Chakudya chabwino cha mwanayo m'miyezi isanu

Ili ndi mwezi wofunika kwambiri pa chitukuko: mwana wanu tsopano akukhala weniweni "woimba" ndi "kulumikiza". Kawirikawiri pa nthawiyi mwanayo amayamba kunena "ma", "ba", "inde" - kenaka muwaimbire pang'onopang'ono, kenako muimbe mokweza. Maluso ake amagetsi akuvuta kwambiri: tsopano akuphunzitsa kuti amugwire, am'tengere zinthu, ndiyeno amatsitsa zala zake ndi kuwamasula. Akupitiriza kukhala ndi luso loyankhulana ndi anthu ena, amamvetsera mwachidwi kuimba nyimbo ndi mavimbo, kuyesera mobwerezabwereza kuti abwereze zomwe zimachitika pamilomo ya akuluakulu.

Kusintha kwakukulu pa zakudya

Chakudya cha mwanayo m'miyezi isanu chimasintha kwambiri, chifukwa ndi nthawi yomwe maulendo oyambirira akuwonekera nthawi zambiri . Mkaka umodzi wa m'mawere siwongokwanira, thupi lake limafuna zakudya zatsopano kuti zikule bwino komanso kukula. M'mayiko a ku Ulaya, maumboni oyamba amayamba ngakhale poyambirira, popanda kuyembekezera miyezi isanu ya miyezi.

Zaka 10-15 zapitazo, adokotala akulangiza kuyamba ndi timadziti ndi purees zipatso. Koma kafukufuku akuwonetsa kuti maumboni oyambawa amachititsa mavuto nthawi zambiri ndi zowawa, kupweteka m'mimba, chifuwa. Choncho, ndi bwino kuyamba ndi mbewu zambewu ndi masamba a purees. Malamulo onse ndi awa: mitundu yatsopano ya chakudya ikhoza kuwonetsedwa ngati mwanayo ali wathanzi.

Zakudya za mwana kwa miyezi isanu ndi chimodzi zimakhala zofanana: zisanu zopatsa chakudya mazana 200-220.

Momwe mungatulutsire moyenera chakudya chophatikiza

  Ndibwino kuyamba ndi mtundu umodzi wa ndiwo zamasamba, kenaka yonjezerani imodzi mwa imodzi kuti mupewe kupwetekedwa mtima kapena kumvetsetsa zifukwa zomwe zimachitika nthawi. Mungagwiritse ntchito zakudya zomwe anagula, zomwe zimapangidwa mumitsuko yaing'ono yamagalasi, kapena mungathe kupanga mbatata yosenda. Pachifukwa ichi, tenga masamba a mtundu umodzi, tsambani bwino, peel ndi madzi mu madzi pang'ono kwa mphindi 15-20. Muwotcha, sungani masamba ndi madzi. Puree ayenera kukhala yofewa, yamkati-madzi, okoma.

Ndibwino kuti choyamba chikhale cholifula, zukini, dzungu kapena broccoli. Chakudya cha mwanayo m'miyezi isanu yoyamba ndi mbatata sayenera kukhala, chifukwa chiri ndi wowonjezera wowonjezera, zomwe zingayambitse zotsatira. Ndibwino kuwonjezera masamba atatu pa zakudya, pomwe mbatata sayenera kupitirira gawo limodzi mwa magawo atatu a purée.

Monga chowonjezera chothandizira, sungani pansi theka la yolks yophika kangapo pa sabata.

Kwa nthawi yoyamba, perekani masupuni ochepa chabe a mbatata yosenda, kenaka yikani mkaka wosakaniza kapena mkaka. Samalani khalidwe ndi mpando wa mwanayo. Ngati chirichonse chiri chete, tsiku lotsatira mukhoza kupereka kale mwana mpaka 40 magalamu a chakudya chatsopano. Pang'onopang'ono mubweretse gawoli mpaka 150 magalamu, kuti chakudya chamasiku amodzi chisamamwe mkaka kapena osakaniza.

Chakudya cha mwanayo pamwezi 5 chimaphatikizansopo phala. Zophikidwa ngati madzi, kuchokera ku tirigu wopukuta khofi: buckwheat, oatmeal, mpunga. Mukhoza kulowa mu zakudya ndi semolina phalapakati, iwo salowerera nawo mbali, koma ali ndi zinthu zochepa zomwe zimathandiza kwambiri kuposa mbewu zina. Mbewu zambewu, mukhoza kuwonjezera ndi kuthira zipatso: nthochi, mapuloteni, apulo. Zipatso zoterezi ndizomwe zimakondweretsa mwanayo.

Menyu yambiri

Zotsatira zake, menyu a mwanayo mu miyezi isanu idzawoneka ngati izi:

Choyamba kudya: osakaniza kapena mkaka wa m'mawere.

Kudyetsa kachiwiri: 100 magalamu a madzi ozizira, magalamu 100 a osakaniza (kapena mkaka wa m'mawere).

Chachitatu kudyetsa: 150 magalamu a masamba puree ndi yolk, 45 magalamu a zipatso puree.

Chakudya chachinayi ndi chachisanu: mkaka wosakaniza kapena mkaka.

Ndi zakudya zoterozo, mwana wathanzi adzapeza 750 mg m'mwezi wachisanu ndikukula 2-3 masentimita.

Chakudya cha mwanayo pa miyezi isanu ndi chimodzi. Koma sizinthu zonse zokondweretsa zomwe zingamukonde. Mwanayo akhoza kudula chakudya, kupiringa, kuyesa kuchoka. Muzochitika zotero ndibwino kuti musamaumirire, koma yesetsani kusintha maonekedwe a phala kapena mbatata yosenda ndi kubwerera ku nsonga zatsopano masiku angapo.