Chonama Social - awa ndi anthu amene mantha kuopa zinthu pagulu. Mantha ndi Phobias

A munthu wosangalala akhoza ukhala ngati mmodzi amene alibe mtima kutsimikizira chinachake kwa ena. Chinthu choterocho monga chonama chikhalidwe, ndi kukakamiza munthu kupambana ndi kufunafuna kulungamitsidwa khalidwe lake, zonse wosakayika nokha, kusanthula mumayesto. Ichi ndi chimodzi mwa mavuto aakulu pa njira chimwemwe komanso mogwirizana tokha ndi dziko.

Kodi chonama chikhalidwe?

Monga amati kufufuza vuto, chonama paphwando ambiri maganizo matenda amapezeka anthu. Nkhawa pa maziko a chikhalidwe ndi ambiri ananena mu okhala m'mayiko olemera mu Europe ndi United States.

chonama Social ndi chikhalidwe amene amakhala ndi zizindikiro zotsatirazi:

• thupi;
• maganizo;
• khalidwe;
• chidziwitso.

Zizindikiro za chonama chikhalidwe

Ululu ngati kugunda mofulumira, nseru, kufooka, kupweteka kwambiri mutu kapena m'mimba, nkhawa, thukuta. Munthu wamkulu wotumbululuka, kuwatenga ophunzira dilate izo, kunjenjemera akuwonekera.

Maganizo zizindikiro internally anafotokoza maganizo kuti pomalizira pake ziyenera kuchitika chinachake choipa. Munthu nthawi zonse pano, pafupifupi sungathe kusamalira. Zikuoneka m'chikaiko chowakaikitsa, irritability. chonama Social kuona maloto oipa ndi nthawi zambiri anakumana ndi lingaliro la deja vu.

Zizindikiro khalidwe zimene zimachitikadi imene zopezera zinthu poyamba anachititsa nkhawa. Iwo zimapezeka monga kuchuluka kutopa, ndi chakukhosi amphamvu ndi kufunika pafupipafupi kuvala-chipinda.

Chidziwitso chizindikiro chochokera mumtima ngozi kuti angachititse imfa. dokotala pamaso mantha awa chofunika.

Kodi kusiyanitsa yachibadwa chonama chikhalidwe ndi nkhawa?

Tikumbukenso kuti mkhalidwe modetsa nkhawa kuti limapezeka nthawi yekha, ndi zachilendo mmene anthu kuvutika maganizo, ndipo amathandiza kuthetsa. Pamene pali chikhalidwe chonama nkhawa si m'lingaliro mwachizolowezi mawu. Amamva nkhani zimenezi, ngati iye anali pafupi, zinthu mosadziletsa.

Choncho, chonama chikhalidwe - anthu amene amaona mantha, amene nakweza mobwerezabwereza nthawi kuti zinthu zofunika chikhalidwe ndi. Izi matenda maganizo limodzi ndi udani, chobisika udani ndi mavuto ofunika kuti izo, ndi maonekedwe a kulumikizana pakati pa anthu. boma simungathe kuzifotokoza mwanzeru ndiponso nthawi zambiri munthuyo samamvetsa.

Anthu akuvutika chonama chikhalidwe amaopa mitundu yonse ya zinthu zomwe kugwirizana ndi zikamera anthu, ndipo yesani ina iliyonse kuzipewa. Nkhawa anthu amenewa umalimbana m'tsogolo ndipo pamene tipemphela kuopseza zotheka chimaonetsera kumatheka mosamala.

Anthu amenewa amaona kuti choletsedwa zochita, maganizo awo, adzapanga nkhawa kapena manyazi pagulu. Asayansi dziwani kuti chonama chikhalidwe - sikungokhudza kuopa kukhala anthu, komanso kuopa zinthu zimene angathe kuyeza kuchokera kunja. Kodi kuwona kukhala mwa anthu ndi chonama chikhalidwe? Izi bwinobwino, iwo ali oyanjana ndi okhazikika motsimikiza, kudzudzula, kuyang'aniridwa ndi kuwunika.

Zinthu choopa chonama chikhalidwe

Zamaganizo kusiyanitsa zotsatirazi zinthu zazikulu za mantha anthu amene amadwala chonama okhudzidwa:

• kulankhula pagulu;
• kuyankhulana pa kufufuza ntchito;
• mayankho phunziro sukulu kapena kuti omvera sukulu ya sekondale;
• zokambirana nawo ntchito yatsopano;
• pokambirana ndi anthu, ali nawo ulamuliro;
• kucheza ndi alendo ndi msonkhano ndi alendo;
• kanthu m'malo a anthu;
• kugula mu amagulako zazikulu;
• zimene zinachitikira tcheru aliyense adzakhala lolunjika pa munthuyo.

Kodi mukufuna kuyesa maganizo?

