Kudya kudzimbidwa ana kwa zaka 1 mpaka 7

Kudzimbidwa - m'malo wosasangalala, koma sizachilendo ana a mibadwo yonse. Chibadwire mwanayo, ndi chopondapo alibe zambiri amayambitsa mavuto aliwonse, koma ndi oyamba zakudya wowonjezera ikukhazikitsidwa definitively. Komabe, pambuyo chaka mwana chimodzi, vutoli ndibwererenso. Kuthana ndi makolo ake zambiri kusamalira paokha, mwa kusintha kwa chakudya. Nkhaniyi adzapatsidwa chakudya kwa kudzimbidwa ana.

Zimayambitsa mavuto ndi mpando

Zinthu kulimbikitsa zikamera wa kudzimbidwa, kwambiri. M'gululi muli thupi chifukwa cha nyengo mbali zaka. Kuyambira chaka 1 mpaka 3 mpando kuchedwa akhoza zidzayambike:

• m'mbuyo matumbo peristalsis;
• dysbiosis - ngakhale maphunziro posachedwapa akusonyeza kuti matenda kulibe Komabe, kuphwanya microflora pa mundawo m'mimba ndi kupanda mabakiteriya probiotic sizovuta angathe n'zothandiza mavuto osiyanasiyana a defecation;
• helminthiasis;
• chakudya anadzetsa mphamvu kwa nthawi yoyamba;
• kusintha mwadzidzidzi za chilengedwe;
• kusowa kwa madzimadzi ankadya;
• mankhwala amene amayambitsa matenda a intestine ya;
• enzyme akusowa.

Kudya kudzimbidwa mwana ayenera mosamala. More pa pansipa.

zinthu zina

Kids wamkulu kuposa zaka 3, nthawi zambiri amadwala kulephera kuti defecate bwinobwino mpaka chiyambi cha sukulu, mwachitsanzo, kwa zaka 6-7. Iwo ali, kuwonjezera pa mndandanda yapita, pali zifukwa zatsopano:

• ululu kayendedwe matumbo chifukwa cha kouma ndi zovuta chopondapo, ndi mwana m'badwo uno bwino mwina amakana kupita ku chimbudzi, ngati wovuta;
• matenda pa mundawo m'mimba - mu milandu, onetsetsani kuti chikaonekera, ndi zizindikiro zina, ndikofunika yomweyo kupita ndi mwana kwa dokotala ndi;
• ming'alu mu ngalande kumatako, kuchititsa ululu;
• zikayamba defecate mu malo onse pafupi ndi ana ena - sukulu ya mkaka, sukulu, nthawizina uko kwambiri anayamba kunyansidwa pa mwanayo, ndi n'kusokoneza kukaona chimbudzi kwinakwake kosakhala kunyumba.

Nthawi zambiri, ponena za kudzimbidwa ana 1 chaka zaka 7 ndi cholakwika analemba mindandanda yazakudya ndipo sanali kugwilizana ndi kumwa boma. Kudya kudzimbidwa ana zaka 6 zakubadwa adzakhala njira yotulukira zinthu.

Zotsatira chakumwa chopondapo khalidwe

Osakwanira madzi kupanga zingachititse kudzimbidwa, ngakhale akuluakulu, ndipo makamaka ana ndi wofatsa awo koma anapanga dongosolo m'mimba. Chiyambi zakudya wowonjezera, kusintha kwa zakudya olimba, kuyamwa kapena kukana kwa kudya osakaniza ayenera kulimbikitsa makolo kusintha mwana kumwa zokwanira. Kudya kudzimbidwa ana 1 chaka wapangidwa ndi mfundo imeneyi.

Ana a misinkhu yosiyanasiyana amafunika milingo yosiyanasiyana ya madzi akumwa tsiku osati ayenera kukhala madzi oyera kwambiri. Lipindulitsa pa kudzimbidwa adzakhala compote zipatso zouma, teas mankhwala, monga chamomile, fennel, wapadera teas ana, mwatsopano timadziti, ena kuposa wowawasa, mankhwala atsopano mkaka. zakumwa onse ayenera ndende otsika, kukonzekera popanda shuga anawonjezera.

Ndi zochokera chakudya chimenechi kwa kudzimbidwa ana.

