Kodi kukhala thupi, ngati kutalika wanu ndi 165 kapena 170?

kudya zakudya zopatsa nthanzi ndi moyo wathanzi, posachedwapa zatchuka kwambiri. Anthu ambiri penyani chimene iwo anadya ndi kumwa, masewera olimbitsa thupi, ndi kuyesa thupi lanu kulemera ndi kuyambitsa zizindikiro lonse anavomera. Koma anthu ochepa ndikuganiza ali olondola ndiponso ngati ali olondola. Onse kanjedza chiŵerengero cha kutalika ndi kulemera kwambiri, makonzedwe kwambiri. Kodi kukhala thupi mu umodzi kapena munthu wina pa msinkhu yemweyo, basi sindingakhoze kunena palibe munthu mmodzi, chifukwa chiyani kuganizira zifukwa zina. Kuti akhoza kutenga awiri, pa koyamba, yemweyo wochepa anthu amene ali kutalika chomwecho. Mmodzi mwa iwo kulemera makilogalamu pafupifupi makumi asanu ndi limodzi, ndi mitengo chovomerezeka, ndipo chachiwiri - makumi asanu ndi atatu, kutali choposa kuchuluka kwa malamulo anakhazikitsa. ndi chifukwa kusiyana kulemera chiyani? Inde, m'njira zambiri.

Choyamba, madokotala ochepa kwambiri kuganizira mfundo yakuti munthu aliyense ali osiyana skinfold makulidwe.

Chachiwiri, pansi. Koma posachedwapa madokotala anayamba kugawa zizindikiro m'magulu: chachimuna ndi chachikazi. Koma madokotala ena komanso kupitiriza kuwerengera onenepa monga mwa kachitidwe kachikale.

Chachitatu, m'badwo chizindikiro. The munthu wamkulu amakhala kwambiri, mwina kulemera, zingachitikenso, ndi mosemphanitsa. Zimachitika kuti madokotala anagwirizana kubwereza kwa inu za thupi "kwambiri" kenako ndi alikodi.

Chachinayi, akazi akabereka osati beremenevshie nthawi. kulemera adzakhala zimasiyana ngati mkazi amene ana amene kunenepa akabereka (wachibale kulemera kuti wakhala chisanadze mimba) Kodi kudzali, ndi mosemphanitsa, koma izi milandu lakutali. Izi zidalira pa mmene thupi lanu akutsitsimuka wangobereka. Kusiyana magulu awa adzakupatsani akhoza osiyanasiyana monga khumi - makilogalamu khumi.

A zambiri zina zabwino, m'nkhani zina chabe mwa iwo. Chiwerengerochi zimasonyeza, amene ayenera kulemera kwa inu adzapatsidwa, koma ayenera kubwereza, ndi makonzedwe kwambiri.

Padziko zaka ana khumi (anyamata) kukula akhoza kufika makumi asanu ndi anai zana - masentimita zana limodzi ndi makumi asanu ndi limodzi mphambu zisanu, nthawi zina apamwamba.

Kodi tiyenera kulemera pa kukula 165 masentimita?

Ana osaposera zaka khumi ndi zisanu zakubadwa kakulidwe zimenezi ayenera kulemera kwa 53 (atsikana) - 55 (anyamata) kilogalamu.

Pa zaka sikisitini - seventini kulemera ayenera kukhala motere:

- atsikana 53 mpaka 58;

- anyamata a makilogalamu 55 63.

Popeza anyamata pa khumi - zaka naintini akale amakula masentimita 170 ndipo pamwamba, ziwerengero a m'badwo uno adzapatsidwa atsikana okha. Madona kuiganizira osiyanasiyana 56 - 60 kg.

Kodi tiyenera kulemera akuluakulu ndi thupi kale bwino anapanga? - Werengani zambiri:

- akazi - kuchokera 53 mpaka 60, zizindikiro zingasiyane mlingo wapamwamba kapena m'munsi mwa atatu kilogalamu;

- amuna - kuchokera makilogalamu 54 mpaka 68, vuto lomwelo ndi kulemera fluctuation.

Tsopano mwatsatanetsatane zimene ayenera kulemera izi kukula mu m'badwo makamaka?

Ngati muli pakati pa zaka 20 mpaka 29, kulemera ayenera kukhala:

- Women: 55-65 makilogalamu;

- amuna: 54 - 68.

Ngati zaka zanu ndi zaka 30-39, ndi zofunika kuti kulemera anali:

- akazi 65 mpaka 72;

- amuna makilogalamu 68 75.

Ndili ndi zaka 40 - 49 zaka kulemera lotsatira analola:

- akazi: 72 -76.5 makilogalamu;

- amuna: 75 - 78 kg.

Pambuyo makumi asanu - makumi asanu kulemera umayamba kuchepa, malinga inu zina, koma thupi.

Kodi tiyenera kulemera pa kukula 170 masentimita?

- anyamata 18 kwa zaka 19: makilogalamu 63 ndi 69;

- mwa anthu (20 mpaka 29): 68 - 73;

(30 - 39 zaka): 73 - 78 makilogalamu;

(40 mpaka 49): kuyambira 78 mpaka 81kilogramma.

- akazi (20 mpaka 29): 63 - 70;

(30 - 39 zaka): 70 - 76;

(40 mpaka 49): kuchokera makilogalamu 76 ndi 80.

Ngati mukufuna kudziwa ngati ndinu wonenepa, mukhoza kugawanitsa kulemera ndi msinkhu mamita (lofanana mbali zonse). Normal kulemera kwa amuna, ngati inu muli ndi mtengo wa 19 25 ndi akazi 19 mpaka 24. Ngati mtengo n'chozama, pamenepo muli sikelo, ndi Tikawonetsetsa ngati kwambiri - ndi kusadziletsa. Pambuyo mwalandira ndipo anawerenga okwana oposa 30 - muli ndi digiri yoyamba kunenepa, ndi 35 - chachiwiri ndi 40 - lachitatu. Ndi kunenepa adziwona dokotala, dietitian, kotero kuti zachitika kwa inu menyu zimene zingakuthandizeni kubweretsa kulemera kubwerera mwakale.