Chakudya ndi zakumwa, Mankhwala otsika-kalori
Kodi kudya papaya kuti osati zosangalatsa kukoma, komanso phindu pazipita.
Mtengo pawokha, amene kukula zipatso, papaya otchedwa, zikuwoneka zachilendo kwambiri. Pajatu masamba kwenikweni, koma popachika zipatso zikuluzikulu zimene ali pang'ono amatikumbutsa mavwende (chifukwa cha ichi, ndipo limatchedwa vwende mtengo pawokha) ndi kusintha mtundu akamakula zobiriwira lagolide, ndi zina lalanje. Aliyense mabulosi kucha (papaya akunena makamaka iwo) akulemera mpaka 5 kg ndipo ngakhale 8. Chifukwa cha kutchuka mu kuphika, mafuta odzola ndi mankhwala, mbewu opangidwa zedi mwachilungamo yaikulu ku Mexico, Brazil, ndi India, ndi Indonesia. Koma mu Europe, zipatso atsopano, awa ali osowa. Pachifukwa ichi kuti azungu mbali ambiri sakudziwa mmene kudya bwino ndi papaya anataya ulesi m'mayiko zosowa, pamene anadyetsa zipatso kwa mchere kapena kupereka pa msika.
Amene bwino kukoma ndi fungo la vwende zipatso za mtengo, pali maphikidwe angapo mmene kudya papaya mu mawonekedwe mwana ndi mbali ya mbale zosowa. Mwachitsanzo, zipatso wobiriwira akhoza kuphikidwa ndi nyama. Izi zimafuna: muyeso umodzi wa Taphunzira nyama minced (zoyenera ng'ombe, Turkey, nkhuku), yofanana papaya (zikhale wobiriwira, kudula mutizidutswa tating'ono 2, palibe mbewu), 3 tomato lalikulu, pang'ono mafuta ndi masamba mafuta, 50 g. grated Parmesan, anyezi lalikulu, adyo, tsabola wowawa kulawa, tsabola wakuda, mchere, zitsamba (thyme, oregano), shuga. Choyamba m'pofunika wiritsani papaya, chifukwa ichi anaikidwa kwa mphindi 10 mu otentha mchere.
maphikidwe iyi, kumene zipatso za papaya mtengo ntchito yokonzekera mbale yaikulu, pali ndithu kwambiri. Ndipo papaya ntchito yokonza zodzoladzola ndi mankhwala ena.
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