Norma madzimadzi malingana ndi msinkhu

Mwachibadwa, kuchuluka kwa madzimadzi kubwera mu thupi, kuphatikizapo chakudya, ayenera kukhala pafupifupi motere:

• 1 chaka - 1.1-1.3 L;
• zaka 2 - 1.4-1.5 L;
• zaka 3 - 1.5-1.6 L;
• 4 ndi 5 zaka - 1.6-1.7 L;
• 6 ndi 7 zaka - 1.6-1.8 malita.

Kuti amaganizira kudya kudzimbidwa ana zaka 5?

Kodi mtundu wa madzi kupatsa?

Iwo ali osavomerezeka kupereka ana a khofi, tiyi, wokoma fizzy zakumwa. M'pofunika kuchepetsa kuchuluka kwa mkaka wa ng'ombe, makamaka wophatikizidwa, mmatumba timadziti ndi atsopano. Woyamba muli zambiri chakudya, pamene otsiriza ali ndi anaikira, angachititse thupi lawo siligwirizana. timadziti ayenera kuchepetsedwa ndi madzi chiŵerengero cha 1: 3. Izi zikutanthauza zakudya kwa kudzimbidwa ana pansi chaka chimodzi.

Zothandiza asanayambe kudya ndi ana anu kapu ya madzi bwino ozizira. Ofunda siyabwino, kuyambira imafoola peristalsis. M'munsi kutentha bwino ndi kukondoweza kwa kapepalako m'mimba. Choyamba, ayenera kupereka madzi firiji, ndiye pang'onopang'ono kutsitsa madigiri, kubweretsa ozizira kwambiri, koma sayambitsa nkhawa.

General malangizo zakudya kuti matenda ndi chopondapo

Kupanga kusintha makhalidwe zakudya ndikofunikira kuyambira pa chiyambi cha kubwera kwa zakudya wowonjezera, makamaka pamaso pa kutengera za kumtundu kuti zikamera wa kudzimbidwa. ana akuluakulu zambiri kulandira chokoma, koma osati chakudya wathanzi kwambiri, amatsutsa kulanda chakudya chofunika kuti uziyenda bwino za matumbo. Kudya kudzimbidwa mu ana a zaka 2 zakubadwa ayenera kukhala moyenera.

mankhwala ovomerezeka

The zakudya ana kwa zaka zisanu ndi ziwiri, akudwala defecation obstructed, pazikhalanso zakudya Zimachititsa Ndikudzikhuthula mofulumira mu matumbo munali mavitamini mokwanira, mchere, mabakiteriya opindulitsa, mapadi:

• Dzinthu - buckwheat, mpunga Brown kapena zofiirira mu pang'ono oatmeal mu flakes lalikulu kapena Mapila, tirigu pang'ono. Dzinthu sayenera kugona.
• Masamba - Beets, kaloti, burokoli, kolifulawa, kabichi, dzungu, belu tsabola, nkhaka, tomato, mbatata pang'ono ndi ena ayenera kukhala maziko a chakudya.
• Zipatso ndi zipatso - maapulo, nthuza apricots, nthochi (pang'ono), currant, rasipiberi, kiwi.
• Amadyera - sipinachi, letesi, kabichi, katsabola, parsley.
• Zouma zipatso - prunes, zouma apricots, zoumba masiku nkhuyu.
• Mkaka - yogurt (yekha mwatsopano, mpaka masiku 3, kapena aliyense kutenga azisiyana), bioyoghurts, yogurt, thovu anaphika mkaka, Anabweretsa ana.
• Zouma chimanga kapena rye mkate, chinangwa okha.
• Honey ndi amamwa kupanikizana kwa zipatso ndi zipatso abwino.
• Taphunzira nyama ndi nsomba katundu.

Mbale ayenera yophika, stewed, wophikidwa, steamed, adakali kuwonjezera pang'ono mafuta. kanthu zabwino saladi anapangidwa kuchokera zipatso ndi ndiwo zamasamba, yake ndi mafuta kapena yogurt zachilengedwe, Anabweretsa.

