Dzanzi dzanja. Chifukwa chiyani?

Ataona kuti dzanja dzanzi, ife kawirikawiri kuyamba knead izo, ndipo pomwepo muka-. Komabe, aliyense wa ife akuganizira chifukwa cha matenda. Akatswiri amanena kuti vuto la masiku awa ndi ofala kwambiri kwa anthu okalamba ndi achinyamata. Chifukwa pakuwonekera kwake zikhoza kukhala zoopsa kwambiri.

Nthawi zambiri dzanzi manja kwa kukanikiza pakati ndi kufinya ziwiya magazi ndi misempha. Ngati kumverera izi zimachitika nthawi zambiri, zikutanthauza kuti thupi anayamba matenda aliwonse. Mwina matenda mtima kapena matenda a msana molondola. Pamene nthawi zambiri dzanzi dzanja, kupereka zambiri mavuto komanso nkhawa, ndi bwino kukaonana ndi katswiri. Mu masiku ano rheumatology dzanzi manja ankachitira ndithu bwinobwino. Ngati ife kulankhula za matenda mtima, pafunika mankhwala omwe amalimbikitsa kuwonjezeka awo. Mwatsoka, mankhwala amenewa kuthetsa nkhani kwa kanthawi, koma sitingakumane zonse kuchira mtima thanzi ndi kuyeretsa wabwino.

Ndipo apa kuthandiza Chinsinsi yosavuta komanso zothandiza kwambiri za mankhwala. Ngati manja dzanzi ndi mapazi, n'zomveka kuti agwiritse ntchito njira odziwika Chitibeta, kukonza zipangizo ntchito kundipatsa vodika adyo.

Koma palibe kupatula zothandiza ndi ndalama zambiri ndiye Chinsinsi china. Kwa iye, tiyenera malita atatu whey atsopano, kapu imodzi zonse shuga ndi makapu atatu a katungulume adyo cloves. zigawo zonse ziyenera kuyikidwa mu beseni lalikulu ndi mukubwadamuka ndi thandizo la supuni ya wowawasa kirimu. Mwaichi, ndi sitata ayenera kuima kwa miyezi iwiri. Daily kusonkhezera ndi spatula matabwa, ndipo pambuyo ali chifukwa anayamba phwando.

Tengani katatu pa tsiku kwa mamiligalamu makumi asanu kulowetsedwa izi musanadye. Ngati manja zonse dzanzi, Ndi bwino kupereka njira yonse ya mankhwala. Izi zimafuna osachepera asanu ndi anayi malita a kukonza wothandizila. Chinsinsi ichi amathandiza kuyeretsa ndi zotengera zonse za thupi lathu. Pambuyo ntchito kwake mu thupi pali omasuka zachitika salinso manja dzanzi ndi mapazi.

Pali wina, palibe sakhala ogwira Chinsinsi. Iye bwino akulimbana ndi dzanzi zala m'manja. Pamafunika saucepan lalikulu malita asanu, osati zochepa, ndipo nsonga atsopano Beet. Lembani nsonga mphika mudzaze ndi madzi oyera kotero kuti zophimbidwa masamba. Valani moto. Kubweretsa kwa chithupsa ndiyeno kuchotsera lawi asatayike, steamed kwa mphindi makumi awiri. Msuzi Manga bwino ndipo mulole izo ozizira. Usatong'olere ndi kutenga musanadye chakudya theka chikho.

Ngati dzanja dzanzi kulandira msuzi yotsatira bwino pamodzi ndi mankhwala kutikita. Per lita imodzi ya madzi adzafunika magalamu makumi asanu ammonia ndi magalamu khumi camphor. Isungeni pa galasi botolo, Nkhata Bay mwamphamvu nthawi zonse pa malo ozizira. Pamene inu choyamba kuyamba kudzimvera dzanzi kutikita.

Ngati kumene dzanja dzanzi si kwathunthu, koma womasuka dzanzi zala komanso kuthandiza kutikita ntchito osakaniza zotsatirazi. Sakanizani kapu theka la shuga ndi yofanana masamba mafuta, kugwedeza bwino. Mafuta zala kayendedwe mwauzimu kwa mphindi zisanu. Ndiye manja kwa ola sanatchule mchere njira (pa lita imodzi ya madzi supuni awiri a mchere).

Onetsetsani kuti kuziphatikiza wanu zakudya mkaka, cheese, mtedza, mazira, ng'ombe, chiwindi ndi yisiti Brewer a. Ndi mu mankhwala amenewa ndi ambiri zothandiza kuti thupi lathu mavitamini B, makamaka vitamini B12, udindo mapangidwe nembanemba zamadzimadzi maselo mitsempha ndi mapangidwe magazi wabwino. Kumbukirani kuti dzanzi ndi umboni wosatsutsika wakuti irregularity mu ntchito kwa mafupa, msana ndi dongosolo mtima. Choncho, pamene zizindikiro oyamba yomweyo anayamba chithandizo choyenera.