Zakudya - Nchiyani ichi? Achire zakudya, kuwonda zakudya

Masiku ano ndi lingaliro la "zakudya" si nthawi zonse amakumana kupatula ana. Mawu amenewa zambiri anthu amaganiza ndi kuonda. Koma wakhala?

Mbiri ya zosayembekezereka wa zakudya

Ambiri, zakudya - ndi malamulo ena a kapezedwe kuti nthawi kuchuluka kwa mankhwala zikuchokera ndi thupi katundu wa mankhwala ntchito, komanso pafupipafupi awo a ntchito. Tamasulira kuchokera ku mawu a Chigiriki "zakudya" - kanthu koposa "njira ya moyo". Likukhalira, poyamba anali palibe kugwirizana ndi kuchepetsa kulemera zinalibe lingaliro.

Anthu akhala tcheru kwambiri ndi nkhani ya mphamvu. Hippocrates mu 5 m'ma BC anati ngati chakudya osankhidwa bwino ndi mankhwala, analimbikitsa maganizo ofanana, ndi Avicenna. Nkhani ya kuwonda pa nthawi sanakhazikike. Zotsatira pakhala zambiri mtsogolo.

Woyamba lotchuka pa ndiyotani pakuchotsa kulemera muyeso, anaonekera m'zaka 19. Mu kalata iyi, ine nawo nkhani ya ulendo wake ku slimness ndi wamalonda ku England Uilyam Banting. Tayani angapo makilogalamu khumi zinatheka NADZIWA chakudya mu chakudya.

M'ma 20 kunayamba otchuka mumaganiza ambiri panopa. Kumayambiriro kwa zaka za m'ma pakhala mfundo kuwerengera zopatsa mphamvu kulamulira kulemera ndi zaka 30 waika patsogolo mfundo za chakudya osiyana.

Masiku ano pali mwambo wa shapely, thupi toned, kotero zakudya zina anthu, chiwerengero cha wamkulu ndi zonse kusinthidwa ndi Mabaibulo atsopano awo. Kukhala kosavuta kuyenda mu zosiyanasiyana zonse izi ndi kumvetsetsa zomwe zakudya ndi oyenera pa nkhani iliyonse kwa kuyamba ndi bwino kuganizira gulu awo onse: zakudya akhoza kugawidwa mu umathandizanso, Ubwino ndi kuwonda.

zakudya achire

Cholinga cha zakudya achire - zimakhudza njira ya matenda, kusintha zakudya ndipo motero pofikira pa kagayidwe mu thupi. Akamanena za machitidwe amenewa kuti musinthe zinthu zina pa chakudya, motero mavuto ndi ziwalo umodzi kapena kuposerapo. Mu achire mfundo zakudya lagona shchazhenija: (mankhwala wosweka kapena pansi mu phala) umakaniko, mankhwala (kukusalani ena zinthu chakudya), matenthedwe (kupewa kotentha ndi ozizira kwambiri chakudya).

Mu dziko lathu ife ayamba dongosolo manambala zakudya achire. Mwachitsanzo, №1 ndi №2 zakudya analamula kuti matenda yotupa kwa m'mimba ndipo matumbo, №7 - matenda a impso, №8 - mu nkhani ya kunenepa, №10 - vuto la mavuto ndi ziwiya mtima ndi magazi. Zakudya №15 ntchito establishments zachipatala ndi chipatala chaching'ono matenda amene popanda mphamvu zapadera, komanso panthawi kuchira.

Mu mankhwala chakudya zakudya ndi lalikulu kwambiri kufunika mode. Multiplicity chakudya kuchuluka kwa nthawi 5-6 tsiku, kupewa osamenya.

zakudya thanzi

zakudya izi si okhwima pa umboni monga achire. ntchito yaikulu - mwakale pambuyo maganizo kapena ntchito katundu thupi, kuwongolera kamvekedwe, thupi kuyeretsa. Monga ulamuliro, chakudya thanzi ntchito molumikizana ndi zina njira zobwezeretsa ndi kuyeretsa. Healthy zakudya - ndi ntchito mankhwala achilengedwe, kupatulapo chakudya zina, zakudya zamzitini, kudya chakudya.

kuwonda zakudya

Ndi izi machitidwe mphamvu imakhudzana tsopano ndi lingaliro la "zakudya". ntchito yaikulu - kuthandiza kuchepetsa thupi ndi thupi lanu mawonekedwe ogwirizana. M'dera limeneli linali ndi chiwerengero chapamwamba zakudya ndi zakudya. Inde, ndi malo a chonde kwambiri zatsopano.

Zakudya - nthaŵi zonse malire a mankhwala ena kapena, kapena kudya caloric. Mfundo chofunika chokha kuchepetsa thupi ndi ulamuliro izi: thupi ali amaika zopatsa mphamvu kuposa izo zifika ku chakudya. Pokhapokha ndi kuchepekedwa calorie thupi adzayamba ntchito nkhokwe yake, ndipo ichi tiyenera kuthera kenanso wa iwo, kapena kumwa zochepa. Sport - ndi mitu kukambirana wina, koma zimene zakudya sadzakhala kuona thupi ndi m'maganizo (koma osati chosafunikira) cha ululu - kuipidwa ndi munthu. Koma pali zambiri zoti tisankhepo.

