Zinsinsi azimayi: zimene Nthiti?

Nganga wamkazi wakhala ankalemekeza zosiyanasiyana achipongwe okweza: fluffy, zotanuka, zosangalatsa ndiponso zabwino, zofewa, lalikulu, apamwamba, ndipo ena. Lero, chifuwa cha mwini mwina nkhani ya kunyada ake kapena "mutu." Ine dziwani kuti "mutu" anthu amaona ndi kugwira ochepa. Eni ziro ndi chimodzi kukula kwenikweni ndikufuna kudziwa, kodi Nthiti. Ine ndikuganiza kuti ndi zosafunika. Chirichonse chimene iwo anali, iwo Mosakayikira m'malo kwambiri, amene nthawi zonse kukopa amuna (ndipo nthawizina akazi kwambiri). Koma chifukwa akazi ambiri sachita nawo mfundo yanga maganizo, ndi mphamvu zonse pofuna kupeza kuchokera ku zomwe kukula mabere, ndi kuti ayenera kuchita, ndinaganiza pang'ono kuchepetsako ntchito yawo. Today Ine ati awulule kwa inu, madona, ena zinsinsi za dera limeneli. Chotero ndi inu apo kupita!

Kuchokera pa zimene Nthiti?

Choyamba, Ndikufuna kudziwa kuti chinthu chimodzi amakhalabe zikutsatiridwa lero: bere wamkazi (kaya kukula kwake) - izo ndi mphamvu phunziro la chisamaliro kwa ziwalo zonse za kugonana mphamvu. Munthu aliyense amayang'ana pa bere la mkazi ndi chidwi undisguised ndi kuti akhale owona mtima, chilakolako ...

Kodi chinthu ... ndi kabichi?

Akukhulupirira kuti kabichi - ndi waukulu mankhwala, amene kukula mabere mu akazi. Chabwino, kodi kunena pano ... Ziri ngati iwiri lupanga lakuthwa konsekonse, anzanga. Inde, kabichi kumachititsa, koma si chifukwa chachikulu ichi! mabere wathu kukula kuyamika mahomoni wamkazi. Atchuleni - estrogens. Mwatsoka, anamasulidwa mu thupi Mkazi samakhala lotengeka. Ndi munthu amene palokha, amene sangathe kuutsa mwachindunji. Nthawi kupanga pazipita timafunika kuti akazi - izi ndi nyengo kuyambira azaka 11 mpaka 18. Iwo anali pa nthawi ino, pali chinawonjezeka mapangidwe kugwira lapansi. Koma pamodzi ndi esitirojeni, mu ndondomeko ya mapangidwe bere anakhudzidwa ndi zinthu monga:

• majini;
• thanzi la thupi mkazi;
• zakudya;
• mankhwala, amene zoyendetsedwa mkazi.

Kodi kuchita kukula mabere?

Chabwino, tsopano inu mukhoza kuyankhula za kabichi ndi ... Asayansi ndi akatswiri a zinthu zakudya, madokotala anapeza nambala zakudya zapadera zimene zingakuthandizeni pang'ono kuti "kukula" kugwira wanu. chakuti zikuchokera mankhwala amenewa zigawo akhala amadziŵika, amene ali ofanana kwambiri katundu kuti mahomoni wamkazi - esitirojeni! Popeza zinthu zimenezi akhala imapezeka mankhwala zomera, ndi kulandira dzina labwino - phytoestrogens. Ndipo ngati chikhalidwe cha kugwira likukula chifukwa cha timadzi mbadwa, ndi phytoestrogens - ndizo ndendende zomwe zimatengera kukula akuyamwitsa m'galasi!

Coffee, mapichesi, kabichi ndi more ...

Choncho kodi Zakudya chongopeka imautsa kukula kwa nganga wamkazi? Choyamba, khofi nthaka wakuda, soya, mankhwala osiyanasiyana nyemba, mapichesi, malalanje, parsley, kabichi ndi mbewu zina! Ngati zaka zanu kugwa pa nthawi tima kumasulidwa timafunika, kenako mankhwala ndinu wamkulu chabe stimulant zina kukula chifuwa! Ngati muli pa 18 ndi kugwira wanu akuoneka kuti inu zokwanira, ndiye musadandaule, chifukwa deta zambiri wamkulu mankhwala azitsamba akhoza kusintha kutalika kwake! Asayansi ndi akatswiri a zinthu zakudya kuti, mutu ndi ntchito mwadongosolo ndi tsiku la mankhwala amenewa, mkazi mosavuta kusamalira ubongo wanu, akumupempha kuti kwambiri amasulidwe mahomoni "nzika". Ndi kovuta kukhulupirira, koma njira n'zotheka pa zamitundu imodzi kapena ziwiri kuonjezera kugwira wanu!