula zonse.

Kulimbitsa zotsatira bwino kuchita mankhwala thupi ndi olimbitsa. zinthu kuti muyenera kufunsa dokotala wanu, n'zotheka kuti iye adzakhala pulogalamu kuphunzira zachipatala.

Ndipo, ndithudi, kukhala wathanzi ndiponso kuwaganizira! Ndipotu mkati mwa aliyense wa inu Kachisisira moyo watsopano!