Kodi ndi zingati kuti azimwa asidi mimba kupatsidwa folic? kupatsidwa folic acid ndi vitamini E pa mimba

Kwa amayi, akuyembekezera kubadwa kwa mwana, chinthu chofunika kwambiri - kusamalira thanzi lanu. Izi zikuphatikizapo zinthu zambiri. Kudya kuno ndi maziko. Kuti popanda mankhwala high quality, tiyeneranso, adzaphunzilanso pa nkhani imeneyi.

lipindulitsa onse

Ambiri amva za folic acid. Nkofunika kwa thupi lathu. Iye analandira atangomwalira (mu 1941) masamba sipinachi. Ndipo anali woyamba apanga mu 1946.

Izi asidi - chinthu whimsical, osakhazikika. Pafupifupi theka la kuusunga, ngati nthawi yaitali dziko kusunga mankhwala. Ndipo ngati inu kuphika kapena mwachangu masamba ndi zitsamba, amene ali kupatsidwa folic acid, zikhoza lidzawonongedwa ndi 90%!

Komabe, vitamini B9 (kupatsidwa folic acid dzina wachiwiri) amafuna mwamuna, koposa mwa thupi, ndi palokha nkomwe umatulutsa. Mulimonsemo, iwo apanga ngati zochepa kuti chofunika tsiku la chivundikiro izi sakutero.

Kodi udindo wa kupatsidwa folic acid chiyani? Mwachidule auze akuluakulu ndiwopanda nawo, kusiyana ndi mndandanda kumene mankhwala zinakhalira.

Choncho, udindo wake zofunika ziwalo magazi kupanga ndi matumbo, komanso mu chiwindi. asidi dongosolo chitetezo chokwanira mwangwiro amathandiza, koma amalimbikitsa njira kusintha khalidwe redox ndi kuvumbitsira ukugwirira ntchito maselo a magazi m'thupi (ofiira ndi oyera). Onetsetsani kuti kupatsidwa folic acid kumatanthauza mapuloteni biosynthesis, zimakhudzanso kwambiri pa ubongo, ntchito yake, ndi zina zotero.

Ndipo ngati kuchepekedwa pa?

Musadabwe, chifukwa matupi athu - ndi m'malo ovuta zipangizo thupi ndi mankhwala! Ndipo pamene B9 iwo zokwanira (ndipo pafupifupi aliyense!), Ndiye kuyamba kutopa ndi tulo, nkhawa ndi kukana kudya, vuto ndi kupuma ndi kukumbukira. Kuwonjezera mphwayi magazi m'thupi, kupweteka zosiyanasiyana m'mimba ndi zosasangalatsa nseru, zilonda pakamwa ndi maganizo aakulu. Pali ngakhale malo ndi graying tsitsi ndi tsitsi imfa. Osanenapo maganizo ndi vuto lobadwa mu akhanda.

Pano pali vuto (ndi zina moto) Mwina lotiwombola yaing'ono lathyathyathya chikasu tabletochki kuti tiyenera kumwa nthawi zonse, koma samachita zimenezo, kaya mwa umbuli kapena chifukwa cha kusasamala.

Koma akusowa kwambiri kupatsidwa folic acid amapezeka akazi amene mankhwala m'thupi ndipo chidakwa.

Mwa njira, mankhwala amagulitsidwa popanda mankhwala, ndipo mulibe angadzaliwononge. Mu ogulitsa mankhawala aliyense ndi folic acid. Mtengo inadzera inu: kuchokera rubles 27 mpaka 35 (pa paketi 1 mg, zidutswa 50, kuchokera opanga osiyana).

Ofunika kwa onse

Posachedwapa, B9 ndinaganiza mavitamini chifukwa ena madona. Koma apeza posachedwapa sayansi amanena kuti iye si kuwawa ndi kugonana mphamvu, makamaka pamene iwo akufuna kukhala makolo. Ndipo ndithu, kwa onse akuluakulu ndi mankhwala - wabwino ndi losavuta thandizo kuvomerezedwa kulimbitsa thupi.

