Hering'i pansi malaya ubweya: calorie mbale ndi katundu wake wonse

Ndikulingalira zomwe kuwomba akamwe zoziziritsa kukhosi amachita kufunika okwera pa tebulo tchuthi? Kumene, saladi "hering'i pansi malaya ubweya"! Kalori izo nthawi ilipo, mfundo, palibe zambiri nkhawa. Chinthu chachikulu - pamaso pa izi zakudya zokhala zokoma ndithu pa chikondwerero chilichonse.

Hering'i pansi malaya ubweya: calorie mbale zimadalira zikuchokera

Koma ena amayi akadali ankabwerera ndi maganizo ake okhutira caloric. Kaya ndi mmene kusintha Chinsinsi pang'ono kuti magawowa machulukitsidwe ake? Kuthandiza chodabwitsa luso la zinthu kuphika - kuphika. Hering'i mu chovala ungadzakhazikitsidwe njira zingapo. Chifukwa cha zimenezi, mukhoza kusankha ku Chinsinsi onse abwino kwambiri, malingana ndi zofuna zonse za kukoma ndi michere. Musanayambe kuphika, kudziwa zikuchokera mankhwala. Kodi adzakhala kuchuluka kwa mbale tingachipeze powerenga "hering'i pansi malaya ubweya?" Caloric izo ranges kuchokera 220 mpaka 250 Kcal pa magalamu 100. zigawo kumanga amaonedwa nthawi yomweyo:

- mwatsopano, finely akanadulidwa anyezi kapena theka mphete;

- hering'i;

- yophika ndi coarsely grated mbatata;

- akanadulidwa mazira olimbika yophika;

- akanadulidwa kapena grated yophika karoti;

- yowala ndi Beets yowutsa mudyo yophika.

zosakaniza kalori saladi

Tebulo chotsatirachi chikusonyeza kuyerekezera mungachite osiyana mankhwala zofunika ntchito pokonza chakudya "atavala hering'i". Kalori okhutira ya aliyense wa iwo zimakhudza mtengo wonse zakudya letesi. Makamaka zimalimbikitsa mbale likukhalira kulenga mwaluso zophikira zigawo zisanu ndi chimodzi kapena zingapo. yosiyanasiyana nthawi zambiri ndithu komanso si zabwino makhalidwe kukoma.

Kodi kupanga mbale zochepa thanzi?

Kungakhale "kuwala" hering'i pansi malaya ubweya. Kalori saladi kwambiri yafupika ndi m'malo ena a zigawo zikuluzikulu mu zikuchokera chakudya kapena kukana okwana iwo. Gwiritsani zidule ena:

• Pre-zilowerere mbatata mu madzi ozizira pamaso kuphika kuchotsa wowuma owonjezera.
• Sinthanitsani mayonesi msuzi poterera mpiru anakonza kuchokera masamba mayonesi, Dijon kudzazidwa ndi mandimu, kutengedwa mulingo ofanana.
• Lekani ntchito mazira yophika mu mtima wa apulo atsopano, wosweka ndi grater coarse.
• Kwathunthu kuthetsa zigawo ku tchizi mpunga ndi mafuta, pamene kukula voliyumu ya misa masamba.

Monga mukuonera, zingakhale mosavuta kukonzekera ndi zothandiza kwambiri kwa zikuchokera hering'i pansi pa malaya ubweya, caloric amene suti ngakhale mbali ambiri odzipereka zakudya zosiyanasiyana kwa kuwonda ndi kusintha thanzi. Yesani kusonkhanitsa mbale penapake watsopano - ndipo inu inadzera Pet goodies kwambiri!