Khungu loyera la nkhope ndi ma acne: choyenera kuchita chiyani? Njira zothetsera vuto la khungu la nkhope

Si chinsinsi kuti khungu ndi chizindikiro cha thanzi. Ngati ndizovuta, nthawi zambiri ndi funso la matenda a hormonal. Komanso za kuchepa kwa chitetezo chamthupi, kusowa kwa mavitamini komanso kukhalapo kwa matenda osiyanasiyana. Kuchokera kumaliro okongola, nkhope yapamwamba ndi gwero la mavuto, makamaka ali wamng'ono. Komabe, maonekedwe ndi ofunika nthawi zonse. Ngati atapumphuka, ndipo inu, mwachitsanzo, muli ndi khungu lamaso ndi ziphuphu, ndiyenera kuchita chiyani? Choyamba, musakhumudwe. Chilichonse ndi chosatheka!

Kodi tikukamba za chiyani?

Kotero, mawu akuti "vuto la vuto" amatanthauzanji kwenikweni? Ndipotu, palibe kuwala kulikonse komwe kumawonekera. Monga mukudziwira, kutseka kwa mafuta ndi chilengedwe. Cholinga chake ndi kuteteza khungu kuuma ndi kuyamwa koyambirira. Koma kudalira kokha mafuta akuthupi ndi osamveka. Mtundu uwu umasowa ena omwe amawasamalira tsiku ndi tsiku.

Mwina ndinu "mwayi" kuti mukhale ndi khungu lakuda ndi chobvala chowala. Kenaka ndizowona mosapita m'mbali za salivation kuposa chizoloŵezi. Pachifukwa ichi, muli ndi khungu lamtundu wa mafuta, momwe mungathe kuwona pores opangidwa ndi madontho ambiri a zakuda - ma comedones. Chifukwa cha maonekedwe awo sichisamalire kusamalira nkhope.

Njira imodzi yosambitsira ndikugwiritsira ntchito kirimu pankhaniyi sizongokwanira. Khungu ngati limeneli nthawi zonse limakhala ndi mababu osambira ndi masikiti kuchokera ku mkaka wochokera ku mkaka, kutsogolo musanayambe kutsuka (kumagwiritsa ntchito pafupi kotala la ora). Cholinga chawo ndi kupanga chilema cha asidi pagulu ngati chitetezo cha kufalitsa kwa mabakiteriya, ndipo, motero, kuchokera ku acne.

Zotsatira zake

Ngati pazifukwa zina mafuta sangathe kuonekera pamtunda, pansi pa khungu zimakhala zovuta, kutembenukira mu khola. Mapangidwe awa ndi otentha kwenikweni a mabakiteriya, omwe sagwiritsidwa ntchito kwa ife nkomwe. Polimbana nawo, thupi limaponyera maselo oyera, pamene kutupa kumatuluka. Ife tikuwona zotsatirapo mwa mawonekedwe a eels.

Nthawi zambiri amakhala pansi pa achinyamata. Koma, mwatsoka, nkhope yamaso ndi chizindikiro osati chachinyamata. Mavitamini (acne) amatha kufika pafupi ndi msinkhu uliwonse. Chifukwa chachikulu cha maonekedwe awo ndi kulephera kwa mahomoni. Kuwonjezeka kwa kupanga mahomoni amphongo kumabweretsa kuwonjezeka kwazomwe.

Dieters ikhoza kukhudzidwa ndi kusintha kwa thupi. Ndicho chifukwa chake zakudya zabwino ndizofunika kwambiri ngati muli ndi khungu lamaso ndi mafuta. Kodi muyenera kuchita chiyani? Mufunikira kudya chakudya chokhala ndi mavitamini ndi zinc (masamba, zipatso, nsomba).

Khungu ngati chizindikiro cha thanzi

Zizindikiro zimatha kuwonetsedwa komanso zimakhala zopanda ntchito mu ziwalo za mkati - chiwindi, matumbo, m'mimba. Ngati muli ndi vuto lililonse, poizoni ndi slag amayesa kuchoka pores, zomwe zimawombera, kuzungulira, ndi malo osiyanasiyana. Khungu la vuto la mafuta, lofuna kupsa nthawi ndi nthawi, limabweretsa mavuto ambiri. Ali ndi mawonekedwe osafunika, amawoneka mowopsa kuposa wouma kapena wamba.