Kodi milandu zina zofunikira mankhwala awa? kupatsidwa folic acid mimba n'kofunika. ntchito yake ndi chiyani? Iwo amaonetsetsa mlingo zolondola kukula ndi kuyembekezera chitukuko cha mwana. Popanda mankhwala si singasiyanitsidwe chifukwa kugawikana kwa khungu la maselo, kuphatikizapo magazi. Koma chinthu chofunika kwambiri kuti akusowa kwenikweni kupatsidwa folic acid oyambirira mimba. Komanso, akatswiri ambiri amalangiza cholanda pa nthawi imene mukufuna kukhala ndi mwana. Kotero kuti ndi bwino kuyamba kulimbitsa thupi lanu, chifukwa ndi losowa vitamini B9 chiopsezo apamwamba a mwana wosabadwa zosiyanasiyana vuto lobadwa.

Ambiri a zatsopano asayansi asonyeza kuti kupatsidwa folic acid - chotchinga olimba oteteza ku kuvutika mu wosabadwa pa chitukuko cha chubu mantha, zomwe zingasokoneze pathologies ambiri, monga prematurity ndi kuperewera kwa zakudya m'thupi. Ndi wotsiriza - osati kuti zina, monga matenda ndi (ndi aakulu) chakudya ndi dongosolo lonse m'mimba ana. Iwo kutopa iyamba kukhala chitetezo chokwanira amphamvu amachepetsa, linaphwanya ntchito zofunika za bungwe la achinyamata.

Choncho, m'pofunika kwambiri kuchiza mimba yanu! Ndiyeno mwanayo adzabadwa wamphamvu ndi wathanzi.

Iwo kukula m'munda

Kumene, vitamini B9 angagwiritsidwe ntchito, ndipo popanda kupita mankhwala, chifukwa nthawi zambiri wakula m'munda mwathu. Iwo ali olemera mu sipinachi yomweyo. Musaiwale za mbewu, soya, nyemba, katsitsumzukwa, kabichi ndi ngakhale mtedza.

Koposa zonse, iwo adzala ndi yisiti chiwindi, ndi nyama ndi mbalame zonse. Good chikutanthauza zitsamba: Basil, rosemary, parsley ndi zokometsera zina. Phatikizani onse a mu zakudya zanu, ngati patsiku, koma kamodzi pa sabata.

Komabe, kupereka lokha ndi wakudziko kofunika vitamini patsiku, adzayenera kwenikweni kuyamwa makilogalamu wa masamba. Ndipo khobiri wokongola tsopano kuwuluka. Mu pharmacies, pali nthawi zonse folic acid. mtengo wake ndi otsika, ngati tatchulazi.

M'mayiko ena, ndi njira, linakhazikitsa lamulo pa kuvomerezedwa pakumwa folic acid mpanda wa mankhwala ufa ndi mkate.

Kuyambira masiku oyambirira

Koma, inu mukuti, ngati pali B9 zachilengedwe mankhwala okha, bwanji, mochuluka bwanji kuti azimwa pharmacies mimba pakumwa folic acid? Izi ziyenera kuchitika chifukwa cha vitamini ali inawonongedwa pamene kuphika chakudya. Komanso ya zakudya zokhala ndi kupatsidwa folic acid, osati kwambiri pa zakudya zathu. Ndipo udzakhala nacho chakudya ngakhale superpolnotsennaya, komabe si kuphimba zosowa za thupi B9. Ndipo kupezeka kwa zinthu chiyambi zachilengedwe ndi kakang'ono poyerekezera ndi mankhwala amene amagulitsidwa pharmacies.

zambiri kumwa mankhwala "pakumwa folic acid" pa mimba. Mayankho za iye - yekha positive. B9 ndi zofunika kutenga mayi m'tsogolo kupewa (kwa masabata 12, kuphatikiza). Ndipo ena zotsatira za mayesero kutumikiridwa ndi "mantha" mlingo. Chofunika, m'pofunika kuti zochita zanu zonse akuuzidwa ndi madokotala izo, akatswiri, ndipo sali bwino, bwenzi kapena achibale.