Anthu amene ali ndi wabwinobwino boma la maganizo, makamaka mu maganizo ndi kuyang'ana zabwino pa dziko otizungulira. Iwo konse kukhala malo amodzi ndipo makamaka kuti asadandaule za zolephera zotheka. Anthu oterewa ali kalikiliki muzochitika zones za moyo. Komabe, nthawi zina pamakhala mavuto amene kuwakakamiza kuchita Ntchitoyi zachilendo kwa iwo. N'zochititsa chidwi kuti negativity bwino zimayamba osati zinthu zoipa, komanso positive.

Mavuto ndi chikhalidwe maganizo zambiri chifukwa cha zosiyanasiyana matenda, kuphatikizapo kudziyang'anira ndi phobias, amene lakuti neuroses ndi psychoses. Yesani maganizo kutero, amene akuonera pa kuchuluka irritability kapena nthawi igwera mu maganizo a. Kuyezetsa magazi kuti tikhaledi akatswiri. Iwo amakhala ndi mafunso, mayankho amene n'zotheka kuti kupereka ziyenera kuyambirira wa thanzi la munthu.

mitundu ya phobias

Chonama otchedwa amphamvu obsessive kuopa chilichonse. Zinthu muziopa kwambiri akhoza kukhala zosiyanasiyana zinthu, zochita zake ndi zinthu. chikhalidwe ichi kumathandiza kuti moyo wa kusapeza munthu ndi complicates izo. Munthu nthawi yomweyo amadziwa kuti si koyenera kuchita mantha, koma kuchita kanthu ndi chonama wake akhoza.

Nthawi zambiri, anthu amadwala mantha mumtima. Amakhalanso longoganizira zinthu ngati zimachitika mu moyo weniweniwo. chonama Social okha sindikukana. Akatswiri m'kagulu mantha onse oterewa ali motere:

• chonama chikhalidwe;
• agoraphobia;
• akutali chonama.

chonama Social ziribe kanthu kochita ndi manyazi kuti zingaoneke koyamba. Mantha umalimbana kanthu poyera. Agoraphobia kuopa khamu lalikulu, ndi malo lotseguka. Wakutali kumuopa ndi chinthu makamaka kapena chodabwitsa. Ife kutchulidwa kwa mitundu ikuluikulu ya phobias, mwanjira ina chikugwirizana ndi pamaso pa anthu. Tiyeni tikambirane mmene tingachitire ndi kudwala ofanana.

The chiyeso kudziwa mlingo wa chonama chikhalidwe

Today pa zogwirizana thematic zinthu zambiri mungapeze zosiyanasiyana mayesero kudziwa mantha wodzikweza. Mwachitsanzo, mayeso mmene muli chonama chikhalidwe, amapereka chikudutsa kafukufuku Michael Leibowitz. A kafukufuku yaing'ono limasonyeza mlingo wa chikwaniritso cha mantha mu moyo wa munthu.

Mlembi akumufunsira mayeso kuyankha mafunso kuti adziwe kupezeka kwa nkhawa inayake ndi chilakolako cha munthu kupeŵa. Ndi kuwerengera mfundo anasonkhanitsa, aliyense athe kudziwa zotsatira.

sociopaths ndi ndani?

Anthu ena amaganiza kuti sociopath ndi chonama chikhalidwe - kusiyana kwa mawu, koma si choncho. Sociopath - munthu amene akudwala khalidwe matenda, amene kumaonekera kusalabadira ufulu wa ena ndi kukana kuchita mu malamulo analandira anthu.

anthu amenewa akuzindikiridwa ndi makhalidwe awa:

• kusowa kwa chikumbumtima, wachifundo;
• Posafuna ndi kulephera kulamulira maganizo awo;
• nkhanza;
• chiwawa;
• sanali kuzindikira kulakwa kwake.

Sociopaths ntchito ndi kuphunzira kudziwa ndi wosavuta. Iwo sagwira kwambiri khalidwe kwa anthu ena. Mu chikhalidwe chawo chimapambana impulsiveness ndi khalidwe lako lotayirira. Ndi zithunzi ngati kuli kovuta kukambirana ndipo makamaka sayembekezera kwa iwo kusamala kuti ntchito iliyonse.

Pankhaniyi, sociopaths yanzeru kwambiri. Komabe, zaka anasonkhanitsa akudziwa, iwo ankakonda kugwiritsa ntchito anthu ena pa zofuna zawo. Iwo ali wokanika ndi kuwerengetsa. Komanso, anthu awa ndi kutikonda kwambiri yekha. Iwo konse mwayi kuitana yekha kutamanda ndi mwamtheradi sadzalekerera kutsutsa. Kufunika zosangalatsa sociopath atamukoka mu zinthu zoopsa. Chifukwa cha iwo, Iye amakwaniritsa chilakolako chake losakhutiritsidwa yakulamulira.

