Kolajeni khungu: bwanji kupulumutsa?

Kolajeni ndi wina kuposa mapuloteni zofunika, amene ali minofu connective m'thupi la munthu. udindo wake ndi wofunika kwambiri chifukwa cha connective minofu anapeka Mitsemphayi ndi tendons, mafupa ndi minofu. Kolajeni khungu - zakuthupi maziko. Iwo amatha zimakhala ndi ziwalo zimapatsa mphamvu ndi elasticity. Kolajeni khungu, chimodzimodzi monga onse a matupi, amachita ntchito yofunika kwambiri kuchepetsa, monga chothandizira dzuwa la kaphatikizidwe mapuloteni, kotero kuti thupi akhoza kuchira chuma ntchito.

kolajeni kaphatikizidwe

Thupi la munthu anamanga m'njira kuti akhoza kupereka palokha ndi zinthu zofunikira. Izo yopanga kolajeni mu khungu, komanso ziwalo za anthu ena. Zimenezi ndi kalikiliki pa zaka twente-faifi wa moyo, pamene thupi kukula ndi osauka kwambiri. Kenako kubereka mapuloteni awo yafupika. Amakhudza wonse bwino, pali malaise, molumikizana mafupa, kutopa. Kwa zaka zambiri, kusowa yosatha ya kolajeni kwambiri kukuwonjezera zinthu - chifukwa liwiro njira kagayidwe kachakudya mu thupi chatsika chikhalidwe ambiri tendons, chichereŵechereŵe, Mitsempha anakhudzidwa, imafoola dongosolo minofu ndi mafupa a thupi.

kolajeni khungu

The sangathe wa nkhaniyi makamaka noticeable pa khungu. dermis pokhala makwinya, wouma amalakatika elasticity ake ndi sichisinthasinthanso, amaziralira chifukwa imfa chinyezi. Kodi ine mwanjira kutisokoneza izi? Momwe mungapewere kwa kolajeni khungu unatha kusindikiza mulingo? Tikupereka nsonga zotsatirazi.

1. ayenera kutetezedwa cheza ultraviolet, okhoza amanyoza kolajeni alipo.

2. A chakudya chamagulu kumabweretsa pazipita linanena bungwe thupi mapuloteni. Makamaka zothandiza mankhwala okhala ndi nthaka, mkuwa, vitamini C ndi chitsulo. Analimbikitsa kudya oatmeal, chiwindi, mazira, nsomba, mafuta nsomba, fulakesi mbewu, zipatso ndi ndiwo zamasamba, mkaka.

3. M'pofunika kuchita zonse khungu exfoliation. Kunyumba kapena mu kanyumba - zilibe kanthu, chinthu chachikulu chimene chachitika pa ndondomeko kuchotsa maselo akufa, amene adzadza kwa m'malo latsopano, choncho kuwonjezera mlingo wa kolajeni.

4. payokha, tisaiwale mankhwala khungu mapuloteni machulukitsidwe. Kolajeni khungu - untwisted sitampu, amene ntchito ndi zopangidwa ambiri zodzikongoletsera ndi salons kukongola. Pa msika pali creams ambiri ndi kolajeni, salons lengezani "Mnyamata jakisoni 'wa mankhwala ndi zina zotero. Tikumbukenso kuti kupanga kolajeni molekyulu chifukwa cha kukula kwake sangathe paokha kudutsa mu dermis, ndicho, ndi zonona "kukhutitsa" chinazilala khungu ndi chodziwikiratu. Majekeseni - kwambiri kwakukulu, koma pa yomweyo njira ya rejuvenating, kufika kumene, tiyenera mosamala kukwaniritsa angathe kuopsa ndi zotsatira zake zomalizira.