Kodi mlingo?

Funso mmene kumwa kupatsidwa folic acid woyembekezera, ndi gynecologist wasankha. Tsopano anapereka ndalama tsiku kwa akazi amene woyembekezera, ndipo 0.4 mg. Koma pali milandu - ndipo ali ambiri - pamene mlingo akhale wamkulu kwambiri. Mwachitsanzo, nkhawa odwala, ana amene anapeza zopindika chitukuko. Komanso, amene kale kumwa mankhwala ena, tikulimbikitsidwa kuwonjezera mlingo wa 4-5 mg (ndi kudya tsiku). mankhwala Komanso kwapatsidwa pa maziko a kuphunzira mmene mwana aumbike.

Nthawi zina kumafunika kuti alandire kupatsidwa folic acid (1 mg) mimba pa mlingo wa piritsi 1 patsiku. kusintha onse nthawi yomweyo zikusonyeza dokotala.

Koma nthawi yomweyo monga asayansi apeza, Mulimonsemo cha mankhwala osokoneza bongo, B9 sangativulaze Ndisanaumbidwe mu chitukuko.

mbali ntchito

Choncho kodi ndi bwino kuyamba kumwa mankhwala "Kupatsidwa folic acid" pa mimba? Kodi miyala tsiku zambiri? Akazi amene ali aakulu kwambiri za thanzi la mwana wosabadwayo, iwo ayenera kumwedwa pamaso mimba, ndi chimodzimodzi nthawi imene akufuna kubereka. Mlingo patsiku - 0.4 mg. Ndiyeno, pamene mimba kumachitika, siyani kumwa zosafunika.

N'chifukwa yekha pa lingaliro loyamba mimba chofunika yomweyo kupita ku malo ogulitsa mankhawala chiyani? Chifukwa mukhoza kuphonya gawo achangu chitukuko mu chubu Ndisanaumbidwe ubongo. Ndipo itha pa sabata lachisanu ndi chimodzi.

Kudya kapena ayi onse likulowa wa mavitamini kuti dokotala kwambiri akuonetsa kuti mkazi aliyense aganiza iyemwini. Ndi, pambuyo pa zonse, bizinezi yakeyake. Koma, monga ife tikudziwira, osati madona onse omvera, koma ambiri kungoti osasamalira ndi malangizo a. Komabe, ena amakhulupirira kuti maganizo a mimba odziwa n'kofunika. Ndipo madokotala, iwo akunena, ndipo m'pofunika yekha kuti miyala kulemba zambiri.

Koma kukana mfundo zenizeni - limatanthauza mwadala kuwononga osati okha panokha, komanso tsogolo la mwanayo. Ndiyeno kulira, musamvere zimene zinanenedwa ndi gynecologist a.

Ndipotu, ndi chithunzithunzi ndi lingaliro loyamba kuti - dona mu malo osangalatsa, kuthamangira ku chipatala. Ndipo pali kale kukuuzani mmene kutenga kupatsidwa folic acid ali woyembekezera.

tocopherol

Ngati mkazi atamva kuti anali ndi mwana, izo zimakhala mayina ndi dokotala. Ndipo pomwepo kumene ake mankhwala wina. Pakuti kupatsidwa folic acid ndi vitamini E pa mimba - zinthu ziwiri zofunika kwambiri.

Ndiponso, ena madona safuna kutsatira malangizo a katswiri. Chifukwa chiyani? Iwo amati amaona kwambiri. Ndipo kutero kwenikweni zoipa kwambiri.

