Dzanzi zala: Zoyambitsa, Kuchiza ndi Kuteteza

Choncho, mungayambe kuona kuti nthawi zambiri dzanzi zala za manja. Chifukwa chikhalidwe imeneyi iyenera kumveketsedwa woyamba wa zonse, chifukwa ndi kwa izo kudzadalira malangizo zambiri zokhudza mankhwala ndi kupewa. Choncho, mtundu wa matenda ndi matenda zingachititse dzanzi?

Ngalande Syndrome - ofesi "mliri"

M'zaka zaposachedwapa, madokotala kunena za kaŵirikaŵiri. Kuwonjezera chiwerengero cha ogwira ntchito, kuti nambala chilungamo cha maola tsiku pa kompyuta. Ndipo nthawi zambiri, anthu awa anakumana ndi chakuti iwo dzanzi index chala pa dzanja, komanso sing'anga ndi lalikulu. Chinthu ndi dzanja ndi wamphamvu gulu. Pansi pake, mudzachitira ziwiya minofu, mitsempha tendons ndi magazi amene ali ndi udindo kwa mayendedwe a magazi kwa zala. Pachithunzichi udindo wa manja pa ntchito kumabweretsa chakuti pali kutupa. Iye akakufinyani ziwiya magazi makungwa mitsempha, kufika bwezerani.

Kodi kuchita? Choyamba, phunzitsani nokha nthawi zonse pa ntchito kupereka manja mpumulo (pafupi kamodzi theka la ola), kuchita Zochita chosavuta (zozungulira kasinthasintha, clenching ndi zibakera unclamping, kugwirana chanza). Pali mbali ina imene tiyenera kukumbukira amene zina kupita dzanzi zala. Chifukwa, monga tafotokozazi, kukula ndi kutentha. Choncho yesani nthawi zonse manja ake ofunda m'nyengo yozizira ndi sapita kunja kwa nyumba popanda magolovesi. Ndipo owalimbikitsa ziwiya magazi, n'kofunika kudya mokwanira, kulabadira zina yogwira ndi kupewa kumwa mowa ndi kusuta fodya.

Mavuto ndi msana khomo lachiberekero

Ngati inu dzanzi zala chifukwa angagone mu matenda a msana. item Izi zikuphatikizapo angapo mavuto, kuyambira ndi kupindika ndi osachiritsika matenda chimbale kutsiriza ndi chimbale herniation. Dzanzi mu nkhani iyi si chizindikiro choyamba: Odwala akudwala matenda awa, poyamba amayamba kupeza kupweteka khosi, amadwala litsipa kawirikawiri ndiponso chizungulire.

Kodi kuchita? Choyamba, tiyenera kupita upo ndi katswiri amene amachita ndi mavuto monga msana (vertebrology). Mukakhala pochitika kumupima ndi dokotala kupeza momwe ndi mochuluka bwanji chidwi ndi vertebrae, izo kusankha kwa inu njira yoyenera mankhwala. Ambiri mwina, muyenera kuchita mankhwala thupi, kupita kutikita ndi - izo adzalimbikitsa msana ndi kukonza mavuto amene alipowa.

chosowa mavitamini

Zina mwa zinthu zina kuti tifulumizane chikhalidwe kumene dzanzi zala, chifukwa dzina lake pamwamba, ndi imodzi mwa ambiri. Makamaka wamba vitamini B12 akusowa. Lalikulu zedi muli nyama. Anthu amene nthawi zonse kukhala pa zakudya ndi vegans (vegans), anakumana ndi izi kambirimbiri kuposa ena. Komanso vuto kungakhale kupanda apanga ku carotene vitamini A. Nthawi zina dzanzi - mbendera kuti thupi si niacin zokwanira.

Kodi kuchita? Pankhaniyi, yankho ndi lodziwikiratu: ayenera ukasintha kubwereza zakudya zanu, akatidzadza ndi zakudya zomwe zili zosiyanasiyana mchere ndi mavitameni. Ngati inu, pa zifukwa zosiyanasiyana, musadye nsomba ndi nyama mbale, kuwonjezera yisiti Brewer kukadya (iwo zikhoza kugulidwa pa mankhwala aliwonse). Yesetsani kudya zipatso ndi ndiwo zamasamba. Monga muyeso zina, mukhoza kugula okonzeka zopangidwa vitamini mapiritsi B ovuta.

Zina zotheka

Mu anthu achikulire kawirikawiri anthabuse zala dzanzi chifukwa zaka zambiri zapitazo analandira kuvulala. chifukwa chake n'chapafupi: chitetezo ya thupi ndi wofooka, ndi chifukwa pali mavuto.

Osowa, koma mwina chifukwa akhoza kukhala matenda Raynaud a. Iye ali ake mbali mwini khalidwe: ndi mosavuta ozizira kuyera poyamba, ndiye kukhala cyanotic, ndipo ngakhale patapita manyazi nthawi. Izi zimachitika chifukwa cha kuphipha amphamvu m'zotengera pamene kutanganidwa magazi aziyenda bwino mu capillaries lapansi. Kuopsa kwa matenda ndi opanda mankhwalawa izo zikhoza kuyambitsa chilonda, limene madokotala kuti kudulapo zala. Pankhaniyi, ndi kuonetsetsa kuti ndiweruzidwe kamodzi akatswiri awiri: a rheumatologist ndi matenda okhudza ubongo, amene adzatha apange matenda zolondola ndi mankhwala mankhwala oyenera.

Ndipo ngati dzanzi kugwirizana ndi zizindikiro zina (ozizira kutengeka zala, zonse ludzu), chifukwa izo zikhoza kukhala mtundu II shuga. Mkulu shuga kumabweretsa mfundo yakuti mtima khoma thupi ndi chiwembu. Komabe, ngakhale mulibe shuga, yesani nthawi zonse kuwunika kuchuluka kwa shuga m'magazi ndi kukhala pa mlingo yachibadwa.

Kodi Ndikuyenera kuwonana ndi dokotala?

Monga inu kale anatha kukhala mwa zoyambitsazo mwina dzanzi zala , pali zazing'ono (mwachitsanzo, yemweyo vitamini akusowa). Koma musanyalanyaze vutoli, chifukwa thupi lanu si kanthu kuti kumakupatsani mbendera. Malizitsani kafukufuku. Ngati aliyense wa matenda kapena zolakwika akadali zimachitika magawo oyambirira kudzakhala kosavuta kwambiri kuthana nawo.