Chakudya ndi zakumwaMankhwala otsika-kalori

Kodi kudya papaya kuti osati zosangalatsa kukoma, komanso phindu pazipita.

Mtengo pawokha, amene kukula zipatso, papaya otchedwa, zikuwoneka zachilendo kwambiri. Pajatu masamba kwenikweni, koma popachika zipatso zikuluzikulu zimene ali pang'ono amatikumbutsa mavwende (chifukwa cha ichi, ndipo limatchedwa vwende mtengo pawokha) ndi kusintha mtundu akamakula zobiriwira lagolide, ndi zina lalanje. Aliyense mabulosi kucha (papaya akunena makamaka iwo) akulemera mpaka 5 kg ndipo ngakhale 8. Chifukwa cha kutchuka mu kuphika, mafuta odzola ndi mankhwala, mbewu opangidwa zedi mwachilungamo yaikulu ku Mexico, Brazil, ndi India, ndi Indonesia. Koma mu Europe, zipatso atsopano, awa ali osowa. Pachifukwa ichi kuti azungu mbali ambiri sakudziwa mmene kudya bwino ndi papaya anataya ulesi m'mayiko zosowa, pamene anadyetsa zipatso kwa mchere kapena kupereka pa msika.

Ndipotu, ntchito zosiyanasiyana kwambiri. Mwachitsanzo, zipatso kucha anatumikira monga mchere (monga vwende), kuphatikizapo yosenda ndipo anawonjezera kuti saladi. misika Ulaya ambiri papaya zouma candied zipatso mu mawonekedwe. Mu kupanga kwawo, nzosakayikitsa, colorants zina, mchere; kutetezera, ndi sweeteners, koma ndi zakudya kusungidwa zedi okwanira analimbikitsa ntchito zipatso akhoza kugwiritsidwa ntchito. Mu maphikidwe kwa saladi ndi mbale nyama zambiri ntchito wobiriwira papaya (ichi ndi chipatso chomwecho, koma mawonekedwe mwana). Ngakhale kuti madzi a zomera zosapsa amaonedwa chakupha, izo akadali ntchito maphikidwe osiyanasiyana. Chinsinsi ndi kuti chipatso kucha akhoza kudyedwa popanda mankhwala kutentha, ndipo yosapsa kwenikweni yokazinga kapena anaphika.

Amene sakudziwa mmene kudya papaya, chifukwa iwo sindinayambe ndayesera izo, inu mukhoza amalangiza kuti kuyamba ndi zipatso kucha mu mawonekedwe awo yaiwisi. Kuti kwathunthu kusangalala kukoma makhalidwe onse zomera, pitani limodzi mwa mayiko kumene mitengo m'nkhalango vwende zipatso za katundu ndi mwachidule kusungidwa pa iwo sinditi okhwima ndithu, izi zimakhudza katundu komaliza. Ngati ulendo posachedwapa si anakonza, mungayesere kugula zipatso kumsika kapena m'sitolo ya (chiyenera kusungidwa mu firiji, ngati kuchuluka kwa zipatso), ndi bwino kuti akunjate zipatso candied.

Amene bwino kukoma ndi fungo la vwende zipatso za mtengo, pali maphikidwe angapo mmene kudya papaya mu mawonekedwe mwana ndi mbali ya mbale zosowa. Mwachitsanzo, zipatso wobiriwira akhoza kuphikidwa ndi nyama. Izi zimafuna: muyeso umodzi wa Taphunzira nyama minced (zoyenera ng'ombe, Turkey, nkhuku), yofanana papaya (zikhale wobiriwira, kudula mutizidutswa tating'ono 2, palibe mbewu), 3 tomato lalikulu, pang'ono mafuta ndi masamba mafuta, 50 g. grated Parmesan, anyezi lalikulu, adyo, tsabola wowawa kulawa, tsabola wakuda, mchere, zitsamba (thyme, oregano), shuga. Choyamba m'pofunika wiritsani papaya, chifukwa ichi anaikidwa kwa mphindi 10 mu otentha mchere.

Mince ndi yophika pa Frying poto yokazinga mu mafuta anyezi, nyama, kuwonjezera mchere ndi tsabola ndi adyo. Ndiye amachepetsa zipatso aikidwa pa zikopa mafuta, munali modzaza ndi kuphika mu uvuni kwa ola limodzi. Nditangomaliza mbale owazidwa tchizi ndi kufalikira pamwamba pa batala, ndiye kusiya kwa mphindi wina 10 kuphika. Musanayambe kudya papaya, msuzi wake madzi anapangidwa kuchokera tomato kukulumbutsuk blender, stewed ndi mchere, shuga, tsabola ndi zitsamba.

maphikidwe iyi, kumene zipatso za papaya mtengo ntchito yokonzekera mbale yaikulu, pali ndithu kwambiri. Ndipo papaya ntchito yokonza zodzoladzola ndi mankhwala ena.

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