Zodzikongoletsera nkhope kutikita

Ndili ndi zaka 25 - 30 zaka za khungu nkhope wotaya elasticity poyamba. Izi zimachitika chifukwa msinkhu ndi kusintha ndiponso mchikakamizo cha zinthu zosiyanasiyana kunja, kuphatikizapo nyengo. Minofu ya nkhope popanda ntchito bwino akhoza kukhala aulesi, amene n'kogwiritsa maonekedwe a makutu, makwinya. Zonsezi zikhoza kupewedwa ngati zodzikongoletsera kutikita nkhope.

Kumene, ndondomeko ayenera nthawi zonse, ndiye zotsatira zake kwenikweni maso.

Zodzikongoletsera nkhope kutikita - ndondomeko chimene chingalepheretse wilting wa khungu, matenda kagayidwe, kupereka khungu lanu mwayi kupuma Zimenezi zimawathandiza minofu kumachitika. Ndiyamika izo khungu kwa nthawi yaitali lofotokozabe unyamata wake ndi elasticity. Zodzikongoletsera nkhope kutikita kumapangitsa kuchotsa poizoni, kuwongola a makwinya, kuchotsa khungu kutupa. Popeza kuti khungu ndi kuwonjezeka kutentha, umene bwino magazi ndi zakudya pa kutikita a.

Pamene nkhope kutikita kucheza ndi khungu amasamala kwambiri ndi wofatsa, wopanda kuthamanga kwambiri khungu. Iye ayenera kuzolowera minofu, kotero chithandizo choyamba chiyani nthaŵi yaitali ndipo wofatsa kwambiri. Ndipo pambuyo ndikuzolowera kuyamba zotsatira yochititsa chidwi kwambiri. Malinga mtundu khungu, mafuta odzola osiyanasiyana ndipo zofikisa. Pamene khungu wochuluka ndi zotheka kugwiritsa ntchito ufa kapena talc, ndipo pamene youma - moisturizer. Mu kukongola salons angagwiritsidwe ntchito creams kutikitirako chikufanana payekha kwa makasitomala, amene angathe kusintha chikhalidwe khungu. Munthu akhoza kutikita adzalola kuti agwirizane mpumulo wa khungu vuto, ndi mtundu losanganikirana.

Pamaso kutikita zodzikongoletsera khungu kwenikweni mwayeretsa ku zodzoladzola, ndi mitundu yonse ya Mankhwala oipitsa. Kuti tichite zimenezi, munthu kusamba woyamba ndi sopo ndi madzi, ndiye kupukuta odzola kapena decoction a zitsamba. N'zothekanso kuchita kutikita nkhope, nthunzi kusamba, chomwe chimathandiza wabwino khungu zokwanira iodzafewa ndipo yeretsani.

Kusiyanitsa ukhondo (njira), pulasitiki ndi mankhwala zodzikongoletsera nkhope kutikita.

Ukhondo nkhope kutikita

Mtundu wa kutikita nkhope ntchito kuthetsa ndi minofu nkhope, zimathandiza kusintha elasticity khungu lawo. Pambuyo kutikita ukhondo kutha mutu bolii chitakonzedwa sinuses. Perekani ndi khungu wamakwinya ndi flabby.

Mmene kutikita ukhondo amapezeka pambuyo magawo 20 (pa intervals wa tsiku limodzi), aliyense amene kumatenga kwa mphindi 15.

Pakuti kutikita zimenezi zimafuna mkulu tilinazo zala za kayendedwe masseur, dzanja zimene ziyenera kukhala synchronous.

Pulasitiki nkhope kutikita

Mtundu uwu wa kukonza kwa nkhope sanali opaleshoni, kumene chithunzicho recreates ndi contours lenileni la nkhope massaged. Ndi kutikita izi zimatheka ndi kupulumutsa mnyamata chowulungika nkhope, kuwongolera kwambiri khungu, kuwongola ena makwinya.

Masseur kumapangitsa nkhope minofu, kubwezeretsa kamvekedwe awo, kotero kuti amatha kuvomereza mitundu akale.

kutikita pulasitiki kumatenga pafupifupi mphindi 20, imakhala magawo 15 ndi imeneyi ya masiku awiri kapena atatu, malinga ndi zaka za wodwalayo. Ndi zotheka Njira kutikita pulasitiki ndi ukhondo chifukwa zotsatira pazipita.

kutikita achire nkhope

Ntchito kutikita achire akulimbikitsidwa anthu ndi matenda khungu kapena kuvulala, nkhope mitsempha (kuphatikizapo chifukwa cha njira iliyonse opaleshoni), komanso kupewa khungu ukalamba. Pa kutikita achire knead minofu nkhope, kuwongolera kotunga magazi awo. Chifukwa cha kutikita ichi munthu amapeza maonekedwe wathanzi ndi unyamata, zipsera postoperative ali ankawachotsera. Mu pafupifupi izi kutikita kumatenga 10 - 15 Mphindi.

Kuwonjezera awa mitundu kutikita nkhope, kusiyanitsa njira zina kutikita, monga kutikita Jacquet, Japanese zodzikongoletsera, French kutikita ndi ngalande lymphatic. Komanso, inu mukhoza bwinobwino kuchita kutikita pa munthu kunyumba.

Nawa ochepa nsonga kwa kutikita yosavuta kunyumba.

1. Konzani khungu la nkhope ndi khosi minofu: kuchitira odzola ake, kuchotsa zotsala zodzoladzola.
2. magulu onse ayenera akuyendera limodzi mizere wa ang'onong'ono anatambasula wa khungu, pakati pa mphumi ku akachisi, kuchokera kuchigama kuti makutu, etc.
3. Kenako, muyenera kulimbitsa khungu, umene kumasuka minofu nkhope. Izi zikhoza kuchitika pogwiritsa ntchito matawulo Terry ankawaviika madzi otentha. Amanena ku nkhope kwa mphindi zochepa.
4. Ndiye ntchito zonona pa nkhope, kachiwiri zotsatirazi mzere wa osachepera mavuto khungu.
5. Pankhani imeneyi kugwira mzere mwachibwana ndi zala zake, mokoma massaging khungu. Losavuta nkhope kutikita tichipeza stroking kayendedwe. Nthawi chithandizo - mphindi 7-10.
6. Mapeto tikulimbikitsidwa kufafaniza khungu ndi ayezi ku msuzi mankhwala.

Ngati ndinu njira kwambiri nkhani kukonza thanzi ndi maonekedwe a nkhope yanu, ndithudi, nkhope kutikita - ndi chisankho chachikulu. Choncho ndi bwino kuti asabwerere kwa ogwira adzakupatsani mtundu lamanja la kutikita, kudziwa nthawi ndi chiwerengero cha ndondomeko zofunika, zomwe zotsatira kwambiri kuti zingasangalatse inu kwa nthawi yaitali.