Ndi bwino kuthana ndi vuto la khungu pa ofesi ya katswiri. Popanda izo, nthawi zambiri zimakhala zovuta, ngati zosatheka, kudziwa zomwe zimayambitsa mavuto osatha ndi kuchotsa ziphuphu. Katswiri wodziŵa zachipatala wodziŵa zamankhwala adzakuthandizani kupeza njira yabwino kwambiri yokongola ndi thanzi.

Kuwonjezera pa ziphuphu ndi ziphuphu, couperose ikhoza kukhala vuto. Matendawa, okhudzana ndi kuphwanya magazi m'thupi, ndi kutentha, kuyabwa, kufiira. Kukhudzidwa ndi khungu la couperose kumataya zotanuka ndi zotanuka katundu. Choyambitsa chikhoza kukhala kuphulika kwa magazi mu mitsempha, choncho, zitsulo zovuta ziyenera kuthandizidwa kuti kulimbikitse makoma aakulu ndi kuonetsetsa kuti zovutazo zikhale zovuta.

Zifukwa zina

Mavuto a khungu, kuonjezerapo, amachititsa kuti azidya zakudya zonunkhira, kusuta, nkhawa, kumwa mowa, kutentha kwa dzuwa kapena kusintha nthawi. Mulimonsemo, mankhwala ayenera kuphatikizapo njira zosiyanasiyana, zakudya ndi kumwa mankhwala apadera.

Matenda ena akuluakulu, omwe ali ndi mbola, ndi demodicosis. Ndiko, khungu limakhudzidwa ndi zochepa zazing'ono, zotchedwa staphylococci. Demodecosis nthawi zambiri imayenda ndi dermatitis, acne, acne ndi zina zolakwika. Ichi ndi chifukwa chake kufunsa kwa dokotala kumangokhala kofunikira pa mavuto a khungu la mafuta.

Khungu loyera la nkhope ndi ma acne: choyenera kuchita chiyani?

Chinthu chachikulu apa ndi chisamaliro choyenera. Choyamba, muyenera kuyeretsa khungu la mafuta kuchotsa mafuta, dothi, limene limatulutsa pores. M'mawu ena, kuteteza kutupa. Chidziwikire cha mtundu uwu ndi chakuti chifukwa cha mafuta ophimba pamaso, kusamba nthawi zonse ndi sopo sikungatheke. Ndipo madzi otentha amangoyambitsa ntchito ya glands ndi kukulitsa mazira, momwe mafuta ochulukirapo amalowa pamwamba pake.

Ndalama zofunikira za khungu lamoto ndizitsulo zamtengo wapatali kapena sopo wa chimbudzi. Ikani izo, kawirikawiri ndi kupaka minofu. Ntchito yofunika yoteteza khungu ngatilo ndi kukweza mpata wake wa asidi ndikuletsa ntchito yofunikira ya tizilombo toyambitsa matenda.

Kuwonjezera pa kefir kapena whey kupanga chilengedwe cha acidic pamtunda chikhoza kukhala vinyo wosasa, kuwonjezera pa madzi ndi kusamba. Zotsatira zomwezo zimapereka pinch ya citric asidi. Pambuyo kutsuka, sambani nkhope yanu ndi kasupe wa ayezi ndipo pang'onopang'ono mukhala ndi thaulo lofewa.

Kodi mungagwiritse ntchito chiyani mukasamba?

Kutsukidwa kokha ndi mtundu uwu wa khungu uyenera kukhala limodzi ndi kugwiritsa ntchito mankhwala omwe ali ndi tizilombo toyambitsa matenda ndi kuyanika: mazira, zopweteka. Nsomba zamakono ndi salicylic acid ndi zinc oxide zimathandiza kulimbitsa pores. Zotsatira za ntchito yawo zidzakhala khungu loyera.

Ndibwino kuti apange madzi oti atsuke okha, omwe ali ndi hydrogen peroxide, boric acid ndi kulowetsedwa kwa zitsamba zokhala ndi astringent. Ndizo za chimanga, St. John's wort, horsetail field, mayi ndi-step-mother, sage, ashberry, calendula, nettle kapena aire.