Zimayambitsa ndi zizindikiro za chonama chikhalidwe

Kuti mudziwe kuchotsa nkhawa chikhalidwe, muyenera kumvetsa muzu wa vuto. Inu mwina mwaona kuti ana ana ndi wosiyana kwambiri ndi mzake. Choncho, ena mwa iwo - atengere pafupifupi malo alionse. Iwo munthu aliyense kupita oyandikana. Ngakhale ena mu vuto lililonse latsopano mantha. Adamkanikiza makolo ndi kukhumudwa ngati kuyesa kulankhula ndi akulu iwo.

• Nthawi zina, chifukwa cha chonama chikhalidwe amakhala manyazi, munthu anapatsidwa mwa chibadwa. matenda kumachitika mu nthawi zovuta za moyo - akamakula.
• Kukula matenda a m'maganizo zingachititse makamaka zinthu kamodzi, chifukwa munthu kwambiri maganizo: ngozi ya galimoto, Zigawenga, masoka achilengedwe.
• Iwo Nthawi zambiri chifukwa cha chonama chikhalidwe amakhala ndi maganizo olakwika ana a makolo. Akuluakulu popanda kuganizira zotsatira zake, m'njira zoipa poyerekeza ndi mwana akutsogolereni m'tsogolo kusadzidalira.
• mantha onse angathe chifukwa cha nkhawa yaitali. Monga ulamuliro, kutopetsa akuluakulu amagwirizana ndi mavuto m'banja kapena ndi ntchito.

Chifukwa ndi mmene tiyenera kuchitira chonama chikhalidwe?

Ngakhale chotero ziyenera zokhumudwitsa matenda a m'maganizo ofufuza anapeza kuti akadali zotheka kuchotsa chonama ichi. Tiyeni tione mmene kusiya kukhala chonama chikhalidwe? Ndipo ife tiyambira ndi muzu, tsatirani njira siudzalandilidwa ngathi lamulo. Kotero ...

chonama Social - ndi ana kupeza chithandizo chilichonse kuchokera kwa makolo awo. Amaopa m'kalasi ndi kuyankha kwa anzawo a m'kalasi. Ndiye munthu akhoza kulankhula pa misonkhano ndi kupita kwa Kupenda apita kwa iye mu kuzunzika kwenikweni. Kuntchito, zinthu ndi kulimbikitsa. mavuto makamaka ndi zokumana chonama chikhalidwe cha anthu pa misonkhano ndi pa kulankhulana ndi kuzisamalira. Munthuyo nawo moyo pagulu. M'kupita kwa nthawi, wamanjenje dongosolo amakhala atatopa, zikubweretsa zosiyanasiyana matenda. chikhalidwe Izi zimapangitsa moyo wa munthu zosatheka, kotero kuchotsa izo lofunika. Kodi?

zochiritsira

Pamene zizindikiro woyamba wa matenda ayenera kukaonana ndi dokotala. Nthawi zina, chithandizo angafunike nthawi yambiri. Pali njira zosiyanasiyana zochizira

• mankhwala chidziwitso-khalidwe ;
• maphunziro;
• kutsirikidwa;
• mankhwala kukonzekera.

Njira yotchuka kwambiri ndi mankhwala. Timatha munthu kuzindikira maganizo amene amada nkhawa, ndi kuphunzitsa inu mmene kuthana nawo. Chiwerengero cha makalasi chimafotokozera mlingo wa chonama. Childs, chiwerengero Mitandadza kuyambira eyiti sikisitini. Pa chomaliza, gulu mankhwala.

Akatswiri akukhulupirira kuti anthu ndi chonama chikhalidwe, mantha pang'ono ndingathe kupirira okha, mwachitsanzo kupita trainings. Komanso zimenezi kungathandize nkhani thematic, mabuku ndi makanema. Ntchito pa kupereka munthu mwayi kuti abwezeretse chikhulupiriro mwa iwo okha popanda alowererepo wa zamaganizo.

Pa kutsirikidwa ndi amadza cholinga pa psyche anthu. Iye anachita izo mu mawu. Pa mlingo wa chikumbumtima munthu anaika chikhulupiriro latsopano limene kuthetsa kuvutika kwake pa kukhala pagulu.

Chithandizo zimaphatikizapo kugwiritsa ntchito mankhwala zotchulidwa dokotala zotsatirazi mankhwala: antidepressants, tsankho agonists, benzodiazepines.

Mphamvu ya mankhwala a chonama chikhalidwe zimadalira maonekedwe a munthu ndi kulondola njira osankhidwa a chithandizo. Ndi ndiyotani pakuchotsa matenda, munthu akhoza kukhala zonse kunachitika umunthu ndi kuonjezera awo kudzidalira. chonama Social - si matenda opanda chiyembekezo. Munthu aliyense akhoza tichotse mantha ndi miyoyo yawo wosangalala.