Low-kalori chakudya

Monga dzina zikusonyeza, monga zakudya anafuna kuchepetsa tsiku calorie wambiri. mankhwala angagwiritsidwe ntchito pa nthawi yomweyo osiyana. Ntchito wozama kalori chakudya angakhale ogwira, koma pamene inu kubwerera ku yachibadwa zakudya kulemera akubwerera, nthawi zambiri bonasi mu mawonekedwe a nsapato kilogalamu zina. Ichi ndi chifukwa kuchepa lakuthwa mu michere thupi amaona ngati "nkhondo maziko," ndipo amayesa, mu nkhani, zikapitirira, asungike ntchito m'tsogolo. Komanso, pambuyo mokwanira kudya kuyamba zina kuchepetsa kulemera akhoza kukhala odekha, chifukwa thupi ndi mu kupulumutsa mode ndi kubweza kagayidwe. Palinso mwayi kuti adzayamba amaika palibe mafuta, ndi minofu misa.

monodiets

Zakudya, zimene chakudya ntchito iliyonse mankhwala chimodzi: yogurt, maapulo, buckwheat, kanyumba tchizi, nkhaka - ndi zosinthika zovuta kwambiri ndipo si oyenera, chotero izo sizingakhoze n'kudziphatika kwa nthawi yaitali. Chakudya cha 2 kg pa sabata adzautaya, koma ambiri mwina pogwiritsa msanga kubwerera ngati winanso kupitiriza mosamalitsa kulamulira.

zakudya kutipanikiza

The zakudya, zimene inamangidwa pa maziko a zakudya zimenezi, pali kukondera mokomera chilichonse organic. Zitsanzo za zakudya amenewa kungakhale sizachilendo masiku ano mapuloteni kapena malouglevodnye, otsika-mafuta ndiponso mafuta. Mwina bwino pakati pawo ndi zakudya ndi wotsikirapo kudya mafuta. Ndithudi, mafuta zopatsa mphamvu chophweka kuwasandutsa onenepa, m'malo ndi zinthu zina. Pomanga ngati chakudya tiyenera kukumbukira kuti kuchepekedwa choyamba tiyenera kugwiritsa ntchito mafuta, kenako - pa chakudya. zakudya amamwa akhoza kumadalira pa mfundo imeneyi ndi zotsika mtengo komanso zosavuta.

The zakudya otchuka

Pakati wotchuka kwambiri tsopano mapuloteni zakudya akhoza kutchulidwa Pierre Ducane dongosolo mphamvu. Mfundo imeneyi - otsika mowa chakudya - ndi maziko a zakudya Dr. Robert Atkins. Low-zimam'patsa zakudya ndi Kremlin. Ndiko kulondola - kugwiritsa ntchito yochezera mapulotini - amapereka zinthu mofulumira, koma pali umboni wakuti yaitali anamvera mwina vuto ndi impsozo.

Imathamanga otchedwa zakudya zonal: tsiku menyu kumaphatikizapo chotsatira ena muyezo wa mafuta, mapuloteni ndi chakudya. Mfundo sizachilendo powerenga zopatsa mphamvu: anayesa akunena kuti inu mwamsanga kuphunzira popanda Chiwerengero ndi kudziwa zili caloric chakudya pamaso pathu.

Chidwi Zakudya "6 pamakhala", kutanthauza kusinthana kwa nsomba, masamba, nkhuku, monga chimanga, kanyumba tchizi ndi masiku zipatso. otsatira ake analimbikitsa kukangamira pa firiji ndi pamakhala pepala Daisy anasaina mogwirizana ndi chandamale anali pamaso panga.

Chidwi chakudya, amene kwambiri yaitali machitidwe magetsi. Mwachitsanzo, dongosolo "opanda 60" wamangidwa pa mfundo za kudya thanzi: Musati mwadya chakudya cham'mawa, kudya kwambiri mkulu-kalori zakudya pamaso masana, kupereka mkaka chokoleti ndi maswiti mokomera owawa, musati kuphatikiza ndi mbatata ndi nyama ndipo usadye pambuyo asanu.

Pali lingaliro mu postulates kwa chakudya osiyana. Mulimonsemo, mavuto sangakhoze basi. The zakudya Mediterranean chimatengedwa ngati mmodzi wa bwino. mfundo zake saloledwa kudya zamasamba, nsomba ndi mafuta nsomba, zipatso ndi masamba, mafuta, nkhuku, mtedza, yogurt ndi tchizi zofewa. Anandilola pasitala ndi pang'ono vinyo wofiira. Kodi ndi zakudya kwambiri tsiku lililonse?

anapezazo

Palibe zakudya wangwiro, abwino onse popanda yekha. Koma ayenera loyamba la onse motetezeka thanzi ndi kuganizira makhalidwe munthu wa munthu: ngakhale ndiye, komwe iye anachokera. Chakudya, zomwe ntchito Asian, mwamtheradi yosayenera kwa mbadwa ya kum'mwera, ndi mosemphanitsa. Magawo ena a anthu kuti atenge nawo mbali mu zakudya zambiri contraindicated. Zimenezi zikugwira ntchito kwa ana ndi achinyamata, pakati ndi akazi lactating.