Kodi kuonda pamene yoyamwitsa popanda vuto kwa ana akhanda

Naini yaitali miyezi mimba zinatha, ndi amayi achichepere akuoneka kuti tsopano palibe moona kupeza mawonekedwe choyambirira ndi yosavuta kuonda. Komabe, kumbukirani kuti pambuyo pa kubadwa kwa mwana thupi lanu adzapitiriza amafuna kwambiri chakudya, makamaka pamene yoyamwitsa. Amataya kwa iwo, thandizo yotopetsa zakudya, sikutheka. Chinthu chokha inu kukwaniritsa, njala - ichi ndi chabwino ndi kuwonongeka kwa mkaka wam'mawere, ndi pa zikachitika - imfa yake okwana.

Choncho ngati mukufuna kuphunzira mmene kuonda pamene yoyamwitsa popanda vuto kwa nyenyeswa, muyenera kumvetsa izi: The thupi amamuchititsa kudziunjikira mafuta ntchito m'tsogolo, kupereka wapadera mphamvu malo vuto la njala. Ngakhale kuyamwitsa zofunika m'thupi mwanu zopatsa mphamvu 750 tsiku pamwamba mfundo wabwinobwino, kutulutsa mkaka thanzi mwana wanu. Kotero kuti thupi kudzaza mafuta m'malo chakudya, akatswiri a zinthu zakudya akatswiri amalangiza amayi unamwino kuchepetsa overconsumption wa zopatsa mphamvu ndi 500 tsiku. Ngakhale otsala 250 adzatenga thupi, moto "m'matangadza gawo lotetezedwa". Ngati mutsatira malangizo amenewa, thupi lanu adzayamba zophukiranso mmbuyo.

Kodi mungathe kudya pamene yoyamwitsa?

Onse kuti kudya mayi woyamwitsa likukhudza khalidwe ndi kuchuluka kwa mkaka wa m'mawere. The mwana amakhalabe wathanzi ndi njala, thupi lanu akusowa zakudya. Ndipo kusankha olondola a malonda ndi kofunika kwambiri chifukwa mayi amene akufuna kudziwa momwe kuonda pamene yoyamwitsa. Motero, lamulo:

1. zakudya amayi unamwino ayenera kupezeka zakudya zokhala ndi nthaka: nyama, nyemba, mazira, nsomba ndi nsomba. Nthaka normalizes chitetezo cha m'thupi, bwino ayambe maselo zimakhala kuonongeka ndi zofunika chigawo chimodzi cha kukula bwino ndi chitukuko cha mwana wako. Ndalama zocheperako kuti ali majeremusi tirigu, chimanga ndi soya phala miso, ndi kudya ake tsiku ndi 25 mg.

2. inanso yofunika mankhwala amayi unamwino ndi kashiamu - waukulu zikuluzikulu za mkaka, cheese ndi yogurt. Sikuti kupewa mankhwala pamene muli yoyamwitsa, ndicho funso thanzi mwana wanu, koma si mmene kuonda. Pamene yoyamwitsa patsiku ayenera kugula ndalama zochepa kashiamu 1200 mg, thupi zingabweretse mkaka akhanda. Pankhani ya kuperewera kwa thunthu thupi limayamba kugwiritsa ntchito calcium, amene ali mafupa mayi. Mkaka akhoza pang'ono m'malo ndi kashiamu wachuma ndiwo zamasamba leafy ndi sardines zam'chitini, nsomba ndi nsomba (makamaka kashiamu ali mafupa awo).

3. Iron ndi udindo mlingo wa hemoglobin m'magazi, angapezeke mu zakudya monga nyama chiwindi, nkhono, sipinachi, nyemba ndi nandolo. Pa tsiku la mayi woyamwitsa kulandira chakudya amadalira osachepera 27 mg wa chitsulo (pang'ono ntchito zowonjezera wapadera).

4. Mkaka wa m'mawere ndi 50% madzi, choncho ngati madzi atsopano zipatso, tikulimbikitsidwa kumwa monga Nthawi zambiri. Ndi kumwa tiyi, khofi ndi koloko bwino kuchepetsa makapu 2 pa tsiku.

Kumbukirani kuti kulemera owonjezera pa mimba anapeza pang'onopang'ono, ndipo tichotse iwo, nayenso, safuna kuti ndifulumire. Kuganizira mmene kuonda pamene yoyamwitsa, si koyenera monyanyira ndi mayendedwe nokha zakudya. M'malo mwake, bwino kukonza zakudya wanu, amene pamodzi ndi akonzedwa yaing'ono zolimbitsa thupi tsiku lililonse kudzakuthandizani kuonda pang'onopang'ono sikukuvulaza mwana wanu pa nthawi yomweyo.