Chifukwa cha kulowetsedwa kumeneku n'kotheka kukonzekera mowa kusakaniza (kuphatikiza ndi zitsamba ndi supuni ya vodka) ndikupukuta nkhopeyo. Ngati kugwiritsa ntchito mowa limodzi ndi sopo kumapangitsa kuti kupukuta kapena kufiira, kufunika kufewetsa. Ndiye iwe uyenera kutenga hydrogel. Cholinga chake ndi kupumitsa ndi kumalimbikitsa nkhope.

Thandizo la akatswiri

Nkhondo yolimbana ndi comedones nthawi zambiri imafuna kuyeretsa kwambiri zodzoladzola, zomwe ziri bwino ku ofesi ya katswiri wa cosmetologist. Pakhomo, mukhoza kupanga masikiti apadera omwe angathe kupukuta mitsempha yowopsya ya epidermis ndikuchotseratu malo oyanjana ndi mabakiteriya. Pambuyo pa ntchito yawo, mudzakhala ndi khungu loyera, labwino komanso labwino.

Ngati mukuganiza zowonongeka, dziwani kuti ikhoza kukhala yosakanikirana (mwachangu) kapena mankhwala. Kutsuka kulikonse kuli ndi zowonjezereka zowonjezereka zomwe zimachotsa zowonongeka za khungu pansi pachitidwe chokhazikika. Kachitidwe kake kabwino kake kamachokera ku maselo akufa ndi asidi - mandimu, mkaka, zipatso.

Zidzakhala bwino kwambiri kuti muchite njira imodzi kapena kangapo pa sabata. Ngati mutachichita kawirikawiri, mungapeze zotsatira zosiyana, chifukwa zotupa zotsekemera zimagwira ntchito ndi zinthu ziwiri.

Masks - athu onse

Kuyeretsa kwa nkhope pamasiku athu kumachitika kawirikawiri ndi masikiti opangidwa ndi dongo - wofiira, wabuluu, wachikasu kapena wakuda. Izi ndizo zamphamvu kwambiri. Clay amatha kutenga mafuta ochuluka kuchokera pakhungu. Kuwonjezera pa izo, masks amawonjezera michere, zidulo, zowonjezera maantimitala.

Zosankhidwazo zimagwiritsidwa ntchito kwambiri ku khungu kuchokera pakatikati pa nkhope mu bwalo, kusakaniza pang'ono. Kujambula kumachitika kwa pafupi maminiti atatu, kenako kumatsuka ndikuchitidwa nkhope ya tonic. Masks - kuyambira 10 mpaka 20 mphindi. Thandizo lamphamvu lingakhalenso ndi sitima zamoto. Awapange usiku. Ntchentche imatentha khungu ndikuyeretsa ku comedones. Zowonongeka, ndi bwino kwambiri kuzindikira osowa ena.

Musaiwale kuti vuto lalikulu la "maphunziro" la khungu lovuta ndilokhazikika nthawi zonse njira zonse zofunika. Kukhazikika kokha ndi chipiriro kudzakuthandizani kuchotsa mawonetseredwe oipa ndi kusangalala ndi deta yanu yakunja.

Matenda a ziphuphu

Rashes akhoza kukhala ndi khalidwe losiyana: monga mawanga a pigment, seborrhea, acne kapena acne. Pamene kachilomboka kakufalikira, khungu limayamba kutentha mpaka kupanga mapuloteni. Ngati mutatsegula, pangakhale zipsera.

Chimake choyandikira chimatchedwa acne. Monga matenda ena alionse, amakhala ndi magawo angapo ndipo amafunika thandizo lachipatala. Kuwoneka kwake n'kotheka kokha khungu limakhala ndi zofiira zosautsa. Kuphatikiza pa nkhope, malo amenewa ndi chifuwa ndi kumbuyo.

Ngati nthendayi ndi chifukwa chake muli ndi khungu lamatenda ndi ziphuphu, muyenera kuchita chiyani? Kawirikawiri kukhumudwa koteroko kumakhala kobadwa. Makolo ayenera kuphunzitsa ana mosamala za khungu lawo, makamaka paunyamata. Ndikofunika kuchepetsa kugwiritsa ntchito mafuta zonona ndi zodzoladzola zochokera Vaseline ndi lanolin. Ndikofunika kuchotsa chizolowezi choipa chokhudza nkhope yanu ndi manja anu. Muyenera kuphunzira momwe mungapangire popanda kupanga, popeza zingathe kumanganso pores.