Kudya kudzimbidwa ana - choletsedwa zakudya

List chakudya amafuna kuthetsa zakudya zosapatsa thanzi, maswiti, chakudya soups, marinades, Nkhaka, zakudya kusuta ndi yokazinga. Mwachindunji, ayenera kuchepetsa kwa osachepera ntchito:

• Pasitala.
• Semolina ndi mpunga woyera.
• Mabulosi abulu.
• Mapeyala.
• White mkate.
• Koko, khofi, amphamvu tiyi.
• Chocolate.
• Odzola.
• Wochuluka nsomba ndi nyama - nsomba ya makerele, hering'i, mumapezeka nsomba, mwanawankhosa, mbali zina za nkhumba, bakha ndipo tsekwe.
• Dumplings, dumplings.
• Tchizi, mkaka.
• Nyemba - nandolo, mphodza, nyemba - asagwiritsidwe.

Izi zachokera kudya kudzimbidwa mu ana a zaka 2 zakubadwa.

mankhwala aliwonse akuchedwa kayendedwe matumbo kapena fecal kusindikiza, m'pofunika kuchepetsa monga momwe mungathere, ndipo ndi bwino kuti mupewe kwathunthu ku chakudya, kupanga pang'onopang'ono, sitepe ndi sitepe. Choncho, iwo sayenera mwana wanu kuyambira pachiyambi.

Mwana osaposa zaka 3 ndikofunika kuti mosamalitsa kutsatira malangizo pa zakudya. Patatha zaka 3 mpaka 7, nthawi zina mukhoza ena zokambirana, koma ndi kofunika kuti asasiye malamulo nthawi zambiri. Choncho kudya kudzimbidwa ana zaka 4 wa zaka adzakhala wosiyana pang'ono kwa mwana wazaka zakudya.

tebulo Special

Ana ndi akulu, amene kawirikawiri kudzimbidwa, ngakhale anayamba zakudya mu mndandanda wa zakudya achire ataima pa nambala 3. Ndi kwathunthu moyenera, olemera ndi zofunika zakudya menyu, ya mankhwala omwe amadza zabwino mpando mavuto.

Taganizirani monga zakudya nambala 3 ana ndi kudzimbidwa.

Chakudya mbali ayenera kukhala laling'ono, ndi kuchuluka okwana ogaŵikana 4-6 madyerero. Kuyambira m'mimba n'kosavuta kudya chakudya akubwera, ndipo m'matumbo - n'kosavuta tikuona. Zamgululi akulimbikitsidwa kugwiritsa ntchito:

• Masamba - tomato, nkhaka, kolifulawa, zukini, dzungu, kaloti, Beets. Kabichi ayenera kukhala mmenemo, chifukwa amakwiya wamphamvu mpweya mapangidwe, amene kubweza peristalsis. Mbatata akhoza kudya bwino ndi anaphika mawonekedwe.
• Yosaloledwa zipatso ndi zipatso pafupifupi palibe: sitiroberi, currant, zakuda, sitiroberi, kiranberi, cranberries, nthochi, maapulo, mapeyala, apricots, nthuza mavwende. Kupatulapo ndi mphesa, komanso kabichi, kumalimbikitsa zosayembekezereka wa flatulence.
• White nsomba - nsomba, Pike, bream, carp, nsomba zoterezi za m'nyanja, hake, pollock.
• Taphunzira nyama ndi nkhuku - Turkey, kalulu, ng'ombe, nyama yamwana wang'ombe.
• Zouma tirigu kapena rye mkate ndi mbewu mpendadzuwa ndi mbewu zina zina.
• Amadyera, udzu winawake.
• umatetezera amamwa, sachedwa chifukwa, compotes, zotsekemera ndi uchi - ndi ankaloledwa menyu ana.
• Zouma zipatso.
• Cottage tchizi ndi zakumwa mkaka, makamaka panokha.
• Phala balere, buckwheat, tirigu.
• mbewu ya mpendadzuwa ndi dzungu, mtedza.

Kudya kudzimbidwa mu mwana zaka 3 moyo: ayamikira

Msuzi yophika kuwala pa nyama ndi nsomba msuzi, kuchepetsedwa ndi madzi kapena pang'ono kuphika, koma popanda Kuwonjezera nyama ndi nsomba. zakudya zonse ndi kuphika, kuwiritsa, simmer ndi kuphika mu kukatentha awiri.

