Kodi kuchitira maganizo anthu?

Aliyense wa ife m'moyo pali nthawi kanthu akufunira. munthu anataya mphamvu ya chisangalalo, izo zonse ogwetsa, ndipo palibe cholinga m'moyo. Ima zambiri amaona kuti moyo ulibe tanthauzo kapena pa. Zonsezi ndi zizindikiro za boma maganizo. Anthu akhoza kukhala kuti sakudziwa kuti odwala ndipo n'komwe za mmene tiyenera kuchitira maganizo. Ndipo ine ndikuganiza. anthu ambiri kupita kwa madokotala, chifukwa iwo sangathe kulimbana ndi maganizo anu ndi maganizo a m'maganizo. Ndi matenda Mliri wa m'ma 21. Pofuna kudziwa mmene tiyenera kuchitira maganizo, muyenera kuona dokotala, kotero kuti iye anasankha mankhwala zamoyo misala, ndi zinthu zina zosiyanasiyana kuti atsogolere wodwala kuti achire. Nkofunika kwambiri mu boma zokhudza miyoyo ya kukambirana ndi dokotala, moti kungakuthandizeni kwambiri atagonjetsa mavuto anu.

Anthu ambiri amafunsa kuti: "Kodi kuchitira maganizo amuna?" Monga inu mukudziwa, kugonana mkazi zambiri sachedwa kuvutika matenda, koma zimenezo sizitanthauza kuti anthu ndi, iwo sangakhoze wasonyeza. Chithandizo cha amuna ndi akazi kumachitika m'njira zambiri, ichi ndi chifukwa chakuti iwo ankaganiza mipita mosiyana. Kuzindikira maganizo mwamuna zina kovuta. Munthu amadzibisa, ndipo akutenga mkwiyo wake pa ena, osati kuyamba ndi kusiya mankhwala onenepa. Nthawi zambiri makhalidwe osayenera akuti mkazi kapena achibale ena pafupi. Kuti angamuthandizire ndi kuwauza mmene maganizo amaliona. Mwina dokotala mankhwala iye antidepressants ndi miyala ina. Koma achibale kuti mukusunga kuyesera kuti munthu ndi kumusangalatsa zodabwitsa zosangalatsa.

Mankhwalawa maganizo akazi

Ambiri a madona amapezeka ndi maganizo pambuyo kuswedwa ndi mnzake wokondedwa, chisudzulo ndi mwamuna wake, chibwenzi zoipa ndi anthu, zikamera wa maofesi ndi mavuto ena ambiri. Komanso azimayi ndi postpartum maganizo amavutika padera kapena kutaya mimba. Pazochitika izi zonse adzakuthandizani kumvetsa ndi madokotala, iye kulankhula, adzakhala khutu kuti kuganizira zinthu zolimbikitsa, mankhwala mankhwala Inde. Musaiwale kuti mukhoza kuchita kukoka okha mwa bwalo wankhanza. Kulankhulana zambiri, kupita kukacheza, musati nthawi yocheza. Kondwerani zinthu zazing'ono, nyengo yabwino, kumachita nokha kudya chakudya chokoma ndi zinthu zokongola. Zonse kuti kumakupatsani zosangalatsa pang'ono.

Kodi kuchitira maganizo

Amene chithandizo bwino - mankhwala kapena maganizo? Kuti tiyankhe funso limeneli, dokotala mankhwala wodwala ubongo jambulani, kenako kudziwa mtundu wa mankhwala. Mbali yoyamba dokotala n'kukulemberani antidepressants munthu. Chachiwiri, zikhoza kukuthandizani misala. Nthawizina, mu Zikavuta, njira ziwiri amaphatikizidwa ndi mzake.

1. Antidepressants - ali operekedwa mankhwala yekha ndi mankhwala, ndi psychotropic mankhwala. Chotsani mphwayi, nkhawa, mavuto, nkhawa, kuchepetsa zizindikiro za maganizo. Kuwatengera ayenera mosamalitsa zotchulidwa dokotala, muyenera kuletsa Kuchita bwino, pang'onopang'ono kuchepetsa mlingo.
2. Psychological macheza - dokotala ndi wodwala ndinu munthu kukambirana zimene dokotala amayesetsa kupeza zifukwa za okhumudwa ndipo akuuza munthu mmene kuchotsa izo.

Tsopano inu mukudziwa mmene tiyenera kuchitira maganizo. Mu mawonekedwe wofatsa, mukhoza yesetsani kuthetsa mavuto awo, koma ngati ganizo kale kufika kudzipha, ndiye musazengereze kudzacheza kwa dokotala. Ichi ndi chofunika kwambiri, musalole kuti apite! Akudalitseni inu ndi tiyeni kugonjetsa maganizo zosangalatsa! Ngati inu mwazindikira maganizo m'banja ndi achibale, kodi osayanjanitsika! Kuthandiza iwo, chifukwa maganizo zambiri kuwasandutsa matenda oopsa kwambiri. Musalole kuti Mulimonsemo!