Malamulo kwa omwe ali ndi vuto la khungu

Mitundu yogwiritsiridwa ntchito ndi zosafunika zisakhale zakumwa zoledzeretsa, zokha - zokhazokha ngati mawonekedwe a emulsions. Zodzoladzola zilizonse za khungu lamtundu wambiri zimaphatikizapo kuchepetsa mphamvu ya antibacterial. Madzulo, zonona zimagwiritsidwa ntchito pasanathe maola awiri asanagone, zotsalirazo zimachotsedwa mwachangu ndi chopukutira. Bedi labedi, makamaka milandu ya pillow, amasintha nthawi zambiri. Amakhala ndi chitsulo chowotcha, makamaka m'matumbo akuluakulu, mungathe kusamba zowonongeka.

Musalole kukhudzana ndi khungu la nkhope yanu ya pet, ndipo aloleni kuti agone. Anthu amene amavala magalasi, m'pofunika kuti asamatsitsire ziwalo zawo, kukhudza nkhope. Samalani masiponji odzola. Amafunikanso kusamalira mosamalitsa. Komanso musaiwale kutenga mavitamini ambiri.

Nthawi zambiri maonekedwe a ziphuphu amachititsa kuti anthu azivutika maganizo. Yesetsani kukhala osatopa, kuyenda nthawi zambiri mumlengalenga, makamaka paki, kutali ndi fumbi la misewu ya mumzinda. Ndikofunika kwambiri kuthetsa kusuta mosasamala kanthu. Pewani makampani a anthu okhala ndi zizoloŵezi zoipa. Utsi wa ndudu ya munthu wina sizowononga khungu lanu.

Kodi ndingapezenso ndekha?

Yesetsani kuchepetsa kumwa khofi ndi tiyi wamphamvu. Mwachikoka chawo, kuchuluka kwa cortisol (hormone yachisoni) imapangidwa. Yesetsani kupanga zakumwa zanu zakumwa zakumwa zobiriwira, tiyi, tizilombo toyamwa.

Phunzirani kudalira maganizo anu. Tiyerekeze kuti, pa uphungu wa cosmetologist, munasankha masikiti atsopano. Koma, atapereka izo, iwo anamverera kutenthedwa ndi kuyaka kotentha. Pankhaniyi, fulani mwamsanga! Mask otero sakutsutsana nawe.

Musalole aliyense kugwira nkhope yanu ndi manja odetsedwa. Mukamakonza njira yoyeretsera, onetsetsani kuti wokongolayo akuvala magolovesi a mphira. Pang'ono ndi pang'ono kutupa pamaso, pewani zokopa, ngati simungathe kukulitsa matendawa.

Masikiti apanyumba a khungu la mafuta

Nazi mitundu yosiyanasiyana ya masikiti, yomwe imalimbikitsidwa kamodzi pa sabata, yabwino mukamaliza kapena kutsuka nkhope. Chotsitsimutsa kwambiri ndi baktericidal zotsatira ndi chisakanizo cha plantain, dandelion ndi timbewu tonunkhira. Gawo lirilonse liyenera kutenga 2 makapu, kudula kakang'ono momwe zingathere ndi kugwedeza kuti mutenge. Gwiritsani madzi otentha otentha, mukhoza kuwonjezera uchi pang'ono. Chotsaliracho chimasakanizidwa pa nkhope kwa mphindi 20-25, kenako imatsukidwa ndi madzi ofunda.

Njira ina: Tengani madzi obiriwira muyezo wa supuni imodzi, onjezerani glycerin (madontho 6), zikho ziwiri za ufa, kuchepetsa mu supuni ya madzi, zigwiritseni khungu. Chigobachi chimafota pamaso, kenako chimachotsedwa ndi thaulo, nkhope imachotsedwa ndi cube cube kuchokera kuchisanu chachisanu. Ndikofunika kwambiri kuika chidwi pa magulu a ziphuphu.

Poyeretsa vutoli, katsulo kamodzi katsamba ka tirigu kamatsanulira kapu ya madzi owiritsa, imatsitsa maola angapo pansi pa chivindikirocho. Sungani madzi, onjezerani magalamu 100 a chosakanizika kabichi wosakaniza, sakanizani ndikugwirani nkhope kwa mphindi khumi, yambani kusamba, kenako - ndi madzi ozizira.