Nyama kapena nsomba ankadya kamodzi pa tsiku. Nthawi zina mukhoza m'malo ndi Turkey nyama. Ndi zipatso ndi ndiwo zamasamba ndi osafunika kuchotsa peel, monga lili kuchuluka chachikulu cha CHIKWANGWANI. Saladi zipatso, inu mukhoza kuwonjezera yogurt, ndi masamba - angapo supuni ya chinangwa.

chamoyo mwana mwanayo kwa zaka 5 adzakhala zothandiza kwambiri masamba wophikidwa ndi zipatso, mwatsopano kugona Sikuti, kuti zimamuchulukira m'mimba, osati kusintha kusokoneza kugaya chakudya. Mwachitsanzo, anaphika maapulo - mankhwala wangwiro kudzimbidwa.

Phala ayenera yophika wofumbutuka, chifukwa madzi uzikuta makoma a mmimba, liwiro chimbudzi chakudya. Pachifukwa chomwechi zofunika kukonzeketsera soups, koma msuzi kuwala ndi crackers ku mkate wakuda agwirizane bwino.

Ana angayamikire mbale ndithu monga chokoma ngati dzungu phala, zikondamoyo ndi dzungu ndi zouma zipatso, kapena dzungu chabe wophikidwa kapena apulo topaka uchi. maphunziro awa adzapelekedwa monga mchere, akamwe zoziziritsa kukhosi kapena chakudya. Nyama ndi nkhuku pa menyu monga maulendo 3 sabata, ena mapuloteni ndi kuwapeza nsomba, mankhwala mkaka ndi angapo omelets.

Oyenera maphikidwe ana

Ngati dokotala akapatsidwa zakudya nambala 3 ana ndi kudzimbidwa, ndiye kudyetsa mwana moyenera, chokoma zosiyanasiyana sikovuta. Mankhwala udindo akhoza kuphikidwa mbale ambiri zokoma kuti zingasangalatse ndi ana aang'ono ndi ana akuluakulu.

• Saladi wa Beets ndi prunes angaperekedwe kwa ana kwa zaka 2. Beets ayenera kuwiritsa mpaka wachifundo ndipo pakani pa grater ndi, prunes - zilowerere mu madzi ndi kuwaza otentha. Lembani saladi akhoza kukhala yoghurt achilengedwe kapena wowawasa kirimu 10% mafuta.
• Prunes kugwira mu otentha madzi mpaka wachifundo, kudula mutizidutswa tating'ono ting'ono kapena kupanga smoothie kwa ana ndi chaka. Sakanizani zouma zipatso ndi yogurt atsopano, bioyoghurt, yogurt kapena thovu yakeyi mkaka ndi kungotenga pamaso yogona.
• Wophikidwa omelette ndi zukini, zitsamba ndi tomato. Kukwapulidwa dzira supuni ndi madzi kapena mkaka kutungira, ndi wothira akanadulidwa kapena pansi mu carnations puree. Kwa mbale uvuni ayenera afewetsedwa ndi wosanjikiza woonda mafuta, tomato, ndi zukini anagona, kutsanulira dzira osakaniza ndi kuphika mpaka browning - Mphindi 10-15.

Pomaliza

Makolo ambiri, pokonzekeretsa ana chakudya choyenera, kuthandiza kuthetsa kudzimbidwa, dziwani kuti zotsatira zimawonedwa pambuyo masabata yekha 2-3. ana zotayika bloating, chopondapo amakhala lililonse limatisokoneza kwambiri, defecation zimawonedwa tsiku lililonse.

Zakudya yokha nthawi yoti nthawi ya masabata 2 mpaka 4, koma mndandanda wa katundu analola ndi koletsedwa kuti kudzimbidwa inayenera kukhala kupezeka ndi mwachangu ntchito. Ngati vutoli chifukwa cha chibadwa, ndi bwino kupita ku chakudya cha banja lonse kuti mwana samva asalandidwe.

Ambiri, monga zakudya osati amalimbikitsa normalization wa mpando, komanso kusintha ambiri a mwanayo ndi kulimbikitsa thanzi lake. Chofunika, musaiwale kuti ndi vuto lililonse thupi mwana, muyenera kaye ndi dokotala wanu ndipo sachita kudzipatsa chithandizo.