Nthawi zambiri, tocopherol - dzina wachiwiri vitamini E. Pa kumasulira Chigiriki izi zikutanthauza otsatirawa: "tokos" - kubadwa, ndi "ferro" - mtolo kunyamula. M'mawu ena, mankhwala ndipo kumathandiza pakati kwambiri ndi gestation, ndipo ngakhale mwana akabadwa. Oterewa ndi ntchito yake patatu wapatali.

Chonde dziwani: m'pofunika mofanana onse amayi ndi ana awo. Ochepa amadziwa kupatsidwa folic acid ali woyembekezera. Komabe tinkafunikira ndipo izi enaake abwino. Tsopano ife ayesedwe.

ubwino looneka

Ife powapatsa okayikira mndandanda wa katundu zabwino tocopherol. Ndi kupewa kufala kwa padera, ndipo ichi mu malo oyamba. Ndiye, izo zimatengera mbali mu chilengedwe cha dongosolo mwana kupuma. Amathandiza ndi latuluka m'njira yake okhwima, zimasunga kusinthasintha Mitsempha chindiletsa magazi kuundana kupanga, kuthandiza ntchito mahomoni, komanso kumathandiza kuti chitukuko cha prolactin (amene pambuyo pa kubadwa kwa mkaka mwana amapereka "" mayi). Monga mukuonera, funso si kuchuluka kwa azimwa asidi mimba kupatsidwa folic.

Ngakhale popanda kuopseza tocopherol adzakhala mwendo omangana mu akazi, amene ali malo. Komanso, vitamini E amakhudza Kuyang'ana kwa khungu lake, tsitsi ndi misomali mu nthawi ya gestation ndi mwana, ndipo pambuyo pobereka. Pomaliza, mankhwala ayamba kuchitira chomwecho wamkazi yamchiberekero kukanika ndi zambiri.

opanda munthu

Koma n'chifukwa chiyani vitamini yofunika imeneyi nthawi zonse tikuyivomereza mu mimba oyambirira? Zimenezo ndizosangalatsa. Mwamwayi, ngakhale ubwino waukulu, Simungathe kumwera tocopherol yaitali. Iwo ali katundu monga kudzikundikira mu zimakhala (mafuta). M'kupita mukubwera zotsala mankhwala, imbaenda zotsatira oipa kwambiri. Minofu akazi pamaso yobereka amangokhalira zotanuka, ndipo si koyenera mu kamphindi yofunika.

Dzulo anatsimikizira kuti tsiku munthuyo Pasakhale 20 mg wa tocopherol. Koma mimba - mlandu wapadera! Apa, mlingo wa vitamini zimatengera: udindo wa Trust gynecologist, zotsatira za mayesero posachedwapa. Kodi zofunika ngakhale kutalika ndi kulemera kwa mayi oyembekezerayo. Kuti kawirikawiri mankhwala izi vitamini 200-400 mg wa pa tsiku.

Rosehip ndi chinangwa

Mkazi wina mu boma liyenera kulingalira mfundo zotsatirazi: monga dokotala anaika tocopherol - yekha kapena pamodzi ndi kufufuza zinthu zina.

Ndipo osayembekezeka - vitamini E kumwa sikuti! N'zoona, mavuto ena Mosiyana ndi asidi chomwecho kupatsidwa folic. N'kutheka kuti alandire ndi monga nthawi ya chakudya. Nthawi zambiri kudya mazira, musaiwale mbewu. Kodi ayi msuzi m'chiuno. Kuphika nokha buckwheat ndi oatmeal. Iwo ngakhale ambiri tocopherol ali chinangwa ndi tirigu nyongolosi.

Kukhala wololera. Onetsetsani kufunsa zingati kuti azimwa asidi mimba kupatsidwa folic ndi mochuluka bwanji ndendende muyenera tocopherol. Lekani kusamalira okha ndi mwana wosabadwa. Izi adzalola kuti ana zodabwitsa ndi osangalala oona a amayi.